How To Make Healthy Chocolate Dessert

Chocolate Makhana Dessert is an easy, healthy weight loss snack recipe with just four ingredients. Makhana is a low-glycemic-index food, and when paired with the goodness of dark chocolate, it becomes a perfect guilt-free treat to enjoy in your weight loss diet. Fox nuts are low in calories and high in protein, fiber, and antioxidants. These qualities make makhanas a popular choice for healthy snacking. Additionally, when paired with dark chocolate, which is known for its antioxidant properties, this snack becomes a delightful blend of taste and health. Easy to prepare, this recipe is also customizable to suit individual tastes, making it a favorite for kids and adults alike.

INGREDIENTS:-

Fruits as per your choice (I used banana, papaya, pomegranate & grapes)

20gm makhana

10 Cashews

10 Almonds

250ml milk

1 & 1/2 tbsp cocoa powder

1/2 tbsp chia seeds and pumpkin seeds

1 tbsp stevia

Method

In a bowl, soak makhana, cashew, and almond in milk for 10-15 minutes.

Now take mixer jar and pour the soaked mixture in it, add cocoa powder and stevia and grind it.

Cut all the fruits into small pieces and arrange them on a plate.

Pour the ground mixture over the fruits and garnish with chia and pumpkin seeds.

The healthy chocolate dessert is ready to serve.

MACROS (100GM)

PROTEINS 4.9 gm FATS 5.1 gm CARBS 22.2 gm FIBER 4.0

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“Balanced Power Meal: Eggs, Paneer & Veggies omelet Recipe

By Nisha Mittal / Health Tips

This balanced power meal with eggs, paneer, and veggies is a wholesome and satisfying meal, perfect for breakfast, lunch, or even a post-workout refuel. It combines the high-quality protein of whole eggs with the lean, slow-digesting protein from Low-fat paneer, making it ideal for muscle repair and sustained energy. The cheese cubes add a creamy texture and a touch of indulgence, while still staying within a balanced macronutrient profile.

The addition of Capsicum and tomatoes brings in antioxidants like vitamin C and beta carotene, which support immunity and skin health. Chapati serves as a complex carbohydrate source, providing fiber and energy, while the modest amount of ghee delivers healthy fats that aid in nutrient absorption and promote satiety.

Spices like red chilly and garam masala not only enhance flavor but may also help boost metabolism and digestion. Altogether, this recipe is a nutrient-dense, protein-rich dish that supports muscle health, boosts energy, and satisfies cravings without processed ingredients.

Ingredients

2 whole eggs
1/2 cheese cube
30 gms of low-fat paneer cut into big pieces
1 chapati
1 small capsicum cut into long stripes
1 Tomato sliced
1/2 tsp red chilly powder
½ tsp garam masala powder
Salt to taste
4-5gm ghee

Preparation of Eggs,Paneer And Veggie Recipe

Take a small bowl and two whole eggs beaten with yolks.

Now add red chilly, salt, and garam masala and whisk. Heat a pan, add ghee to it. Pour the whisked egg into it. Place 1 chapati over it and cook for 2-3 minutes on both sides.

Now, remove from the pan and place on a plate.

Now assemble capsicum, paneer and tomato and cheese cube on paratha omelet fold and enjoy.

A high-protein full meal is ready to serve.

MACROS (100 GM)

Protein 17.3

Fats 20.4

Carbs 21.6

Fiber 3.9

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How To Make High Protein Veg Salad Recipe

By Nisha Mittal / Health Tips, Healthy Recipes, Protein Rich Recipes, Salads, Weight loss for Diabetes - Recipes

Here is the delicious high protein veg salad recipe in which paneer and curd are used which are already a form of dairy product which is full of protein and calcium . Paneer has a high satiety value which help us to feel full for a longer time.

Also I have added lots of vegetables which helps to think that we are full because vegetables release lectin hormones which informs brain brain to tell us that we are full. Vegetables have lots of nutrients like potasssium ,magnesium and iron etc. which keeps our body to work properly and makes us fit and healthy. So, we should opt for a salads recipes which are not only delicious but helps us in being fit and healthy.

Ingredients

100 gms of low-fat paneer cut into cubes
100 gm green peas
100 gm curd blended
1/2 capsicum chopped into small pieces
1/4 bowl / 30gm corns
2 mushrooms cut into small pieces
1 bowl of cabbage, shredded
1 tbsp mint and coriander chutney
3-4 g of ghee
¼ tsp black pepper
1 tsp chilly flakes
Salt to taste

Method

In a pan, add ghee.

Add paneer cubes and saute a little.

Now add green peas, capsicum, mushrooms, and corn ( we can add vegetables of our choices) and cook for 4-5 minutes. Now add black pepper, chilly flakes and salt, and cook for 2 minutes, and switch off the flame.

