INTRODUCTION:
HEALTHY TRY COLOUR SOOJI DHOKLA IT’S TASTY AS WELL AS HEALTHY. SOMETHING WE ARE MAKING ON OUR INDEPENDENCE DAY TO SHOW LOVE FOR OUR COUNTRY. IN THE TRI COLOUR WE INCLUDE THE THREE COLOUR THAT COMES ON OUR NATIONAL FLAG.
IT IS A SOOJI DHOKHAL SO IT IS HEALTHY WE WILL MAKE IT WITH HEALTHY INGREDIENTS. SURELY YOU CAN LIKE IT AND MAKE IT ON INDEPENDENCE DAY, SOMETHING HEALTHY AND REFLECTING LOVE FOR OUR COUNTRY.
INGREDIENTS for HEALTHY TRY COLOUR SOOJI DHOKLA :
- SOOJI(SEMOLIXLA)1.5 CUP
- BEATEN YOUGURT-3/4CUP
- SUGAR-1tbsp
- SALT TO TASTE
- OIL-2tbsp
- water1/2 cup
- BAKING SODA
- CARROT JUICE-1/8 OR ORANGE FOOD COLOUR IN A MINIMAL AMOUNT
PREPARATION:
- Take a bowl
- Add sooji & beaten yoghurt and mix them well
- Add sugar, salt, and oil combine them well and cover them with a plate and keep aside for 15 min to set the batter.
- After 15min add water and mix it till you have a smooth texture (NO LUMPS)
METHOD FOR MAKING HEALTHY TRY COLOUR SOOJI DHOKLA:
- Divide batter into three parts
- In the first bowl add carrot juice or orange food colour then add baking soda 1/4tbsp and mix them well
- Take a 6-INCH cake tin and grease it with oil add batter to it
- Then take a cooker add some water and heat it then put a cooker rack then properly set your tin on it and steam it for 10mins
- Take another bowl it’s already WHITE COLOUR SO ADD ONLY BAKING SODA 1/4 tbsp to the same tin and steam it for 10mins
- In the last bowl add GREEN FOOD COLOUR & BAKING SODA 1/4 tbsp then put it on the same tin and steam it for10 Mins
- Allow it to cool after that take it out on a plate
- Then take a kadhai add 2tbspOIL, sarso, 2 green chilli and 1 spring curry leaves 2 min fry it then pour tadka over dhokla.
- Here your TRY COLOUR SOOJI DHOKLA IS READY to enjoy it with tomato sos or red chilli sos or both.
MACROS:
- TOTAL CALORIES-144
- CARBS – 26.1g
- FAT-2g
- PROTEIN-2.1g
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