Healthy Recipes

Sprouted moong salad is a very simple, delicious and also a very healthy salad recipe. It is a low fat and gluten free recipe. This salad is wholesome and fresh.

It is a very quick and easy healthy salad recipe made with freshly sprouted moong beans and finely chopped onion and tomatoes. It is also ideal for weight loss which is made by just mixing the ingredients without any cooking process involved. The salad is a perfect balanced meal itself and can be perfectly served as your lunch or dinner meal.

Loving our sprouted moong salad recipe then you will surely love our chole palak salad and 3 bean salad!

Moreover, sprouted moong is a superfood which contains many nutrients such as antioxidants, omega-3 and omega-6 fatty acids. Also, magnesium, folic acid, and vitamin B6. It is a rich source of fibre and is fat-free.

Due to high fibre content, they are filling and extremely healthy. It has many health benefits include improving eyesight and enhancing bone. Also, heart health and enhanced immune system. It is also an excellent source of cholesterol-reducing fibre, which ensures a healthy and happy heart.

So, let’s quickly have a look at the recipe!

Preparation time: 10 minutes

Total time: 10 minutes

Serving: 1

Ingredients:

• Steamed sprouted moong: 1 cup
• Onion, chopped: 1
• Tomato, chopped: 1
• Salt, to taste
• Red chilli powder: 1/2 tsp
• Lemon juice: 1.5 tsp
• Roasted jeera powder: 1/4 tsp
• Coriander leaves, finely chopped: 2 tbsp

Method of preparation:

• Firstly, wash and drain the sprouts (other sprouted lentils can be used in place of moong).
• Secondly, add chopped onion, tomato, and spices such as salt, re chili powder, lemon juice, jeera powder and also mix well all the ingredients together.
• Lastly, garnish with finely chopped coriander leaves and enjoy!

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Street food is everyone’s favorite especially anything made up of corns. So, we have brought you something which will tantalize your taste buds! This Mexican spicy corn is a form of street food that you can easily make at your home and will absolutely love it.

It is one of my favorite dish to have as a snack. You can also serve it with cracker or nachos which is a pair made in heaven.

It’s a great dish as you can make it ahead of time and also can enjoy it whenever you crave for it. These spicy corns are a perfect combination of spicy, creamy dressing and topped with vibrant, spicy and tangy flavors. It is utterly delicious.

Moreover, Mexican corn flavors are fantastic. Also, super easy to make. The key is to have all your ingredients gathered and also prepped for easy assembly. 

Also check out our healthy snack bhel! Makhana Bhel – A perfect Healthy snack

Everyone will love these spicy corns. So, let’s quickly have a look at a recipe!

Preparation time: 5-10 minutes

Cooking time: 5 minutes

Total time: 10-15 minutes

Serving: 1

Ingredients to make Mexican spicy corn:

• Corn kernels: 1/2 cup
• Butter: 1/2 tbsp
• Onion, chopped: 1/2 cup
• Capsicum, chopped: 1/4 cup
• Green chilli, chopped: 1-2
• Chilli powder: 1/2 tsp (optional)
• Salt, to taste
• Tomato ketchup: 1/2 tbsp
• Oregano: 1/4 tsp
• Coriander leaves, chopped, for garnishing

Method of preparation:

• Firstly, combine butter, chopped onion and capsicum in a bowl and microwave it for 2 minutes.
• Secondly, add corn, green chilli, chilli powder, tomato ketchup and salt and also mix it well.
• Next, microwave again for 1 minute. Now, add oregano and again mix it and garnish it with coriander leaves as well.
• Finally, serve the Mexican spicy corn as it is or with nachos or crackers.

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These Roasted Masala Peanuts, crispy n crunchy, wrapped in gram flour is an addictive snack. First of all, as you know peanuts come in the category of healthy snacks. And this healthy snack actually remains healthy if not fried. And in this recipe, we are roasting our peanuts. I used just one teaspoon of oil in 200 g of peanuts.

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 A good source of protein hence good for those on a vegan diet.

What are ingredients need to make  Air Fryer Masala Peanuts ?

They are peanuts mixed in chickpea flour, spice batter and then air-fried to a crispy coated consistency.

