Healthy Recipes

Dahi wali roti is a soup-style breakfast that you can prepare from leftover chapatis, Dahi wali Roti is flavourful yet easy to prepare. This roti or curd roti is the most popular breakfast in the state of Gujarat. It is an easy and tasty recipe for a healthy breakfast made from Rotis from leftover roti from last night.

 You will surely enjoy the refreshing flavour of buttermilk, balanced well with jiggery, spice powders, and an aromatic tempering. Just make sure that the buttermilk is whisked well, perhaps using a hand blender, so that there are no lumps to ruin the appearance and mouth-feel of this dish. Serve fresh with a peppy garnish of Coriander.

learn How to make delicious leftover food dishes from leftover food.

Preparation Time: 5 minutes.

Cooking Time: 4 minutes.

Serves 2.

What are the ingredients needed for Dahi wali roti from leftover roti?

• 1 cup curds
• 1 tsp Oil
• ½ tsp mustard seeds
• 1 tsp urad dal
• 5 leftover chapatis, torn into small pieces
• ¼ tsp Turmeric powder
• 1 tbsp chopped jaggery
• 1 tsp chilli powder
• Salt to taste
• 2 tbsp finely chopped Coriander
• 4-5 curry leaves

How to prepare Dahiwali roti from leftover roti?

1. Firstly Heat the Oil in a deep non-stick pan and add the mustard seeds and urad dal.
2. Secondly, Combine curds with 1 cup of water in a deep bowl and mix well using a whisk. Keep aside.
3. When the mustard seeds crackle, add  Curry leaves hing.
4. Then Switch off the flame, add the curd-Water mixture, jaggery, chili powder, and Sal
5. After Switch on the flame, mix well and cook on a slow flame for 1 minute while stirring continuously.
6. Then add Coriander, cook on a medium flame for 2 minutes, while stirring occasionally.
7. Finally Serve Dahi wali roti immediately.

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Sprouts khichdi is simple yet, satisfying. And it is a complete meal itself. Yummy khichdi is the best solution for busy or lazy days. In addition to that, this can be done even more quickly with a pressure cooker. Likely, this is a traditional recipe of India and can be served as a Prashad for festivals.

Sprouted green gram, also known as mung beans or moong. They are a rich source of fiber and are fat-free. Due to their high fiber content, they are filling and extremely healthy. Some of the sprouted green gram benefits include improving eyesight, enhancing bone and heart health as well as enhancing the immune system.

learn how to makeEasy to make Sprouts Poha in 2 ways

Prep Time5 minutes

Cook Time20 minutes

Total Time30 minutes

Servings4

How to make sprouts kichari in 30 minutes?

• 1 cup sprouted Green Moon
• 3/4 cup rice
• 1 tbsp Oil
• 1 tsp Garlic and green Chilli paste
• 1/2 tsp Jeera / Cumin seeds
• pinch of hing
• 8 to 10 Curry Leaves
• 1 Tomato diced
• 1 tsp red Chilli powder

How to prepare sprouts khichdi in 30 minutes?

1.  Firstly Wash and soak rice in water 2 to 3 times so all the dirt gets removed.
2.  Then put 1 tbsp of oil into the pressure pan.
3. After the oil is heated add cumin seeds and let them sizzle up.
4. Then add hing and curry leaves.
5. After that then add garlic and green chili paste, mix and allow it to cook for a minute.
6.  Also add tomato, chili powder, coriander powder, garam masala, and turmeric powder. Mix and cook for 3 to 4 minutes.
7.  Then add rice and sprouts together and mix well.
8. Also, add water and salt, mix well.
9. Then Close with the lid and hear about 3 to 4 whistles.
10. After the rice is cooked and all the pressure has gone, open the lid and give it one more stir.
11.   Finally, Serve  it hot.

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Cheese mushrooms toast contains protein, vitamins, minerals, and antioxidants. They have various health benefits. Healthy Delicious cheese Mushroom Toast with Spinach, Garlic, and Capsicum all this together form good nutrition to your meal. Then can be a simple meal for breakfast or an evening snack. This can be eaten at any part o the day it perfect idea for snacks,

Mushroom is one of the most versatile ingredients in a kitchen pantry. Easily available round-Year and quick to make. They add a savory flavor to recipes but are very low in sodium, making them a healthy choice. Cream Mushroom toast is a dream come true for every mushroom lover.

learn how to make Healthy Avocado Toast (4 Easy ways) recipe:

Mushroom is low in calories and high in protein, and makes for a great inclusion in your weight loss diet. It is also enriched with healthy carbohydrates, iron, vitamin C, D, B-6, and many more.  They are a rich source of vitamin D also building strong bones, reducing inflammation, and improving immune function.The antioxidants present in mushrooms are also thought to reduce the risk of hypertension and other metabolic disorders. The protein content of mushrooms is higher than that of most vegetables. 

Preparing time-10 minutes

Cooking time-15 minutes

What is the nutritional value of cheese mushrooms on toast?

• Calories: 887  Kcal
• Carbohydrates: 137.9  gm
• Protein: 25.8  gm
• Fat: 25.7  gm
• Other: Niacin- 1.9mg

What are the Ingredients needed for cheese Mushrooms on toast?

• 2 cups of mushroom
• ¼ cup chopped capsicum ( three colors – red, yellow-green)
• ¼ cup of spinach
• 3 clove garlic crushed
• 2 tablespoons of cheese
• 1 tablespoon of chopped coriander
• 2 tablespoons of oil
• Salts per taste
• 6 bread slices
• 2 tablespoons Chilli sauce

Method for preparing cheese mushroom toast?

