Annie Katare

How to make crispy Adai dosa

By / Health Tips

Adai is one of the healthiest and feeling dishes from the South Indian cuisine.This is rice and dal pancake. This is protein rich dosa recipe from tamilnadu cuisine. 

Adai dosa is complete wholesome and filling breakfast.

Adai dosa is great combination of dal,rice and spice and is loaded with protein.

This is vegan dish.The dish is rich in fibre and can therefore significantly improve digestive functioning and health .

Ingredients-

1. Rice- 1 cup

2 .Moong dal -1/2 cup

3.Urad dal -1/2 cup

4. Chana dal- 1/2 cup

5.Water-1 cup

6. Red chilies,-dry 3-4

7. Cumin seeds -1 tsp

8. Curry leaves -3-4 leaves

9. Ginger, sliced -1 inch

10. Asafoetida -1/4 tsp

11. Salt -According to taste

12. Garam masala/ Sambhar masala (Optional)- 1 tsp

13. Onion, chopped -2 tbsp

14. Coriander leaves, chopped -2 tbsp

15. Green chilies, chopped- 1-2 slits

16. Red chili powder- according to taste

17. Oil -2 tsp

Procedure :-

  1. First Take a bowl and In a bowl add rice, moong, urad, and chana dal. Wash them properly and drain.
  2. Add 1 cup water, red chillies (dry), cumin seeds, some curry leaves and soak overnight.
  3. Grains are soaked, drain water and transfer them to a blender.
  4. Now, add some sliced ginger In blender and grind to a coarse paste.
  5. Transfer the paste into a bowl, then add 1/4 tsp of asafoetida and salt according to taste.
  6. Add water according to the mixture texture to adjust the consistency.
  7. Mix well.
  8. Now heat a pan, and grease it with 1/2 tsp of oil.
  9. On medium heat, pour a ladleful of batter and spread it gently.
  10. Sprinkle some garam masala / sambhar masala (Optional) over the dosa.
  11. Then garnish with chopped onion, coriander leaves, green chilies, and red chili powder. 
  12. Then flip it and cook it well from both sides.
  13. Serve hot with coconut chutney or tomato chutney.

Serving Size: 1-2

Nutritional Value Of Adai Dosa-

Carbs-15gm
Fat-5 gm
Protein-4 gm
calories-115 cal
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How to make healthy soft Ragi balls

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Ragi Mudde or balls are healthy balls made from finger millet flour and water. They are a delicacy and a staple food mainly in Karnataka and in some parts of Tamil Nadu and Andhra Pradesh.

This is Gluten free ,healthy and feeling wholesome meals.Its has high nutritional value. It is also an excellent source of energy and can keep you feeling full for a long time.

It is low glycemic dish which is rich in Calcium,iron and fiber.

Ingredients-

1.Water-3 cups

2.Ghee-2 tbsp

3.Ragi flour-2 cups

4.salt-as per taste

Procedure

  1. Take Pan add 2 and ½ cups of water heat over medium-high heat.
  2. Add ½ teaspoon salt and 2 tablespoon of ghee to the pan and bring the water to a boil.
  3. Mix 2 tablespoon of ragi flour with ¼ cup of water slowly to make a lump-free mixture.
  4. Now Add this mixture to the pan and cook for 2 minutes.
  5. When the slurry begins to boil, lower the heat and sprinkle the remaining ragi flour evenly all over the pan. 
  6. cover the pan with a lid.
  7. Ensure that the ragi flour is evenly distributed across the top of the liquid.
  8. Cook for 2 minutes
  9. Remove the pan from heat and mix well using a wooden stick to make a smooth lump free mixture.
  10. . Keep the pan back on the heat and cook for another 2-3 minutes.
  11. Transfer the mixture to a plate and divide it into 4 equal parts.
  12. Wet your hands with water and shape the mixture into smooth balls.
  13. Serve smooth balls hot with any spicy curry or dal.

Nutritional Value Of Ragi Ball(one)-

Carbs-21gm
Fat-0.5 gm
Protein-2 gm
calories-97 cal
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How to Make delicious Besan chilla in dosa style

By / Health Tips

Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes / By Annie Katare

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How to Make delicious Besan chilla in dosa style

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How To Make Delicious Tangy Lemon Rice At Home

By / Festival Recipes, Health Tips, Healthy Recipes
Lemon Rice – South Indian turmeric rice garnished with nuts curry leaves and lemon juice, selective focus

Lemon rice is most popular delicious,flavorful, tangy and refreshing dish that is easy to make and tastes so good.This is also known as Chitranna or Nimmakaya Pulihora in South Indian languages.

