healthy recipe

How to make Methi Paneer

By / Healthy Recipes

🌿 Ingredients (2–3 servings)
• Paneer (cottage cheese) – 200 g (cut into cubes)
• Fresh methi (fenugreek) leaves – 1 to 1.5 cups (washed, chopped, slightly blanched to reduce bitterness)
• Onion – 1 medium (finely chopped)
• Tomato – 2 medium (pureed or finely chopped)
• Green chili – 1 (optional, chopped)
• Ginger-garlic paste – 1 tsp
• Cumin seeds – ½ tsp
• Turmeric powder – ¼ tsp
• Red chili powder – ½ tsp
• Coriander powder – 1 tsp
• Garam masala – ½ tsp
• Fresh cream – 2 tbsp (optional, for richness)
• Oil or ghee – 2 tbsp
• Salt – to taste

⸻

🥘 Method
1. Prep the methi
• Wash methi leaves well, chop them, and blanch in hot water for 2 minutes (optional). Drain and set aside.
2. Cook the masala
• Heat oil/ghee in a pan.
• Add cumin seeds, let them splutter.
• Add chopped onion and sauté until golden brown.
• Add ginger-garlic paste and green chili; sauté for 1 min.
• Add tomato puree and cook until oil separates.
3. Spice it up
• Add turmeric, red chili, coriander powder, black pepper powder and salt .
• Cook for 1–2 minutes.
4. Add methi & paneer
• Stir in chopped methi leaves, cook 3–4 minutes until softened.
• Add paneer cubes, mix gently.
5. Finish
• Add garam masala and cream. Mix and simmer for 2 minutes.
• Adjust seasoning.

⸻

🍽️ Serving Suggestions
• Serve hot with roti, naan, or jeera rice.
• Can be made slightly dry (for roti) or with more gravy (for rice) by adjusting tomato & cream.

⸻

Would you like me to also share a restaurant-style version with cashew-tomato cream gravy (like methi malai paneer), or do you prefer this more home-style sabzi?

How to Make Healthy Veg Paneer Kathi Roll

By / Healthy Recipes

🌯 Healthy Veg Paneer Kathi Roll Recipe

✅ Servings: 2 rolls

⏱️ Prep Time: 15 mins | ⏱️ Cook Time: 15 mins

🧀 Ingredients

For the Roti (wrap):

  • ½ cup whole wheat flour
  • Water to knead
  • Pinch of salt
  • ½ tsp oil (optional)

For the Filling:

  • 150g paneer (cubed or julienned)
  • 1 medium onion (thinly sliced)
  • 1 small bell pepper (any color, julienned)
  • ½ carrot (julienned, optional)
  • 1 green chili (finely chopped, optional)
  • 1 tbsp thick curd or Greek yogurt (for marination)
  • ½ tsp ginger-garlic paste
  • ¼ tsp turmeric powder
  • ½ tsp red chili powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • Salt to taste
  • 1 tsp lemon juice
  • 1 tsp olive oil (or any healthy oil)

For the Green Chutney (Optional but recommended):

  • A handful of coriander + mint leaves
  • 1 green chili
  • ½ inch ginger
  • 1 tsp lemon juice
  • Salt to taste
  • A little water to grind

Optional Toppings:

  • Onion slices soaked in lemon juice
  • Chaat masala
  • Fresh coriander

🔪 Instructions

1. Make the Dough:

  • Mix wheat flour, salt, and water to form a soft dough.
  • Let it rest covered for 10–15 minutes.

2. Marinate the Paneer:

  • In a bowl, mix curd, ginger-garlic paste, turmeric, chili powder, cumin powder, garam masala, salt, and lemon juice.
  • Add paneer cubes and mix well. Let it sit for 10 minutes.

3. Cook the Filling:

  • Heat 1 tsp oil in a pan.
  • Add onions, bell peppers, and carrots. Sauté for 2–3 minutes on medium-high heat (keep them slightly crunchy).
  • Add marinated paneer and cook for another 4–5 minutes until slightly golden.

4. Make the Chutney (optional):

  • Blend coriander, mint, chili, ginger, lemon juice, salt, and water to make a smooth green chutney.

