Healthy Recipes

All healthy recipes are under this category. Try at your convenience.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

 

 

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.

It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.

 

 

A doctor or dietitian can provide tips on eating a more healthful diet.  If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.

This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

 

 

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet

Healthy  Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.

 

 

So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.

It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.

 

 

When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

 

 

Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.

Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—

it’s all about moderation and the big picture.

 

How to Make easy eggless French toast

By / Breakfast Recipes, Healthy Recipes

French toast is one of the most famous breakfasts in the Western world.  it can be an amazing breakfast alternative to the traditional sandwich or toast.This sweet and healthy toast is favourite of all age group .Its good recipe for those who crave for sugar in morning breakfast.

Its is carbs and fiber rich dish.It boosts strength in plenty of amounts. Fiber is beneficial for smoothening bowel movements and plays crucial role in controlling blood cholesterol and blood.

Ingredients:-

  • ¼ cup custard powder, vanilla flavoured
  • 2 tbsp sugar
  • ¼ tsp cinnamon powder
  • pinch salt
  • 2 cup milk
  • 2 slice Multigrain or brown bread
  • 1 tsp butter or cow ghee or toasting
  • 1tsp Honey or maple syrup

Procedure:-

  • Firstly, take ¼ cup custard powder in large Bowl.
  • Now add 2 tbsp sugar, ¼ tsp cinnamon powder and pinch salt.
  • adding 2 cup milk, whisk well forming a lump-free mixture.
  • Now custard milk is ready
  • Take 2 bread and dip the bread slice in the custard mixture.
  • place it on hot tawa rubbed with butter or ghee
  • toast on medium flame until the bread turns golden and crisp.
  • Now Garnish the toast with berry or banana and a little amount of honey or maple syrup

Nutritional Value:-

Carbs-21.6 gm
Fat-3.1 gm
Protein-2.5gm
calories-124 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

Post navigation

← Previous Post

Leave a Comment

Logged in as Annie Katare. Edit your profile. Log out? Required fields are marked *Type here..

HOW TO PREPARE GRAINS,GREEN & SEEDS SALADS

By / Fitpiq Team, Healthy Recipes, Salads, Weight Loss Recipes

To Prepare grains, green and seeds salads -This Grains, Greens & Seeds Salad with Pumpkin, Mixed Lettuce, Edamame, Peppers, Beetroot, Chickpea, Omega Seeds & Hummus is a nutritious and filling salad that is perfect for lunch or dinner. It’s packed with protein and fiber, making it a great option for vegetarians and vegans. The salad is also gluten-free and nut-free, making it suitable for those with dietary restrictions. It’s a wholesome blend of grains, greens, and seeds that provide a variety of essential nutrients, including vitamins, minerals, and healthy fats.Highly recommended in weight loss journey.

Grains, Green and Seeds Salad

Ingredients:

  • -1/2 cup quinoa, rinsed: 90gms
    • – 1/2 small pumpkin, peeled and cut into bite-sized pieces: 200gms
  • – 1/2 cup brown rice, rinsed: 90gms
  • – 1/2 cup edamame beans, shelled: 90gms
  • – 1 red pepper, sliced: 100gms
  • – 1 yellow pepper, sliced: 100gms
  • – 1 small beetroot, peeled and grated: 60gms
  • – 1 can chickpeas, drained and rinsed: 240gms
  • – 1/4 cup omega seeds (such as chia, flax, sunflower, pumpkin): 35gms
  • – 4 cups mixed lettuce greens: 120gms
  • – 1/2 cup hummus: 120gms
  • – Salt and pepper to taste

Preparation:

1. Preheat the oven to 200°C (400°F).

2. In a saucepan, combine the quinoa, brown rice, and 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the water is absorbed and the grains are tender.

3. Spread the pumpkin pieces on a baking tray and drizzle with oil. Season with salt and pepper to taste. Roast in the oven for 20-25 minutes, or until tender and lightly browned.

4. In a large bowl, combine the cooked grains, roasted pumpkin, edamame beans, sliced peppers, grated beetroot, chickpeas, omega seeds, and mixed lettuce greens. Toss well to combine.