Measuring cup used 1 cup = 250ml

• 1 teaspoon oil
• ½ teaspoon saunf or anise seed
• 1/8 teaspoon ajwain or carom seeds
• ½ cup shelled raw peanuts with skin
• ¼ cup laddoo besan or coarse chickpea flour.
• ½ teaspoon turmeric powder
• ½ teaspoon red chili powder according to your taste
• ½ teaspoon roasted coriander seed powder
• ½ teaspoon roasted cumin seed powder
• ½ teaspoon aamchur- raw mango powder
• Sea salt to taste
• About 2 tablespoons water
• To make the Air Fryer Masala Peanut Bhuijia

How to make masala Air Fryer Masala Peanuts ?

1. First take raw peanuts, then have taken skinned ones.
2. Secondly rinse them in freshwater. You don’t have to soak them. The purpose is to just make them wet.
3. Them in a strainer so that excess water drains out.
4. Now in the bowl Combine the oil, anise seed, carom seeds  gram flour, salt, red chili powder, whole spice powder chat masala, and oil  and peanuts in a bowl.
5.  Rubbing with hands so that all the peanuts are coated with the dry mix. Just see mixture mix it well.
6. After that start adding little water, a little at a time, and rubbing side by side. We add little water so that the gram flour sticks nicely to the peanuts. So that it taste good.
7. Now spread these in the air fryer with hands, separating them as much as possible.
8.  Just see the it do not get overlap.
9. Air fry for 3 minutes, then take out the basket, separate the peanuts lightly and shake the basket so that peanuts do not stick there. Again air fry for 5 minutes more.
10.  Then take out and tray spread peanut and leave them open. Do not cover. After some time they will be crunchy. When it became cool down.
11. Then store them in an airtight container.
12. Finally you can enjoy the crisp snake in evening or morning.

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A popular Gujarati snack, also known as Patuli, Dahi Vadi or Suralichi Vadi in Maharashtra. It consists of yellowish, tightly rolled bite-sized pieces and is primarily made of gram flour and yogurt. A healthy and tasty snack to make at home when friends and family gets together so here is microwave khandvi recipe for you.

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What are ingredients need to make Microwave Khandvi Recipe ?

• ¾ Cup Besan
• ¾ Cup Curd
• ¾ Cup Water
• ¼ Tsp Haldi
• ¼ Tsp Hing
• 1 Tsp Salt
• 2 Tbsp Coriander Leaves.
• Grated coconut for garnishing

• For the tempering
• 1 Tsp oil
• 1 Tsp Mustard Seeds
• ½ Tsp Red Chilli Powder

How to prepare microwave khandvi Recipe?

1.  First take bowl put besan and curd in it .
2. Secondly Whisk it there is no  break lumps.
3.  Now add water little at a time. Stir to break lumps.
4. After that add haldi, hing and salt. Mix properly.
5. Then Heat the microwave on high  heat for 1 minute 30 seconds. Take out from microwave and stir to break lumps.
6. Microwave on high for 1 minute 20 seconds for the last time.
7. Keep the steel thalis or plates ready.
8. Then Bring out the batter from microwave and stir properly. Spread on the plates with a steel katori. Do this quickly else batter will get cold.
9. Make cuts at 1.5 inch distance and roll the khandvi.
10. After that Sprinkle the coriander leaves on it .
11.  Take a non-stick pan for then prepare tempering add 1 Tsp oil.
12.  Then add mustard seeds and let them splutter.
13. Now add red chilli powder and spread the tempering on khandvi rolls. Also add grated coconut also for the good taste.
14. Finally Serve hot or at room temperature.

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Soups are a delight in winters. There is nothing more comforting on a chilly day than a hot bowl of French onion soup? This warm, cozy, and also flavorful French onion soup is prepared with vegetable stock and caramelized onions served with toast. Moreover, this delicious soup will left your taste buds tantalized. Have a cup of this hot soup and find out yourself!

Also, give a try to our chickpea soup, broccoli soup! You will definitely love it.

So, let’s quickly look into the recipe of this delicious soup!

Preparation time: 10 minutes

Cooking time: 35 minutes

Total time: 45 minutes

Serving: 2

Ingredients for vegetable stock for soup:

• Carrots: 3
• French beans: 10
• Onions: 2
• Potatoes: 2
• Tomatoes: 2
• Cabbage: 1/4 cup

Method of preparation for vegetable stock:

• Firstly, cut vegetables into medium to big pieces and then add 7-8 tea cups of water and cook in pressure cooker.
• Next, strain the stock in a bowl and also remove the vegetables with the strainer.