An extremely simple and easy rice-based recipe prepared in just 10-15 minutes with basic and simple ingredients.

Lemon rice is appetizing and healthy too as its aids the digestion,Rich in Vitamins,antioxidant and minerals like copper,zinc.

This is Vegan and gluten free dish.

Ingredients

  1. Urad dal-1tsp
  2. Lemon juice- 3-4 tbsp
  3. Boiled steam rice or left over rice-1 cup
  4. Oil-3 tbsp
  5. Mustard seeds- 1 tsp
  6. Turmeric powder-a pinch
  7. Green chillies-1
  8. Curry leaves-6-7leaves
  9. Chana dal-1 tsp
  10. Hing-1/2tsp
  11. Peanuts- 2 tbsp
  12. salt-as per taste
  13. Chopped Coriander leaves

Serving size-1

Procedure:

1. Heat the pan with 1tsp  of oil on a medium heat,add peanuts and fry until golden crunchy.Remove them to the plate.

2. Now next pour 2 tbsp add mustard seeds, urad dal and chana dal,Fry on a medium flame until the dal turns golden.

3. Add chopped green chillies and curry leaves.

4. Then add hing, turmeric, salt as per your taste

5. Immediately pour 2-3 tbsp of water and stir well and boil for 1 minute.

6. Transfer this mixture to the cooked rice.

7. Let the rice is cooled completely, than add 3-4 tbsp of lemon juice, and mix well.

8. Garnish with roasted peanuts ,coriander leaves and serve.

Nutritional Value Of Lemon Rice

Calories -244Kc
Protein-6 gm
Carbs-44 gm
Fats-5 gm

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How to Make Makhana Kheer at Home

By / Festival Recipes, Health Tips, Healthy Recipes

Introduction:-

Makhana Kheer is sweet dessert which is easy to make at home.

This is low in calories and can be an escape from your sweet cravings.It is really healthy snacks to have as it is rich in in calcium, protein, and magnesium,low cholesterol.

Makhana is Rich in antioxidants,Promote heart health,good for weight loss,good for diabetes .

This dish can be served in fast or vrat .

This is gluten free pudding and low glycemic load Pudding.

Ingredients:–

1. Ghee-1 tsp

2. Makhana -1 cup

3. Organic milk/low fat milk -1/2 liter

4. Saffron strands- 2-3

5. Cardamom Powder-1/4 tsp

6. Stevia powder-1 tsp

Procedure:

  1. Firstly Place a Heavy bottom pan and Heat ghee in it.
  2. Add makhanas and roast them on medium heat until crispy.
  3. Add Organic milk or low fat milk in the pan and bring it to a boil.
  4. Simmer the heat and let the kheer cook for 10-12 minutes.
  5. Add Stevia powder for sweetening
  6. Add cardamom powder and cook for another 2-3 minutes.
  7. Add saffron threads for colour and cook for 2-3 minutes.
  8. Serve the kheer hot or chilled.

Serving Size: 1-2

Nutritional Value Of Makhana Kheer

Calories -300Kcal
Protein-9 gm
Carbs-33gm
Fats-15gm

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How to make Jaun sattu drink

By / Health Tips

Introduction:-

Jaun Sattu is a great summer cooler and also helps in digestion. Sattu is a low-glycaemic index food and is a great option for diabetics and weight loss Drinking Sattu keeps blood sugar levels in control. It also regulates your blood pressure.

 This recipe of Sattu Drink is the simplest one that you can try at home. You just require sattu flour, chilled water, a sweetener and some black salt and your beverage is ready in a matter of minutes. 

Ingredients:-

Jaun sattu-1 tsp (Take 1-2 tablespoon of raw Jaun (barley) seeds, dry roast them, afterwards let them cool, sieve, and grind into a fine flour/powder.)

Buttermilk-1 glass
Black Pepper powder- pinch
Mint -2-3 leaves
Lemon juice-1/2tsp
Rock salt-1 pinch

Procedure:

1. Take 1 tsp of Jaun Sattu.

2. Add it in 1 glass of  buttermilk.

3. Blend the liquid.

4.Pour in glass and enjoy your drink.

Serving Size: 1 glass

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