Meghana Anand

Egg ramen bowl is a great recipe, for a quick and easy breakfast. Egg ramen bowl is full of nutrition and will work magically on one’s palette. It looks cute, contains well-managed portions and there is no compromise on taste as well.

Well, gym-going people are advised to increase their daily protein intake. This recipe will suit them a lot. The egg ramen bowl calories prime focus is protein. The egg ramen bowl will fulfill hunger pangs and also help in building muscles with fast recovery post-training.

Adults and kids will really love it a lot. This recipe will remain the same for children but while serving it to the kids go easy on spices. It can be served as a quick lunch or dinner recipe for everyone.

Ingredients

Sesame oil – 1 tsp

Shitake mushroom- Twenty gms

Light soya sauce – 15 ml

Salt – as per taste

Red chili flakes- 0.5 tsp

Black sesame seeds – 1/2 tsp

White sesame seeds- Half tsp

Whole wheat noodles- 200 gm

Chicken 100 gm

Chicken bone broth- 500 ml

Ginger- Fifteen gms

Carrot- Half piece

Celery- a few

Spring onion – 60 gm

Garlic 14 gm

Egg – 2

Green cabbage- 0.25 cups

Serves- 2 people

Method

Firstly, heat the oil in a saucepan.

Besides, keep eggs, noodles, and chicken for boiling separately.

Then, add ingredients such as onions, ginger, garlic, and celery and saute for a minute.

Furthermore, add the chicken broth.

Well, add soy sauce, and simmer for a minute.

Check the seasoning in the mixture also.

Keep a check on egg, noodles, and chicken as well. Keep them all aside when done. Also, keep the chicken broth.

Now, take the strained noodles and place them in the bottom of a fresh bowl.

In addition, proceed to garnish the bowl with the Carrot, Cabbage, and pieces of some chicken. Then, add halved boiled egg and pour the hot chicken broth, into the bowl.

Garnish with items like- sprinklings of sesame seeds, chili flakes , and spring onion greens.

Finally, serve hot and enjoy the bowl!

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Avocado toast recipe is filling as well as easy to make!. Avacado toast is prepared using hard-boiled egg, flaky salt, and pepper, this dish is healthy, protein-packed, and delicious also.

This dish works brilliantly for breakfast, lunch, and even for dinner. The interesting part is that the star of this toast is avocado, so it’s recommended to use ripe avocados. Well, nobody likes slicing into an avocado and finding it’s underripe or worse, brown. So, ripe avocados are essential for the best avocado toast.

This avocado toast recipe is made with whole grain toast, mashed avocado, and hard-boiled egg (sliced). Moreover, adding egg to avocado toast is an easy way to add protein to this dish.

Ingredients

1 slice of whole wheat bread, toasted

1/2 ripe medium avocado

1 hard-boiled egg, sliced

pepper – a pinch

Salt, to taste

Serving 1 person

Method

Firstly, take a fresh ripe avocado and cut it into two halves.

Take a container and add water, and a little salt to it. Add an egg to it and keep it for boiling.

Besides, take the bread and toast it in a toaster and keep it aside on a plate.

Now, take one-half of the avocado and use a fork or spoon and pull the inner soft part out of it.

Side by side, keep checking the egg. Once done, switch off the flame.

Further, place the inner part of the avocado on the toast, and spread it evenly.

Then, take the boiled egg, peel it, and slice it into a shape of a coin.

Place the sliced boiled egg on the toast and cover the toast with the egg slices.

Well, sprinkle a little pepper and salt on top of the egg.

Finally, serve and enjoy!

Avacado toast can be eaten for breakfast or lunch or dinner meal.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Tofu fry is the fastest, easiest way to make crispy tofu for any dish. Tofu fry is perfect for adding to stir-fries, curries, and more!

Tofu is basically soy milk that’s turned into curds and pressed into blocks. Well, it was invented in China and is used in many Asian cuisines from Chinese to Thai as well. Tofu has no flavor at all. But when combined with simple flavorings, it tastes really good and meaty all at once.

Ingredients

350-400 g firm tofu

3 tbsp soy sauce

1 tbsp honey

2 tbsp corn flour

Two tbsp oil

Coriander leaves – a few

Serving 4 people

Method

First, start by removing the excess moisture from the cubed tofu by squeezing and
patting it with a clean kitchen towel.

Furthermore, add it to a large bowl. Coat it with 1 tbsp of soy sauce.

Well, toss the mixture.

Besides, take a sieve and sprinkle the cornflour over the tofu whilst tossing in between
to evenly coat.

In addition, add oil to a non-stick frying pan on high heat. Once the oil is hot, put
the tofu cubes into the pan.

Then, evenly distribute the tofu in the pan so none of them are touching, otherwise,
they will stick together.

Let them fry, until golden brown and crispy on one side.

Further, add the remaining soy sauce and honey to the pan. Toss the tofu gently so that
the sauces get mixed well.

Now, continue shallow frying the tofu cubes. Make at least two sides crispy.

Garnish with coriander leaves

Finally, serve hot and enjoy!

It can be eaten with rice, noodles, in a salad, or with roasted soy veggies.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

 

Tofu bhurji known as Indian Style Tofu scramble is a very tasty and easy vegetarian dish inspired by an egg bhurji recipe. Tofu bhurji is cooked using ingredients such as crumbled tofu, onion, tomato, bell pepper, and spices. It’s vegan, gluten-free and Keto-friendly dish!

Tofu is known as bean curd (soya paneer), it is prepared by coagulating soya milk and then pressing the resulting curds into solid white blocks of varying softness, it can be silken, soft, firm, or extra firm. 

Ingredients

1 tablespoon oil

½ teaspoon jeera (cumin)

One teaspoon ginger grated

2 green chilies finely chopped

01 medium onion finely chopped

medium tomato finely chopped- 1

colored bell pepper diced- 1 cup

Half a tsp haldi

¼ teaspoon red chilli powder

garam masala – ½ tsp

One cup of firm tofu (200 grams)

Salt to taste

2 tablespoons cilantro (coriander leaves)

Few drops of lime juice

Serving 3 people

Method

Firstly, press tofu with some heavy objects for 15-20 minutes. This will drain the excess moisture.

Then, crumble the tofu gently with your fingers and keep it aside.

Besides, heat oil in a pan. Add jeera and let them splutter.

Next, add ginger & green chilies and saute for a few seconds.

Then, add onions and colored bell peppers. Saute them till they are a little soft in texture.

Furthermore, add tomatoes and spices such as turmeric powder, red chili powder, salt, and garam masala.

Well, cook tomatoes till they become soft and mushy.

Then, add crumbled tofu to it. Mix well and cook covered for a few minutes.

Switch off the flame.

Now, add lime juice to the bhurji and garnish with coriander leaves. Mix it a little.

Finally, serve hot & enjoy!

It can be eaten with roti or paratha or used as stuffing for sandwiches.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here