5. Roll the Rotis:

  • Divide dough into 2 balls, roll out thin rotis.
  • Cook on a hot tawa/skillet until golden spots appear on both sides. Optional: brush lightly with ghee or oil.

6. Assemble the Roll:

  • Spread green chutney on the roti.
  • Place the paneer-veggie mixture in the center.
  • Top with lemony onion slices, a pinch of chaat masala, and chopped coriander.
  • Roll tightly and wrap in foil or parchment.

🥗 Tips for Healthier Version:

  • Use homemade paneer or low-fat paneer.
  • Add more veggies: spinach, zucchini, mushrooms, etc.
  • Skip or go light on oil.
  • Use multi-grain or millet flour instead of wheat for variety.

How to make Indian Style Veg Buddha Delight

By / Healthy Recipes, Weight Loss Recipes

🌱 Indian-Style Veg Buddha Delight

🕒 Prep Time: 20 mins

🕒 Prep Time: 20 mins

🍳 Cook Time: 25 mins

🍽️ Serves: 3–4

🌿 Ingredients:

For the Stir-Fry:

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 carrot, thinly sliced
  • 1 bell pepper (any color), sliced
  • 1 cup cabbage, shredded
  • ½ cup baby corn, sliced (optional)
  • 100–150g paneer or tofu, cubed and lightly sautéed
  • 2 tbsp oil (preferably sesame or olive oil)
  • Salt to taste

For the Indian Fusion Sauce:

  • 1 small onion, finely chopped
  • 2–3 garlic cloves, minced
  • 1-inch ginger, minced
  • 1 green chili (optional), finely chopped
  • 2 medium tomatoes, pureed
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • ½ tsp turmeric powder
  • ½ tsp red chili powder (adjust to taste)
  • 1 tsp garam masala
  • 1 tbsp soy sauce
  • 1 tbsp tomato ketchup
  • 1 tsp lemon juice or rice vinegar
  • ½ cup coconut milk or water (for a mild curry base)

For Garnish:

  • Fresh coriander leaves, chopped
  • Toasted sesame seeds (optional)
  • A few drops of toasted sesame oil (optional)

🔪 Method:

1. Prep the Veggies:

  • Wash and chop all vegetables evenly.
  • Steam or blanch the broccoli, cauliflower, and carrots for 3–4 minutes. They should be tender but still slightly crisp.

2. Cook the Paneer/Tofu:

  • In a non-stick pan, heat 1 tbsp oil.
  • Lightly sauté the cubed paneer or tofu until golden on all sides. Remove and set aside.

3. Make the Sauce:

  • In the same pan, heat 1 tbsp oil. Add cumin seeds and let them splutter.
  • Add onion, ginger, garlic, and green chili. Sauté until golden brown.
  • Add tomato puree and cook for 4–5 minutes until oil starts to separate.
  • Stir in turmeric, coriander powder, chili powder, and garam masala. Cook for a minute.
  • Add soy sauce, ketchup, and lemon juice. Mix well.
  • Pour in coconut milk or water and simmer the sauce for 2–3 minutes until slightly thickened.

4. Stir-Fry Everything Together:

  • Add all steamed vegetables and sautéed tofu/paneer into the sauce.
  • Mix gently to coat everything evenly. Cook for another 2–3 minutes.
  • Adjust salt and seasoning.

5. Garnish & Serve:

  • Top with fresh coriander, sesame seeds, and a drizzle of sesame oil.
  • Serve hot with steamed rice, quinoa, millet, or brown rice for a balanced Buddha Bowl experience.

🍽️ Tips:

  • You can add cooked chickpeas or sprouted moong for added protein.
  • Swap coconut milk with cashew cream for richness without coconut flavor.
  • Add some crushed peanuts or roasted cashews on top for crunch.

HOW TO MAKE HEALTHY ONE-POT PASTA SOUP

By / Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes, Protein Rich Recipes, Science behind weight loss, Soups, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

To make healthy one-pot pasta soup brings together creamy peanut-sesame flavors, spicy undertones, and tender paneer chunks in a rich, hearty broth. It’s a quick, comforting meal perfect for a cozy evening. Packed with protein, healthy fats, and a medley of textures, this soup is a delightful fusion of flavors.

