Fitpiq Team
Our dedicated team at Fitpiq works with passion and zeal to help you achieve your best possible results.
As the motto of Fitpiq says, ‘choose to be fit, we are a platform that aims to promote health and well-being in an effortless manner.
Help people to make their nutrition and fitness a priority. By choosing to be fit, we are improving the quality of life, and we at Fitpiq thrive for that.
Fitpiq Team works wholeheartedly and sincerely to help you achieve your health goals in the best possible ways.
We have had a wonderful expedition reaching where we are today.
Now feel confident to provide you with professional and helpful solutions to your problems and queries in a time-effective way.
We have the vision to promote healthy and healthful eating and lifestyle practices so that everyone can attain their real-life goals.
Our team works passionately and with zeal to assist you on each and every step of the journey to reach your health objective.
Fitpiq Team believes in making health a priority for people and works endlessly towards it.
We think that achieving health goals should not feel like a burden, but it should feel like an amazing venture.
Our team thinks unique, thrives on excellence and we are go-getters. Our team will provide you with guidance and support at every step,
We make sure that our team and you work as a “WE” to help you achieve your goals.
Our objective is to understand your present health and fitness efficacy and educate what is best for you and your body.
So that we together can chalk out your health and fitness journey.
🌰 Chickpea Dosa (Gluten-Free + Protein-Rich)
Ingredients:
- 1 cup besan (gram flour) or soaked raw chickpeas (1/2 cup, soaked overnight & ground)
- 1/4 cup finely chopped onions
- 1–2 green chilies (finely chopped)
- 1 tsp ginger paste
- 1/4 tsp turmeric
- 1/2 tsp cumin seeds
- Salt to taste
- Chopped coriander
- Water (to make thin batter)
- Oil for cooking
Instructions:
If using besan:
- In a bowl, mix besan with water to make a smooth, pourable batter.
- Add onions, chilies, ginger, spices, salt, and coriander.
If using soaked chickpeas:
- Blend soaked chickpeas with ginger, green chili, a little water into a smooth batter.
- Mix in the rest of the ingredients as above.
Cooking:
3. Heat a non-stick tawa, pour a ladle of batter, and spread like dosa.
4. Drizzle a few drops of oil, cook till golden on both sides.
🥄 Serve hot with mint chutney, curd, or tomato chutney.
✅ High protein, gluten-free, and perfect for breakfast or dinner!
🌿 Methi Oats Idli (Steamed, Healthy Breakfast)
Ingredients:
- 1 cup oats (rolled or quick, dry roasted & powdered)
- 1 cup curd (slightly sour)
- 1 cup chopped fresh methi leaves (fenugreek)
- 1/4 cup semolina (sooji, optional for texture)
- 1–2 green chilies (finely chopped)
- 1/2 tsp ginger paste
- 1/2 tsp mustard seeds
- 1/2 tsp Eno fruit salt or baking soda
- Salt to taste
- 1 tsp oil (for tempering)
Instructions:
- Roast oats and grind to a powder. Optional: lightly roast semolina too.
- In a bowl, mix oats powder, semolina (if using), curd, chopped methi, chilies, ginger, and salt.
- Add a little water to make a thick idli batter. Rest 10–15 mins.
- Just before steaming, add Eno and mix gently.
- Pour into greased idli moulds and steam for 10–12 mins.
🥥 Tempering (optional): Heat oil, crackle mustard seeds, and mix into batter before steaming.
✨ Serve hot with coconut chutney or mint chutney.
Great for diabetics, weight loss, and iron boost!
🥬 Urad Dal Palak Mini Tikki (Healthy Indian Snack)
Ingredients:
- 1/2 cup split urad dal (soaked 4–5 hrs)
- 1 cup finely chopped spinach (palak)
- 1–2 green chilies
- 1-inch ginger
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp rice flour or besan (for binding)
- 1 tsp oil (for brushing/pan-frying)
Instructions:
- Grind soaked urad dal with green chili & ginger to a coarse paste (no water or very little).
