Ragi Uttapam is a simple, healthy, gluten-free recipe from the South Indian cuisine. It is very healthy and easy to make breakfast.
Ragi is a powerhouse of proteins, minerals, and amino acids. It is also rich in calcium and iron and antioxidant.
This is gluten free and good for weight loss
Ragi helps in relaxing the body naturally.
Ingredients:-
1.Onions,Finely chopped -1/4 th cup
2.Ragi (nachini/red millet ) flour -1/4 cup
3.Rice Flour -1/4 cup
4.Low fat curd -1/4 cup
5.Green Chili,Finely chopped- 1/2
4.Mustard seeds- 1/4 tsp
5.Cumin seeds- 1/4 tsp
6.Curry leaves -3-4
7.Asafoetida ( Hing)- a pinch
8.Coriander leaves, chopped-1 tsp
9.Salt to taste
10.Oil-1/2 tsp
Procedure:
1. Combine the Ragi flour,rice flour, onions,coriander,curd,green chilies, salt and water in bowl and mix well to make a batter of pouring consistency
2. Keep aside for 2 hours to ferment
3. Now take one pan, heat 1 tsp oil in small pan and add mustard seeds and cumin seeds.
4.When the seeds crackle, add the curry leaves and hing and saute for few seconds.
5.Pour This tempering over the batter and mix well.
6. Now Pour a spoonful of the batter onto the pan each and cook them on both sides using 1/4 tsp of oil.
Nutritional Value Of Ragi Uttapam –
| Carbs-32gm |
| Fat-5gm |
| Protein-6 gm |
| calories-195 cal |
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