INGREDIENTS FOR HEALTHY ONE-POT PASTA SOUP:-

  • Pasta (penne, spaghetti, or fusilli)*: 100g
  • Paneer (cubed): 150g
  • Peanut butter (unsweetened): 2 tablespoons (30 g)
  • Sesame paste (tahini): 1 tablespoon (15 g)
  • Vegetable broth: 4 cups (960 ml)
  • Coconut milk (optional, for creaminess): 1/2 cup (120 ml)
  • Soy sauce (or tamari for gluten-free): 1 tablespoon (15 ml)
  • Garlic (minced): 4 cloves (12 g)
  • Ginger (minced): 1 tablespoon (15 g)
  • Carrot (julienned): 1 medium (50 g)
  • Bell pepper (sliced): 1 medium (100 g)
  • Green onions (chopped): 2 stalks (10g)
  • Red chili flakes: 1 teaspoon (2g)
  • Sesame oil: 1 tablespoon (15 ml)
  • Salt and pepper: To taste – Lime juice: 1 tablespoon (15 ml)
  • Fresh cilantro (for garnish): 1 tablespoon (5 g)

PREPARATION METHOD FOR HEALTHY ONE-POT PASTA SOUP:-

1. Cube the paneer and soak it in warm water for 10 minutes to make it soft.

2. Julienne the carrots and slice the bell peppers for even cooking.

3. Mince the ginger and garlic to enhance flavor.

4. Prepare the vegetable broth in advance (homemade or store-bought).

5. Heat Oil: In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté until fragrant.

6. Add Vegetables: Toss in the julienned carrot and sliced bell peppers. Cook for 2-3 minutes until slightly tender.

7. Prepare the Broth: Add the peanut butter, sesame paste, soy sauce, and vegetable broth to the pot. Whisk until the peanut butter and sesame paste dissolve completely.

8. Cook the Pasta: Bring the mixture to a boil, then add the pasta. Cook according to the package instructions, stirring occasionally to prevent sticking.

9. Add Paneer: Once the pasta is almost done, gently add the paneer cubes and simmer for another 2-3 minutes.

10. Finish with Coconut Milk (Optional): Stir in the coconut milk for extra creaminess. Add red chili flakes, salt, and pepper to taste.

11. Add Lime Juice: Once cooked, remove from heat and stir in fresh lime juice.

12. Garnish & Serve: Ladle the soup into bowls and garnish with chopped green onions and fresh cilantro.

NUTRITIONAL VALUE PER 100 g: –

Calories: 128 kcal

Protein: 4.8g

Fat: 6g

Carbohydrates: 12g

Fiber: 1.2g

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For more information –https://fitpiq.com/how-to-prepare-keto-coconut-smoothie/

HOW TO MAKE HEALTHY SPINACH CREPE

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Spinach crepes are light and packed with the goodness of spinach, making them an excellent choice for a nutritious breakfast, snack, or even a light lunch. These crepes are rich in vitamins, minerals, and fiber, making them a healthy and delicious option.

INGREDIENTS FOR SPINACH CREPE :-

  • 1 cup besan
  • Salt to taste
  • Pinch of black pepper
  • Water as required
  • 100 gms paneer
  • Salt to taste
  • 4 tsp pepper powder
  • 1/4 cup milk
  • 1 tbsp oil
  • 1 tbsp garlic, finely chopped
  • 1 onion, thinly sliced
  • Handful of spring onion, finely chopped
  • Handful of spinach, roughly chopped
  • Salt to taste
  • Pinch of pepper
  • 1 tbsp oregano
  • 1 tbsp chilli flakes
  • 2 tbsp processed cheese, grated
  • 2 tbsp processed cheese, grated
  • 1 tsp oregano
  • 1 tsp chilli flakes

PREPARATION METHOD FOR SPINACH CREPE:-

  • Mix the besan, salt, pepper, and water in a bowl to a smooth liquid consistency and keep it aside.
  • Blitz the paneer, salt, pepper, and milk to a smooth puree.
  • Now Heat oil in a pan. Add garlic, onion, spring onion, spinach, salt, pepper, oregano, and chili flakes and mix well. Let the spinach wilt a little.
  • Add in half the paneer puree and cheese and mix well.
  • On a non-stick tawa, add in some of the besan batter and flatten it out like a dosa/chilla. Cook for 2-3 minutes until golden brown. Flip and cook for 20-30 seconds.
  • Heat the remaining paneer puree with some cheese, oregano, and chili flakes till it thickens slightly for dipping purposes. Stuff the onion filling in the crepe. Fold and serve with some paneer sauce and dig in!