- Mix the paste with chopped spinach, spices, salt & rice flour.
- Shape into small tikkis (bite-sized).
- Pan-fry or air-fry with minimal oil until crisp and golden on both sides.
🧄 Serve hot with green chutney or curd dip.
✨ High in protein & iron, perfect for kids’ tiffin or evening snacks!
🌿 Healthy Lauki Thepla (Bottle Gourd Flatbread)
Ingredients:
- 1 cup whole wheat flour
- 1 cup grated lauki (squeeze water slightly)
- 2 tbsp besan (optional for softness)
- 1–2 green chilies (finely chopped)
- 1 tsp ginger paste
- 1/2 tsp turmeric
- 1/2 tsp cumin seeds or ajwain
- Salt to taste
- Chopped coriander (optional)
- 1 tsp sesame seeds (optional)
- 1 tsp oil (for dough)
- Water (only if needed)
- Ghee/oil (for roasting)
Instructions:
- Mix all ingredients to form a soft dough. Add water only if needed (lauki releases moisture).
- Rest dough for 10 mins.
- Roll into thin theplas using dry flour.
- Roast on a hot tawa using minimal oil/ghee until golden on both sides.
🫙 Serve hot with curd or pickle.
✨ For extra health: Use multigrain flour or add flaxseed powder.
🥣 Easy Lentil Soup
You need:
- 1 cup lentils (red or yellow are easiest)
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 1 carrot (chopped)
- 1 tomato (chopped)
- 1 tsp cumin seeds or powder
- ½ tsp turmeric (haldi)
- 1 tsp oil (optional)
- 4 cups water or vegetable soup (broth)
- Salt and pepper
- Lemon juice and coriander (for taste)
How to make:
- Heat oil in a pot. Add cumin, onion, and garlic. Cook for 2–3 minutes.
- Add carrot and tomato. Cook for 2–3 minutes.
- Add lentils, turmeric, and water (or broth).
- Cook for 25–30 minutes until lentils are soft.
- Add salt, pepper, and lemon juice.
- Blend if you like it smooth. Add coriander on top.
✅ Healthy, simple, and tasty!
Healthy Green Chicken Wrap Recipe
Ingredients:
For the chicken marinade:
- 200g boneless chicken breast, thinly sliced or shredded
- 1/2 cup plain Greek yogurt (or low-fat yogurt)
- 1 tbsp fresh coriander (cilantro) leaves, finely chopped
- 1 tbsp fresh mint leaves, finely chopped
- 1 tsp ginger-garlic paste
- 1 green chili, finely chopped (optional)
- 1/2 tsp cumin powder
- 1/2 tsp chaat masala or black pepper
- Salt to taste
- Juice of 1/2 lemon
For the wrap:
- Whole wheat or multigrain tortilla wraps or chapatis
- 1 cup mixed greens (lettuce, spinach, arugula)
- 1 small cucumber, thinly sliced
- 1 small tomato, thinly sliced
- 1 small onion, thinly sliced (optional)
- 1/4 avocado, sliced (optional)
- Green chutney or a light yogurt sauce (see below)
Instructions:
- Marinate the chicken:
In a bowl, mix yogurt, coriander, mint, ginger-garlic paste, green chili, cumin powder, chaat masala, salt, and lemon juice.
Add chicken and coat well. Let it marinate for at least 30 minutes (or overnight for more flavor).
- Cook the chicken:
Heat a non-stick pan over medium heat. Cook the marinated chicken until cooked through and lightly browned, about 7-10 minutes. Set aside.
- Prepare the wrap:
Warm the tortilla or chapati slightly to make it pliable.
Spread a spoonful of green chutney or light yogurt sauce on it.
- Assemble:
Layer the mixed greens, cucumber, tomato, onion, and avocado slices on the wrap.