Take a small bowl, add curd and mint and coriander chutney to it and mix well.

Now, take a fresh bowl and add shredded cabbage to it.

Add the paneer veg salad from the pan to this bowl.

Pour prepared curd mixture into this bowl and mix well.

High-protein veg salad is ready to serve.

MACROS(100 GM)

PROTEIN 11 gm FATS 8.7 gm CARBS 8.9 gm FIBRE 2.2 gm

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How To Make High Protein Vegetable Poha Tikki Recipes

By Nisha Mittal / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes

High Protein Paneer vegetable poha tikki is an easy and quick cottage snack made with a handful of ingredients like poha, Indian cottage cheese, vegetables, and seasonings. It makes for a good teatime or evening snack served with a side of green chutney. Poha or flattened rice is another ingredient, which has innumerable uses in Indian cuisine. So much that it is not just the name given to a form of rice, but also a complete dish called Kanda Poha in Maharashtrian cuisine. Along with it, paneer is used, which is also a good dairy product, mostly used for weight loss due to its high protein content.

However, in this post, I have shared a very easy and tasty North India style snack made with poha, mixed paneer, veggies, and spices – the Poha Cutlet. This can be referred to as poha tikki and is also a vegan-friendly recipe. These cutlets or tikkis of flattened rice also make for a super yummy appetizer for your parties and get-togethers.

Ingredients

50 gm Poha
100 gms of low-fat paneer
¼ th cup grated Carrot
¼ th cup grated Capsicum ( can take veggies of your choice)
¼ tsp chili powder
½ tsp garam masala powder
Salt to taste

Method

Wash and soak poha for 8-10 minutes. Now strain and remove excess water.

Add to a bowl poha, grated paneer, capsicum, and carrot.

Now add chilly powder, garam masala powder, and salt.

Mix well and make 5 tikkis out of it.

Brush the pan with oil/ghee and place the tikki on it and cook for 3-4 minutes on each side. Paneer Poha vegetable tikki is ready to serve. Serve with green chutney and enjoy this high-protein meal.

Macros (100 gm)

Protein 3.3 gm Fiber 1.4 gm

Fats 10.5 gm Carbs 21 gm

You can also try: Hara Bhara Kabab-A Perfect High Protein Snacks – Fitpiq

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Hara Bhara Kabab-A Perfect High Protein Snacks

By Nisha Mittal / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Hara Bhara Kabab can be a healthy snack when prepared right. The use of nutritious items like sprouts, peas, and paneer makes them a good source of iron, protein, fiber, and other essential nutrients. To make them even healthier, consider air-frying them or cooking them in a nonstick pan instead of deep frying. Sprouted moong is a low-calorie, high-fiber food, making it a great addition for those aiming to lose weight. And so is paneer, which is full of protein, which has a high satiety value, which makes us feel full for a longer time, and so helps in weight loss.

This snack recipe is really mouth-watering and can easily be cooked at home. as been made with a few ingredients, this easy recipe can be made without taking too much valuable time. A surprising fact about this dish is that one can pack it in kids’ tiffin as well to serve them with something healthy and filling. Try this breakfast recipe right away! Tried making a healthy and tasty snack, which came out really well, so sharing this recipe with all to try a high-protein, healthy snack.

Ingredients

50gm sprouted moong

50 g low-fat paneer

1/2 cup peas

5 cashews (optional)

1 small Capsicum (cut into small pieces)

Half tsp red chilli powder

Half tsp garam masala powder

Salt to taste

Method to Prepare Hara Bhara Kabab

Add sprouted moong and green peas in a mixer grinder jar and make a smooth paste.

Pour the mixture into a bowl.

Now add grated paneer and capsicum to the bowl.

Now add red chilly powder, Salt, and garam masala powder and mix well.

Make 5 tikkis out of the mixture. Brush the pan with oil/ghee and place the tikkis on it. Place 1 cashew on each tikki and cook for 3-4 minutes on each side.

Hara bhara kabab is ready to serve. Serve with green chutney and enjoy this high-protein meal.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

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HOW TO MAKE HIGH PROTEIN PIZZA

By Nisha Mittal / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

This high-protein chela offers a large amount of nutritional benefits, especially a high amount of protein. Green gram dal provides protein and essential amino acids.. Besan contains fiber, which aids digestion and promotes healthy gut bacteria. Paneer (Indian cottage cheese), cheese cubes, and besan (gram flour) offer various health benefits, primarily due to their high protein content and low glycemic index. Besan flour base pizza with paneer, for example, is a great option for managing blood sugar levels and promoting weight loss due to its slow release of carbohydrates.