NUTRITIONAL VALUE PER 100 g: –

Calories: 80 kcal

Protein: 4g

Fat: 2.5g

Carbohydrates: 9g

Fiber: 1.5g

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For more information –https://fitpiq.com/how-to-prepare-keto-coconut-smoothie/

HOW TO PREPARE GOND KATERA BADAM SHARBAT.

By / Fitpiq Team, Health Tips, Healthy Recipes

To Prepare Gond Katera Badam Ka Sharbat is a refreshing summer drink made with edible gum (gond katira) and almonds. Gond katira has cooling properties and helps combat heat during summers, while almonds provide a rich source of protein, healthy fats, and nutrients. This drink is ideal for hydration, energy, and nourishment during hot weather.

INGREDIENTS FOR GOND KATERA BADAM SHARBAT:-

  • Gond Katira (Edible Gum): 2 tablespoons (15 g)
  • Almond (Badam): 20 pieces (25 g) –
  • Stevia: 3 tablespoons (45 g) or as per taste
  • Milk: 2 cups (500 ml)
  • Rose Water: 1 teaspoon (5 ml)
  • Ice Cubes: As needed

PRE-PREPRATION FOR GOND KATERA BADAM SHARBAT:-

  • 1. Soak Gond Katira: – Soak 2 tablespoons of gond katira in 1 cup of water overnight or for 6-8 hours. It will swell and form a jelly-like texture.
  • 2. Prepare Almond Paste: – Soak almonds in hot water for 1-2 HOURS. Peel off the skin and grind into a smooth paste using a little water.

PREPRATION METHOD:-

  • 1. Strain the soaked gond katira to remove excess water and impurities.
  • 2. In a large bowl, mix the gond katira jelly, almond paste, stevia, and milk. Stir well until the stevia dissolves completely.
  • 3. Add rose water for flavor and mix again.
  • 4. Serve chilled with ice cubes.

NUTRITIONAL VALUE PER 100 g: –

  • Calories: 90 kcal
  • Protein: 2.4g
  • Fat: 3.2g
  • Carbohydrates: 12g
  • Fiber: 0.2g

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

HOW TO PREPARE GOND KATERA SHARBAT.

By / Health Tips

To Prepare Gond Katira (Tragacanth Gum) Sharbat is a natural coolant widely used in Indian beverages. This sharbat is perfect for keeping the body hydrated and cool during hot weather. Gond Katira is rich in fiber and is believed to have medicinal properties like improving digestion and aiding in heatstroke prevention.Gond Katira has a relaxing effect on the digestive system. It works as a natural laxative, relieving constipation and promoting regular bowel motions.

Gond katera sharbat

Ingredients For Gond katera sharbat:-

– Gond Katira (Tragacanth Gum): 20gms

– Milk: 1 liter (1000gms)

– Rose syrup: 4 tbsp (60gms)

– Stevia (optional): 2 tbsp (30gms)

– Ice cubes: As needed (optional)

– Chopped nuts (almonds/pistachios) for garnish: 10gms

– Chia Seeds or Sabja Seeds (Soaked one ): 2 tbsp (30gms)

– Finely cut Watermelon:- 1 Cup (100 to 150gm)

Pre-Preparation For Gond katera sharbat:-

1. Soaking Gond Katira: – Soak 20gms of Gond Katira in 3-4 cups of water (approximately 750ml) overnight or for 6-8 hours. The gum will swell up and become jelly-like.

2. Straining:- Strain the soaked Gond Katira to remove excess water and impurities. It should have a translucent, jelly-like texture.

