Ragi Mudde or balls are healthy balls made from finger millet flour and water. They are a delicacy and a staple food mainly in Karnataka and in some parts of Tamil Nadu and Andhra Pradesh.
This is Gluten free ,healthy and feeling wholesome meals.Its has high nutritional value. It is also an excellent source of energy and can keep you feeling full for a long time.
It is low glycemic dish which is rich in Calcium,iron and fiber.
Ingredients-
1.Water-3 cups
2.Ghee-2 tbsp
3.Ragi flour-2 cups
4.salt-as per taste
Procedure
- Take Pan add 2 and ½ cups of water heat over medium-high heat.
- Add ½ teaspoon salt and 2 tablespoon of ghee to the pan and bring the water to a boil.
- Mix 2 tablespoon of ragi flour with ¼ cup of water slowly to make a lump-free mixture.
- Now Add this mixture to the pan and cook for 2 minutes.
- When the slurry begins to boil, lower the heat and sprinkle the remaining ragi flour evenly all over the pan.
- cover the pan with a lid.
- Ensure that the ragi flour is evenly distributed across the top of the liquid.
- Cook for 2 minutes
- Remove the pan from heat and mix well using a wooden stick to make a smooth lump free mixture.
- . Keep the pan back on the heat and cook for another 2-3 minutes.
- Transfer the mixture to a plate and divide it into 4 equal parts.
- Wet your hands with water and shape the mixture into smooth balls.
- Serve smooth balls hot with any spicy curry or dal.
Nutritional Value Of Ragi Ball(one)-
| Carbs-21gm |
| Fat-0.5 gm |
| Protein-2 gm |
| calories-97 cal |