Add the cooked chicken on top.
- Roll and serve:
Roll the wrap tightly, slice in half if desired, and serve immediately.
Quick Green Yogurt Sauce (Optional):
- 1/2 cup plain yogurt
- 2 tbsp fresh coriander and mint, finely chopped
- 1 small green chili (optional)
- Salt and lemon juice to taste
- Blend together until smooth.
Tips:
- Add shredded carrots or bell peppers for extra crunch and nutrition.
- Use grilled chicken for a smokier flavor.
- Swap chicken for tofu or paneer for a vegetarian option.
Healthy Egg and Spinach Paratha Roll Recipe
Ingredients:
For the paratha dough:
- 1 cup whole wheat flour
- 1/4 tsp salt
- Water (as needed to knead)
- 1 tsp oil (optional)
For the filling:
- 2 eggs (or 4 egg whites for a lighter option)
- 1 cup spinach, finely chopped
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1/2 tsp cumin seeds or ajwain (optional)
- Salt and pepper to taste
- 1 tsp oil or butter (for cooking eggs)
For assembling:
- 1-2 tbsp yogurt or green chutney (optional)
- Fresh coriander leaves (optional)
Instructions:
- Prepare the dough:
In a bowl, mix whole wheat flour and salt. Gradually add water and knead into a soft, pliable dough. Cover and rest for 20 minutes.
- Prepare the filling:
Heat oil in a pan. Add cumin seeds (if using), then sauté onions and green chili until soft.
Add chopped spinach and cook till wilted.
Beat eggs with salt and pepper. Pour eggs into the pan with spinach-onion mix. Scramble until cooked but still moist. Set aside.
- Make parathas:
Divide dough into equal balls. Roll each ball into a circle about 6-7 inches diameter.
Cook on a hot tava or non-stick pan, flipping and applying a little oil or ghee, until golden brown on both sides.
- Assemble the roll:
Place the cooked paratha on a flat surface. Spread yogurt or green chutney if using.
Add the egg-spinach filling on one side.
Roll tightly into a wrap.
- Serve:
Cut in half if desired and enjoy warm with a side of salad or chutney.
Tips:
- You can add some grated cheese or paneer for extra richness.
- Add spices like garam masala or chaat masala to the egg filling for more flavor.
- For vegan option, skip eggs and use tofu scramble or mashed chickpeas with spinach.
Healthy Soya Milk Smoothie with Chia and Oats
Ingredients:
- 1 cup soya milk (unsweetened or lightly sweetened)
- 2 tbsp rolled oats
- 1 tbsp chia seeds
- 1 ripe banana (for natural sweetness and creaminess)
- 1/2 cup frozen berries or any fruit of your choice (e.g., mango, apple, or pineapple)
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp cinnamon powder (optional, for flavor)
- A few ice cubes (optional, for chilled smoothie)
Instructions:
- Soak chia seeds and oats:
Soak chia seeds and oats in soya milk for about 10-15 minutes. This helps them soften and blend better.
- Blend:
Add the soaked chia-oats mixture, banana, frozen fruit, cinnamon powder, and honey (if using) to a blender.
- Blend until smooth:
Blend everything until creamy and smooth. Add ice cubes if you want it chilled and blend again.
- Serve:
Pour into a glass and enjoy immediately.
Tips:
- You can add a scoop of protein powder for an extra protein boost.
- For a green twist, add a handful of spinach or kale — it won’t affect the taste much but ups the nutrition.
- Adjust sweetness by adding dates or a splash of vanilla extract.