3. Chia Seeds or Sabja Seeds:- Soak 30gms of Chia Seeds or Sabja Seeds in 3-4 cups of water (approximately 750ml)

Preparation Method For Gond katera sharbat:-

1. In a large bowl, mix the strained Gond Katira, soaked chia seeds or sabja seeds, and cut watermelon with 1 liter of chilled milk.

2. Add 4 tbsp of rose syrup and stir well.

3. Add sugar if desired, stirring until fully dissolved.(Stevia would be best option)

4. Serve in glasses with ice cubes for extra refreshment.

Nutritional Value Per 100 Grams:-

  • Calories:- 28 kcal –
  • Protein:- 0.4g –
  • Fat:- 0g –
  • Carbohydrates:- 6g –
  • Fiber:- 0.4g

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/https://fitpiq.com/how-to-make-gond-katira-fruit-salad/

How to make Gond Katira Fruit Salad.

By / Health Tips

Gond Katira Fruit Salad is a refreshing and hydrating dessert perfect for hot summer days or as a nutrient-packed snack. Gond Katira (edible gum) is known for its cooling properties and is great for digestion. Combined with fresh fruits, it becomes a wholesome and nutritious treat.

INGREDIENTS:-

1. Gond Katira (edible gum): 20 g (soaked beforehand)

2. Apple (chopped): 100 g

3. Banana (sliced): 100 g

4. Pomegranate seeds: 50 g

5. Kiwi (chopped): 50 g

6. Mango (cubed): 100 g

7. Honey: 2 tbsp (30 ml)

8. Lemon juice: 1 tsp (5 ml)

9. Chia seeds (optional): 1 tbsp (15 g)

10. Mint leaves (for garnish): 5 g

PRE-PREPRATION:-

1. Soak Gond Katira: Wash 20 g of Gond Katira thoroughly and soak it in water for 6-8 hours or overnight. It will expand and turn into a jelly-like texture.

PREPRATION METHOD:-

1. Prepare Fruits: Wash and chop all the fruits (apple, banana, kiwi, mango) into bite-sized pieces. De-seed the pomegranate.

2. Mix Gond Katira: In a large bowl, add the soaked Gond Katira jelly.

3. Combine Fruits: Add all the chopped fruits and pomegranate seeds to the bowl.

4. Add Sweetener and Flavor: Drizzle honey and lemon juice over the fruits and Gond Katira. Mix gently to combine.

5. Optional Additions: Sprinkle chia seeds for added nutritional benefits.

6. Garnish: Top with fresh mint leaves for a burst of freshness.

7. Serve: Chill in the refrigerator for 15-20 minutes before serving.

NUTRITIONAL VALUE PER 100 g: –

  • Calories: 60 kcal
  • Protein: 1g
  • Fat: 0.2g
  • Carbohydrates: 14g
  • Fiber: 2g

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

How To Make Beetroot Detox Drink Recipe?

By / Health Tips, Healthy Recipes, Weight Loss Recipes

This Recipe of Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body needs to thrive. This glorious root vegetable is not only a great source of potassium, but it also helps to lower blood pressure and is a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. This raw beetroot detox juice is the perfect drink to enjoy for your breakfast or as a mid-morning snack. It’s bursting with nutrients, tastes great, and on a hot day, it’s cooling and refreshing. Begin your detox now; gather up your ingredients, follow our recipe, and whizz everything round in your juicer, then simply enjoy this wholesome drink, which reaps so many health benefits.

Ingredients of Beetroot Detox Drink

  • 1 beetroot, peeled and sliced
  • 1 lemon, sliced
  • 1 inch ginger, sliced 
  • 1 cinnamon stick
  • A handful of mint leaves 
  • 1/4 cup pomegranate seeds
  • 2 liters of water

Preparation

To make this infused drink, add everything to a glass jar and let it infuse for two hours. Start consuming. Do not throw the veggies away, use them as a salad or put them into any dish. Enjoy!

Macros for beetroot detox drink(100 gm)

Proteins 0.9 gm Fats 0.2 gm Carbs 4.1 gm Fiber 1.7 gm

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Healthy Snacking Option during Diwali

By / Festival Recipes, Healthy Recipes

Diwali is the festival of lights, which is celebrated with grand feasts that brings family and friends.This festival is known as home to many religions, cultures, and traditions..It is the time to celebrate togetherness with oodles of happiness!