Gram dal adds protein, essential for muscle repair and overall health. And same as paneer and cheese, which have a good amount of calcium, essential for bone health. Paneer also contains vitamins like A and D, which support various bodily functions, and also Paneer is a good source of tryptophan, a precursor to serotonin, which helps regulate mood and reduce stress.

Likewise, Cheese can be a source of vitamin D, which supports calcium absorption and immune function. Combining besan, paneer, and vegetables in a pizza provides a variety of nutrients, including protein, carbohydrates, and vitamins. So this pizza not only nutritious but is also delicious. Pizzas are easy to make, versatile, and can be customized with various vegetables and spices.

Ingredients

50gm paneer

50gm besan flour
1 cheese cube
1 Capsicum
1/4 bowl of corn
Oregano, chilli flakes, salt
1 tbsp Green chutney (homemade)
Salt to taste

Method of Preparing High Protein Pizza

Add besan flour to a bowl. Add the salt, flour, water, turmeric, pepper, and chili flakes and mix to make a smooth batter.

Dice the vegetables finely and chop the paneer into small pieces.

Use a tissue to ensure the bottom of the pan is coated well with oil. And add about a ladle of the mixture into the pan, now spread green chutney evenly once the base starts cooking.

Now spread all the veggies, corn, and paneer pieces all over the cheela and grate cheese cubes over it. Now sprinkle oregano and chili flakes.

Switch off the flame and cover it with a lid for two minutes. High-protein paneer cheese pizza is ready to serve. Enjoy….

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HOW TO MAKE ASIAN CUCUMBER AND SESAME SALAD

By Nisha Mittal / Healthy Recipes, Salads, Weight loss for Diabetes - Recipes, Weight Loss Recipes

This Asian Cucumber Salad is cool and refreshing and pairs well with many things. It’s vegan and also gluten-free but also is a nice addition to meals and bowls you are already making. It is a healthy lunch option and also is high in nutrients. Cucumber and carrots are not only low in calories but also high in many important vitamins and minerals. It contains antioxidants and also aids in weight loss. It not only promotes hydration but also is rich in fiber, and so it is easy to add to your diet.

Sesame seeds are added to it, which are also rich in fiber but support healthy bones, and because sesame seeds are rich in iron and folate and also healthy fats , so it helps in increasing haemoglobin. It is also a good source of B vitamins and also boost estrogen levels and so it falls in ‘estrogen boosting foods’.Here’s a simple recipe for Asian Cucumber Salad that I think you will fall in love with because it is fast and easy and light and delicious! Cool, refreshing cucumber are just what I crave during the hot summer months, and so this salad is no exception. It hits all the flavor notes as well- such a great combo!

INGREDIENTS

2-3 Cucumber peeled with a peeler
1 Carrot peeled with a peeler
½ cup Coriander leaves
2 tbsp Roasted sesame seeds
2 tbsp Peanuts
2 tbsp Garlic, chopped
¼ tsp Oregano (optional)
¼ tsp Chilly flakes
¼ tsp Kashmiri red chilly powder
¼ tsp Soya sauce (optional)
1 tbsp Hot olive oil
½ tsp Lemon juice
Salt to taste

PREPARATION OF ASIAN CUCUMBER SESAME SALAD

In a big bowl, add peeled cucumbers, carrot, coriander leaves, and peanuts.

In a small bowl, add chopped garlic, roasted sesame seeds, oregano, chili flakes, and red chilly powder, and also soya sauce which is optional . Now add hot oil to that small bowl and mix all ingredients.

Add this mixture to our salad. Now add salt and lemon juice, and mix well.

Asian Cucumber Salad is ready to serve . Enjoy…

Nutritional benefits:

Proteins 0.9 gm Carbs 12.5 gm Fiber 1.4 gm Fats 4.0 gm

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HOW TO MAKE NUTRITIOUS CHANA PUDINA RAITA

By Nisha Mittal / Healthy Recipes, Protein Rich Recipes

This Kala Chana Mint Raita recipe is a good choice during summer. This vegetarian dish is simple, hearty, and delicious. Curd made dish are rich in probiotics and nutrients, and also it offers numerous health benefits, including improved digestion, boosted immunity, and potential benefits for bone and heart health. Raita is a good source of vitamins and minerals, such as calcium, vitamin B12, and vitamin D, which are important for immune function. Kala Chana, or black chickpeas, are a type of chickpea. It’s full of protein and fiber. In Indian home cooking, kala chana is widely used. Vegetarian dishes made of black chickpeas are always delicious and act as a summer coolant. This is a super tasty dish that can be eaten at any time of the day. It needs only a few essential ingredients and takes very little time. So let’s not waste time and start the recipe.