Ingredients for French onion soup:

• Vegetable stock-Already prepared
• Butter-1 tbsp.
• Onions: 3
• Toast-2
• Cheese-2 tbsp
• Salt, to taste

Method of preparation of French onion soup:

• Firstly, slice onions very finely and shallow fry them till golden brown and set it aside.
• Secondly, warm the butter in a deep pan and add half of the vegetable stock in the pan. Next, add 2 or 3 cups of water to the remaining stock and leave it for 10 minutes. Again, add top clear part of the stock to the soup.
• Furthermore, add the onions, salt and grated cheese and also boil it for 20 to 25 minutes.
• Meanwhile, apply butter to the toast and sprinkle some cheese on it as well.
• Lastly, for serving, in each cup, put 1 piece of toast and pour hot soup and sprinkle some cheese.
• Finally, enjoy this hot cup of delight.

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Soya bean is one of the richest source of plant-based protein. It is not only super healthy but also extremely delicious. And do you know what the best part is? Soya bean never disappoints. You can make curry from soya chunks, can make dry vegetable or try this easy soya bean hot-pot recipe. You can make chaps and that too of many different kinds. Also, a tip from our side: you can mix soya bean granules in your bread dough, and make breads of your choice, be it chapatti or naan or a parantha.

Adding to your list of soya-bean recipes, soya bean hot-pot is an extremely easy and delicious recipe. We can really have it as a main meal without any breads. Also, this recipe is loaded with goodness of proteins.

You can modify by adding your favorite vegetables in the pot and adjust the taste according to your choice!

Also try out this amazing recipe of gobhi mussallam!

Let’s get started with the recipe:

Ingredients to make soya bean hot pot:

Cooked soya beans- 2 cups

Bean stock- ½ cup

Tomato- 1 cup (skinned and blended)

Ginger- 1 tablespoon (grated)

Mixed herbs- 1 teaspoon

Soya sauce- 1 tablespoon

Corn-flour- 1 tablespoon

Method of preparation:

• Firstly, if you are using uncooked beans, then soak them in enough water and cook until done. Reserve the bean stock for later use.
• Secondly, in a heavy-bottomed sauce-pan, add cooked beans, stock, blended tomato, ginger, mixed herbs, spices and soya sauce. Switch the flame to medium and cook for about 5-10 minutes while stirring. Once the mixture boils, allow to simmer for 5 minutes.
• To thicken the gravy, take 1 tablespoon of corn-flour and mix it in water. Add this mixture to the sauce-pan and stir well. Alternatively, you can add 1 cup of the gravy and 1 tablespoon of corn-flour. Blend them and then add to the sauce-pan.

Finally, Your easy-to make soya-bean hot pot is ready to serve.

Pro-tip: it goes really well with paprika rice and a side of sprouts. Make your meal even more wholesome!

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A delicious Spanish omelet is simply irresistible. It is a thick, fluffy omelette made using potatoes, onions and eggs. There’s nothing too fancy about this Spanish style omelette but just lots of hearty goodness from crispy fried potatoes and onions.

Are you a eggetarian and looking for tasty recipe then check these out! Egg Hubble Bubble, scrambled eggs restaurant style

You can also try a variation by adding colored peppers or tomatoes and herbs of your choice. It can be served on its own for breakfast.

So, let’s quickly dig into its recipe!

Ingredients for Spanish Omelet:

• Olive oil-1/4 cup
• Potatoes, medium-sized diced into 1-inch pieces-2
• Onion, chopped-1
• Eggs-4
• Salt, to taste
• Black pepper powder, to taste
• Coriander leaves, to garnish

Method of preparation:

• Firstly, heat the oil in a nonstick medium-sized pan. Next, fry potatoes until crispy and golden and add the onion and fry until transparent and drain oil until all of the oil is drained. 
• Secondly, arrange potatoes and onions in a single layer in the pan reduce heat down to low.
• Next, beat eggs with salt and pepper and also pour this egg mixture into the pan, moving the potatoes and onions around the eggs using a plastic spatula. (Pro tip: Also, keep in mind to move the eggs around the potatoes and onions while it’s cooking to ensure the eggs cook on the bottom)
• Now, place a lid on top of the pan, and let it cook and after that flip the omelette onto the plate and keep cooking, gently shaking the pan occasionally, until completely cooked through.
• Next, to remove the tortilla from the pan, place a clean plate on top of the tortilla and flip again onto the plate.
• Finally, garnish with coriander leaves and serve hot.

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