When it comes to a big, flashy holiday like Diwali, there is simply no way the celebration can be complete without delicious treats.Diwali snacks, sweetmeats and spiced masalas are the stars of festive Indian spreads

We all crave for sweets and chatapate snacks.

You can enjoy the festival of light with some tasty and healthy snacks. This year, treat yourself to some tasty and hassle-free healthy Diwali snacks However, we need to remember, enjoyment and health go hand-in-hand. Your health and your family’s health is the priority. The question is how to achieve it? So here i am suggesting easy to cook and healthy snack options for your family and friends.

How to Make Poha Tikki-

Ingredients :-

  1. Poha-1 cup
  • Potato boiled peeled and mashed 1 medium-sized
  • Onion, finely chopped
  • 1 small coriander leaves, chopped1/4 cup
  • Green chilli, finely chopped
  • 3-4Ginger, grated1.5 tsp
  • Garam masala1/2 tsp
  • Amchur powder1 tsp
  • Cumin powder, roasted1 tsp
  1. Salt to taste
  1. Oil 1 tbsp

Procedure:

  • Wash poha in water and remove the water and let it soak for a while for 15-20 mins. (If it is thick poha soak in little water, if it is thin poha you can drain water completely and let it soak).
  • Slightly mash the poha with your hands,it is optional.
  • In a large bowl add soaked and mashed poha, boiled peeled and mashed potato, finely chopped onion, green chili and coriander leaves, grated ginger, garam masala, cumin powder, amchur powder and salt and mix everything nicely until it is mixed nicely.
  • Take a big lemon sized portion of the poha mixture and make it into a ball and flatten it to form a tikki.
  • Heat a flat pan and add 1 tbsp oil and spread with a spatula and place the tikkis and fry them over low-medium flame until they are done by flipping it in between to roast on the other side.

Nutritional Value:-(1 cutlet)

Carbs-11.8
Fat-4.7g
Protein-1.0g
calories-93 cal

How to Make Dahi Kebab

Ingredients-

  1. Curd (prefer homemade)        2 cups
  • Paneer (prefer homemade)     1 cup
  • Cashew nuts, finely chopped (optional)          1 tbsp
  • Onion, finely chopped 1/4 cup
  • Ginger paste   1 tsp
  • Green chilies, chopped           2 slits
  • Garam masala 1 tsp
  • Coriander leaves, finely chopped        3 tbsp
  • Salt      as needed
  1. Besan (roasted)          2-3 tbsp
  1. Poha, powdered          1/2 cup
  1. Oil        2 tbsp

Serving Size: 1-2

Procedure:

  • Firstly Add the fresh cold curd. The curd has to be thick and creamy and not watery or thin.
  • In mixing bowl of curd add crumbled paneer, ginger paste, garam masala and salt.
  • Next add onions, cashews, green chilies, coriander leaves and powdered poha.
  • Mix well just to make a non-sticky dough. If the dough is still sticky add more powdered poha.
  • Divide the dough to equal sized balls and flatten them.
  • Then Roll them in roasted besan and set aside for 5-7 minutes.
  • Heat oil in a pan over medium heat or Air fry the roll.
  • Serve hot with green chutney.

Nutritional value for 1 Roll:-

Carbs-15.5 gm
Fat-8.6 gm
Protein-3.4gm
calories-153 cal

How to make Black beans cutlets –

Ingredients –

  1. Black beans, cooked-1 ½ cup
  2. Potato, boiled and cubed-1 medium sized
  3. Coriander  minced-3 tbsp
  4. Carrot, grated-1/2 cup
  5. Salt to taste
  6. Black pepper powderto taste
  7. Oil-2 tbsp
  8. Oats, crushed     1/2 cup

Serving Size:2-3

Procedure:

  • Put beans and vegetables with salt and pepper in a blender.
  • After blending, mix well and divide this mix into four parts, shapes like a cutlet and coat with crushed oats after shaping.
  • Put it in a fridge for thirty minutes.
  • Heat oil over medium heat. Pan fries the cutlets on both sides.

Nutritional Value:-

Carbs-9.5gm
Fat-5.3 gm
Protein-2.5gm
calories-96 cal

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