Ingredients

Boiled chana – 1 cup
Few mint leaves – finely chopped
Curd – 1 cup
Roasted Cumin powder – ½ tsp
Himalayan Pink Salt – ½ tsp
Green chili finely chopped
1/4 Black pepper
Coriander leaves – finely chopped
1/4 Mustard seeds
1/2 Cumin seeds
A pinch of Asafoetida

Method

Heat oil in a pan, add mustard seeds. Once the seeds start spluttering, add asafoetida. Add chana and stir fry…Once done, take it out on a plate and let it cool down. In the meantime, we take a mixing bowl and whisk the curd. Combine curd, stir fry chana, green chilli, roasted cumin powder, black pepper, coriander leaves, mint leaves, chilli flakes, salt, and mix well. Keep the bowl in the refrigerator and take it out to serve the chilled Chana pudina raita

along with biryani, stuffed paratha, or pulav, etc

MACROS FOR CHANA PUDINA RAITA (100 GM)

PROTEIN 4.4 gm FATS 2.1 gm CARBS gm 13.8 gm FIBRE 5.9

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How To Prepare Healthy Cucumber Lemonade

By Nisha Mittal / Health Tips

🥒🍋 Refreshing Cucumber Lemonade help us to cool down this summer. We all crave something refreshing, be it on a hot summer day. And what is more refreshing than fresh juice? This perfect blend of crisp cucumber and zesty lemon is your go-to drink for staying hydrated and fresh. A must-try for a sunny day this summer with this natural body coolant drink – Cucumber, mint, lemonade with sweet basil seeds. Cucumber and basil seeds are high in vitamins, Iron, and Potassium. Both cucumber and sweet basil seeds are natural body coolants. It is also a weight loss drink as it helps in weight loss, as it is full of fiber and good for digestion, and also keeps you full for hours. Cucumber contains antioxidants that can help protect against cell damage and may contribute to overall health. The combination of lemon and cucumber may help cleanse the liver and promote overall detoxification.

Have this drink for breakfast, and I can guarantee you that you will not feel hungry till lunchtime. And one more health benefit of this juice is that it is good for your skin. Include this drink twice a week to get glowing skin. So don’t wait and make this healthy and delicious lemonade, which promotes weight loss through its detoxification properties.

Ingredients

1 sliced cucumber
small pieces of ginger
as per taste, Pink salt
1 spoon lime juice
2 spoons of soaked sabja seeds
ice cubes

Preparation

1. Grind the sliced cucumber with small pieces of ginger in a mixer grinder. Now add the pink salt as per taste and 1 spoon of lime juice. Now add ice cubes.

A picture of step 1 of Cucumber juice with sabja seeds.

2. Cucumber lemonade is ready to serve. Serve in a glass, add sabja seeds and mix with a spoon. Enjoy this summer coolant.

MACROS For Cucumber Lemonade(100 GM)

Proteins 0.8 gm Fats 0.7 gm Carbs 2.8 gm Fibre 1.4 gm

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How To Make Healthy Gond katira Muskmelon Drink

By Nisha Mittal / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Muskmelon drink is a healthy, refreshing, nutrient-rich beverage juice recipe. It is a versatile juice as it can be made in different textures and consistencies, and is a popular choice for the iftar feast during the holy month of Ramadan. It is also known for its simplicity and can be prepared within minutes with basic ingredients. In addition, it is also known for its medicinal and health aspects. It is rich in Vitamins A & C, which help to improve immunity and also help to quench dehydration. Muskmelon is also low in calories with a good amount of protein, and hence an ideal choice for weight losers. It has an abundant source of antioxidants, thus helping repair damaged cells.

Along with it, Gond katira and sabja seeds are added, which are popular in summer drinks and remedies, particularly for their cooling and hydrating properties. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion. So let’s try this healthy drink and stay cool and nutritious this summer

Ingredients

1 Musk melon
1 tbsp Gond Katira
1 tbsp Sabja Seeds
1 tsp Lemon juice
A few mint leaves
Ice cubes
(Stevia leaves optional)

Preaparation

Soak sabja seeds and gond katira in 2 different bowls overnight or for 4-5 hrs. Peel the skin of the muskmelon, scoop out the seeds, and roughly chop it. and blend, adding water if required.

Drain the excess water from the sabja seeds and gond katira. Take a mixer and add soaked gond katira, mint leaves, and chopped musk melon. Blend it until smooth.

Squeeze half a lemon into the drink and stir it well. Can add stevia for added sweetness(optional).

Macros for Gond Katira Muskmelon juice(100 gm)

Proteins 4.4 gm Fats 0.3 gm Carbs 11.7 Fiber 0.9 gm

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