Healthy Chickpea Tikki Burger Recipe
Ingredients:
For the chickpea tikki:
- 1 can (400g) chickpeas (or 1.5 cups cooked chickpeas), drained and rinsed
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1/4 cup coriander leaves, chopped
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp chaat masala (optional)
- 1/4 tsp turmeric powder
- 1 tsp ginger-garlic paste (optional)
- Salt to taste
- 2-3 tbsp whole wheat flour or besan (gram flour) — for binding
- 1 tbsp olive oil (for cooking)
For assembling the burger:
- Whole wheat or multigrain burger buns
- Lettuce leaves or spinach
- Tomato slices
- Cucumber slices
- Onion rings
- Green chutney or yogurt-based sauce (like raita)
- Avocado slices (optional)
Instructions:
- Make the tikki mixture:
Mash the chickpeas roughly (you want some texture, not a paste).
Add chopped onions, green chili, coriander, cumin powder, garam masala, chaat masala, turmeric, ginger-garlic paste, and salt. Mix well.
Add whole wheat flour or besan little by little and mix until the mixture holds together enough to shape into tikkis.
- Shape and cook tikkis:
Divide the mixture into equal portions and shape into round, flat patties.
Heat oil in a non-stick pan over medium heat. Shallow fry the tikkis for about 3-4 minutes on each side, until golden brown and cooked through.
- Assemble the burger:
Toast the burger buns lightly.
Spread green chutney or yogurt sauce on the buns.
Place a lettuce leaf, then the chickpea tikki, followed by tomato, cucumber slices, and onion rings. Add avocado slices if using.
Top with the other half of the bun.
- Serve:
Serve immediately with a side of salad or baked sweet potato fries for a healthy meal.
Tips:
- You can add grated carrot or beetroot to the tikki mix for extra nutrition.
- Baking tikkis is also an option: place on a baking tray, brush lightly with oil, and bake at 200°C (400°F) for 20 minutes, flipping halfway.
- Use low-fat yogurt or a plant-based yogurt for the sauce to keep it light.
Healthy Moth Beans Misal Pav Recipe
Ingredients:
For the moth beans misal curry:
- 1 cup moth beans (matki), soaked overnight and sprouted (or just soaked)
- 1 tbsp oil (olive, mustard, or any healthy oil)
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1 medium onion, finely chopped
- 1-2 green chilies, chopped (adjust to taste)
- 1 tsp ginger-garlic paste
- 1 large tomato, finely chopped
- 1/2 tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- 2 cups water (adjust for desired curry consistency)
For the dry spice mix (optional for extra flavor):
- 1 tsp goda masala or garam masala
For garnishing and serving:
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- Fresh coriander leaves, chopped
- Lemon wedges
- Pav (preferably whole wheat or multigrain for a healthier option)
- Farsan or sev (optional, use sparingly or skip for a healthier version)
Instructions:
1. Prepare the Moth Beans:
- Pressure cook the soaked and sprouted moth beans with 2 cups of water and a pinch of salt for 3-4 whistles or until tender but not mushy.
2. Make the Misal Curry:
- Heat oil in a pan, add mustard seeds and cumin seeds. When they splutter, add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies; sauté for 1 minute.
- Add chopped tomatoes and cook until soft and oil starts separating.
- Add turmeric, red chili powder, coriander powder, garam masala, and salt. Mix well.
- Add the cooked moth beans along with the cooking liquid. Add more water if needed to reach desired consistency.
- Simmer on low heat for 7-10 minutes to let the flavors meld.
- Adjust seasoning as needed.
3. Serve:
- In serving bowls, pour the hot misal curry.
- Garnish with chopped onions, tomatoes, fresh coriander, and a squeeze of lemon juice.
- Sprinkle a little farsan or sev if you like some crunch (optional).
- Serve immediately with warm pav buns (preferably whole wheat or multigrain).
Tips for a Healthier Misal Pav:
- Use sprouted moth beans to increase protein and nutrient absorption.
- Use whole wheat or multigrain pav instead of white bread.
- Skip or limit farsan/sev to reduce fried and processed ingredients.
- Add more veggies like grated carrots or chopped spinach to the curry for extra fiber.
- Serve with a side of fresh salad or yogurt.
