Sweet potatoes can help lower blood pressure because they contain potassium, which helps manage sodium levels. They also contain fiber, which can help lower blood cholesterol and glucose levels. Improve digestion: Sweet potatoes contain fiber, which can help relieve constipation. Sweet potatoes contain anti-inflammatory compounds, such as anthocyanides and choline, which can help boost immunity. Sweet potatoes have a low glycemic index and gradually release sugar. Sweet potatoes contain high levels of dietary fiber, which can help keep blood sugar steady and promote weight loss. Sweet potatoes contain beta-carotene, which is converted into Vitamin A in the human body. Vitamin A is crucial for forming light-detecting receptors in your eyes. Spinach can help lower blood pressure because it’s high in potassium, nitrates, and other nutrients. Spinach contains high amounts of nitrates, which can help moderate blood pressure levels. Nitrates can also decrease the risk of heart disease.
Ingredients
- 4 sweet potatoes
- 2 tbsp olive oil
- 2 ½ tbsp minced garlic
- 6 cups spinach
- ½ cup pumpkin seeds
- 2 ½ tbsp sesame seeds
Instructions:
- Step 1:
- Wash sweet potato and prick skin with a fork several times. Place on a damp paper towel and microwave on high 5 to 8 minutes, or until soft and cooked through.
- Step 2:
- Meanwhile, in a medium skillet, heat olive oil over medium heat until glistening. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 minute more.
- Step 3:
- Remove sweet potato from skins (making sure it is cool to the touch) and add to a bowl. Mash well with a fork.
- Step 4:
- Top sweet potato with spinach, pumpkin seeds, sesame seeds and salt and pepper to taste.
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