1. Firstly Heat the oil in the pan and put chopped onion and fry it till becomes golden brown.
2. Secondly add chopped garlic and fry them.
3. Then add capsicum, gram masala, chili sauce and saute it for 5 minutes.
4. Also add mushroom and sauté in the pan and saute it again.
5. Then add salt according to your taste.
6. After apply the mixture to the bread and heat the toast till it becomes brown.
7. Lastly garnish with the cheese coriander and mix it well.
8. Fnally you can enjoy the yummy cheese Mushrooms toast along with the tea .

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Easy to make french beans toast recipe. Then mixed vegetable filling is placed on top of crisp toasted bread and then served hot or warm. This is the perfect breakfast. Very easy to make. 

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

learn How to prepare cheese mushroom toast?

French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. Additionally, these beans contain minimal amounts of sodium, cholesterol and saturated fats, which makes them the best natural aid for weight loss

What are the Ingredients used for French beans toast?

• 1 Big size bread slice
• 30gm patato
• 25 grams  French beans
• 20 grams of pea
• 20 grams of carrot grated
• 20 grams of cabbage
• ¼ tablespoon of lemon juice
• ¼ tablespoon of mango powder
• ¼  Tablespoon of oil
• Salt according to taste

Method for preparing Masala French bean toast?

1. Firstly take a pressure cooker add water and add Potato and boil them.
2. Secondly that boil the French beans chopped also.
3. Then take pan add oil add boiled French beans, and chopped carrot also.
4. Also mash the all potato and mix them all together.
5. Now add salt accordingly to your taste.
6. Also add pepper powder, lemon juice and mango powder.
7. Then take non- stick pan applied oil on the pan and take a bread slice apply the mixture on the bread.
8. Bake the bread from both side till it become golden brown.
9. Now you can serve with side cabbage saute on the plat.
10. You can garnish with Masala French bean toast with season on it and serve with mint chutney.

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Cabbage is low in calories but nutrient-dense, boasting an impressive amount of fiber vitamins C, K, and B6, plus a whole host of antioxidants. Cabbage has also been linked to several positive health outcomes, including reduced incidence of heart disease, lower cholesterol and blood pressure, as well as improved digestion. So here is a quick cabbage apple twisty recipe for you.

learn how to make Easy to make Apple Crumble Pudding

A quick sauté keeps the cabbage slightly crisp as the apples begin to soften. Apples are not just crunchy, sweet, and satisfying. Apple is a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer, and more. Consider them your healthy fruit. Easy To Make Cabbage Apple Twisty dish combination of apple and cabbage gives a delicious taste.

Cabbage is one of them, being the most nutritious and best-tasting veggies of the Winter season. Then it is packed with powerful antioxidants and phytonutrients, and it has anti-inflammatory benefits.

 What are the Ingredients needed for easy to make Cabbage Apple Twisty?

• 1 Sliced red cabbage ( I not able than normal cabbage)
• 2 medium-size sliced  apple
• 1 medium  chopped  onion
• tablespoon of black  salt
• Pinch of dalchini
• cloves
• 1 tablespoon of oil
• 1 tablespoon of wheat flour
• ½ liter water
• 1 lemon juice
• Salt according to taste
• Artificial sweetener

 How to Easy To prepare Cabbage Apple Twisty ?

1. Firstly a non-stick pan put oil and heat it.
2. Then Saute onion for a little till it becomes soft and golden brown.
3. Now add grated apple cook it for a few minutes till it becomes golden brown to make easy to make Cabbage Apple Twisty.
4. Then Add sweetener, cloves, black salt according to the taste, cinnamon vinegar, salt mix all of them well.
5. Then add one tablespoon of lemon juice and mix it well.
6. Now add chopped cabbage and cover with the lid for 5 minutes till it becomes soft.
7. Finally easy to make Cabbage Apple Twisty dish is ready to serv.

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This is gluten-free cucumber sushi rolls are so easy and quick to make and they are such a colorful and pretty appetizer. Filled with fresh veggies and seasoned cream cheese. 

Cucumber is considered a good source of nutritious fiber. Combination cream and sauce is a mixture of cream cheese, sriracha and garlic powder. The creaminess works awesome with the fresh veggies and the sriracha adds just the right amount of heat. Stir the ingredients together until combined and smooth.

How to make Chicken roll with Roti at home

What are the Ingredient easy to make sushi rools?

• 2 large English cucumbers
• 4 ounces whipped cream cheese
• 1 teaspoon sriracha
• ¼ teaspoon ginger powder
• 4 ounces smoked salmon  ( Cutting it small and thin slices so that it get rolled easily)
• 2 carrot sticks cut into matchsticks
• 1 red pepper cut into matchsticks
• 1 avocado thinly sliced
• Toasted sesame seeds for sprinkling

How to prepare easy to make cucumber sushi rolls?

1. Firstly Trim the ends off the cucumbers, then use a vegetable peeler to slice the cucumber into thin flat strips. Continue until you reach the center of the cucumbers. Then flip it over and repeat. You can discard the first skin peel and should have about 8-12 strips per cucumber.

2. Take a small bowl mix the cream cheese with the sriracha and ginger powder and stir until well combined and smooth.

3. Then make rolls, lay the cucumber slices down, spread the cream cheeses mixture on top.

4. Then place the smoked salmon, carrot sticks, red pepper sticks, and avocado slices on the top half of the cucumber slice.

5. Carefully roll the cucumber slices tightly. So that it does not open.

6. Place them upright on a plate and sprinkle sesame seeds on top to make rest like this.

7. Finally you can enjoy the yummy sushi cucumber role.

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