Hara Bhara Kabab can be a healthy snack when prepared right. The use of nutritious items like sprouts, peas, and paneer makes them a good source of iron, protein, fiber, and other essential nutrients. To make them even healthier, consider air-frying them or cooking them in a nonstick pan instead of deep frying. Sprouted moong is a low-calorie, high-fiber food, making it a great addition for those aiming to lose weight. And so is paneer, which is full of protein, which has a high satiety value, which makes us feel full for a longer time, and so helps in weight loss.
This snack recipe is really mouth-watering and can easily be cooked at home. as been made with a few ingredients, this easy recipe can be made without taking too much valuable time. A surprising fact about this dish is that one can pack it in kids’ tiffin as well to serve them with something healthy and filling. Try this breakfast recipe right away! Tried making a healthy and tasty snack, which came out really well, so sharing this recipe with all to try a high-protein, healthy snack.
Ingredients
50gm sprouted moong
50 g low-fat paneer
1/2 cup peas
5 cashews (optional)
1 small Capsicum (cut into small pieces)
Half tsp red chilli powder
Half tsp garam masala powder
Salt to taste
Method to Prepare Hara Bhara Kabab
Add sprouted moong and green peas in a mixer grinder jar and make a smooth paste.
Pour the mixture into a bowl.
Now add grated paneer and capsicum to the bowl.
Now add red chilly powder, Salt, and garam masala powder and mix well.
Make 5 tikkis out of the mixture. Brush the pan with oil/ghee and place the tikkis on it. Place 1 cashew on each tikki and cook for 3-4 minutes on each side.
Hara bhara kabab is ready to serve. Serve with green chutney and enjoy this high-protein meal.
You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/
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