This balanced power meal with eggs, paneer, and veggies is a wholesome and satisfying meal, perfect for breakfast, lunch, or even a post-workout refuel. It combines the high-quality protein of whole eggs with the lean, slow-digesting protein from Low-fat paneer, making it ideal for muscle repair and sustained energy. The cheese cubes add a creamy texture and a touch of indulgence, while still staying within a balanced macronutrient profile.
The addition of Capsicum and tomatoes brings in antioxidants like vitamin C and beta carotene, which support immunity and skin health. Chapati serves as a complex carbohydrate source, providing fiber and energy, while the modest amount of ghee delivers healthy fats that aid in nutrient absorption and promote satiety.
Spices like red chilly and garam masala not only enhance flavor but may also help boost metabolism and digestion. Altogether, this recipe is a nutrient-dense, protein-rich dish that supports muscle health, boosts energy, and satisfies cravings without processed ingredients.
Ingredients
- 2 whole eggs
- 1/2 cheese cube
- 30 gms of low-fat paneer cut into big pieces
- 1 chapati
- 1 small capsicum cut into long stripes
- 1 Tomato sliced
- 1/2 tsp red chilly powder
- ½ tsp garam masala powder
- Salt to taste
- 4-5gm ghee
Preparation of Eggs,Paneer And Veggie Recipe
Take a small bowl and two whole eggs beaten with yolks.
Now add red chilly, salt, and garam masala and whisk. Heat a pan, add ghee to it. Pour the whisked egg into it. Place 1 chapati over it and cook for 2-3 minutes on both sides.
Now, remove from the pan and place on a plate.
Now assemble capsicum, paneer and tomato and cheese cube on paratha omelet fold and enjoy.
A high-protein full meal is ready to serve.
MACROS (100 GM)
Protein 17.3
Fats 20.4
Carbs 21.6
Fiber 3.9
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