INTRODUCTION:
HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE is highly nutritious, packed with antioxidants, aids in balancing blood sugar, supports weight loss, has anti-ageing properties, and promotes heart health. Additionally, the recipe includes milk protein and vitamins.
HOWEVER YOUR DAILY ACTIVITIES AFFECT YOUR HEALTHY LIFESTYLE, LIKE EATING TOO MUCH OF JUNK FOOD CAN DAMAGE YOUR DIGESTIVE SYSTEM, KIDNEY, HEART AND ETC…
INGREDIENTS OF HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE :
- DRY ROASTED MAKHANA – 10g
- SOAKED WALNUTS-5g
- SOAKED FIG – 1
- POMEGRANATE – 2tbsp
- CHIA SEEDS – 1tbsp
- SOAKED ALMONDS – 4
- ROASTED RAISINS-5g
- PUMPKIN SEEDS – 5g
- SUNFLOWER SEEDS – 5g
- ROASTED FLAX SEED – 5g
- milk of your choice or water
PREPARATION:
SOAKE WALNUTS, FIGS, AND ALMONDS, OVERNIGHT.
METHOD:
TAKE A GRINDER JAR
THEN PUT ALL THE INGREDIENTS: SOAKED WALNUTS, FIG, ALMONDS, POMEGRANATE, MAKHANA, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS AND MILK OF YOUR CHOICE OR WATER.
AFTER THAT GRIND IT PROPERLY TO MAKE A SMOOTH MIXTURE
THEN TAKE A GLASS AND PUT 1 tbsp CHIA SEEDS THEN PUT A MIXTURE ON A GLASS
AFTER THAT GARNISH IT WITH SOME POMEGRANATE AND MAKHANA
HERE YOUR MAKHANA SMOOTHIE IS READY ENJOY IT AS A ENERGY DRINK OR MID-DAY MEAL IT’S LOVELY.
MACROS HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:
TOTAL CALORIES-196
PROTEIN- 5.7g(if you need an extra protein boost, then you can add a scoop or spoon of protein powder)
FATS-10.7g
CARBS-49g
FIBER-6.6g
FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit
HAVING A STRESS FULL MIND CAN DESTROY YOUR MENTAL HEALTH, AND MOOD, INCREASE YOUR ANXIETY LEVEL, HEADACHES. HAVING A STRESS-FREE MIND HELP TO MAINTAIN A MENTAL HEALTH IF YOUR MENTAL HEALTH IS GOOD THEN YOU CAN WORK ON YOUR PHYSICAL HEALTH AND CARRIER. SO BE A LITTLE HEALTH CONSCIOUS AND HAVE SOMETHING YOU WANT IF YOU ARE DIETING THEN YOU WILL HAVE THIS RECIPE IT DIDN’T BRAKE YOUR DIET PLAN.