5. Serve the salad with a dollop of hummus on top.

Nutritional Value per Serving:

Calories: 90kcal
Carbs: 15gms
Fiber: 3gms
Proteins: 4gms
Fat: 2gms

For more recipes: Click here https://fitpiq.com/how-to-prepare-drumstick-soup/

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

HOW TO MAKE KETO PALAK PANEER CURRY

By / Keto Recipes, Protein Rich Recipes

Paneer is Saviour for the vegetarians as it gives good amount of protein that is needed for the body. This recipe is very easy to prepare with the simple ingredients in very little time

INGREDIENTS:

Spinach – 1 cup

Coriander leaves – ½ cup

Green chillies – 2 no

Ginger and garlic (finely chopped) – 1 tsp

Ghee – 1 tsp

Cumin seeds – to seasoning

Onion (finely chopped)– 1 medium-sized

Cumin powder – to taste

Turmeric powder – to taste

Red chili powder – to taste

Coriander powder – to taste

Garam masala – to taste

Kasuri methi – 1 tbsp

Heavy cream – 1 tbsp

Paneer cubes – 60gm Salt – to taste

PROCEDURE OF MAKING:

  • Take a pan add 2 tsp of oil let heat for some time, add spinach leaves and cover it with a lid for a minute
  • Give a quick stir to the leaves until they wilt, do not overcook the spinach
  • Transfer spinach to the plate and allow them to cool for a while, take them to a blender and add coriander leaves and chillies then blend them to a fine paste
  • If needed add some water to the blender while blending, and keep the paste aside
  • Set the pan and add oil or ghee. Once it heats add cumin seeds, finely chopped garlic, and ginger to the pan
  • Give a stir fry until it becomes golden brown, then add onions
  • Fry the onions till they become transculent, later add turmeric powder give a quick stir fry, and add spinach paste to the pan
  • Add salt, garam masala to the taste and also the Kasuri methi
  • Stir everything and let it cook for a few minutes in the simmer
  • Later, add paneer pieces gently give stir to the pan, and cook for a minute
  • If needed add the fresh lime juice to the gravy
  • Turn off the stove and add fresh cream to the gravy, then serve it hot
    • Then keto palak paneer curry is ready to eat.

HOW TO MAKE KETO PUMPKIN SOUP WITH CREAM

By / Health Tips, Healthy Recipes, Keto Recipes

Pumpkin contains many health benefits which is immune promoting nutrients like vitamin A, E, C and omega fatty acids and some minerals which helps in fighting the micro-organisms. And also helps to recover faster from infections. It also contains Beta carotene which is very needed for the good eyesight.

INGREDIENTS:

Olive oil – 2 tbsp

Onion – 1 small

Garlic – 2 cloves

Pumpkin (sliced) – 1 cup

Salt – to taste

Pepper – to taste

Fresh cream – 1 tsp

PROCEDURE OF MAKING:

  • First, take a bowl add some olive oil to it, and saute the sliced onion till it shrinks
  • Then add garlic cloves to the bowl and saute them too
  • Add sliced pumpkin to the bowl and also add salt and pepper as per the taste
  • Saute them for 2 minutes and add 2 cups of water to it, mix them well
  • Then cover the lid to the bowl and cook them for 15 minutes on medium flame
  • Allow the pumpkin to cook till it becomes soft, later keep it aside for sometime
  • Then transfer to the blender and blend to a smooth paste
  • Later serve it in the bowl and add cream to it
  • Then pumpkin soup with cream is ready to serve

HOW TO PREPARE MINT MAYO AT HOME

By / Healthy Recipes

Mayonnaise prepared from the freshly brought greens from the garden hits different taste and gives amazing taste to the recipes.

INGREDIENTS:

Fresh coriander – ¼ cup

Fresh mint – ¼ cup

Green chillies – 4 to 5 no

Salt – to taste

Sugar- ¼ tsp

Soaked cashew nuts- ¼ cup Water as required

PROCEDURE OF MAKING:

  • Everything put in the blender and blend until it gets smooth by adding little amount of water
  • Then serve it, mint mayo is ready

How to make soya paneer pancake

By / Breakfast Recipes, Festival Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes

Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.

INGREDIENTS

1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml

PREPERATION

1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.

2. Add enough water to make a smooth batter. The batter should be of pouring consistency.

3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.

4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.

5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.

6. Remove the pancake from the pan and repeat the process with the remaining batter.

7. Serve hot with chutney or sauce of your choice.

NUTRITIONAL VALUE PER SERVING: –

  • Calories: 140 kcal
  • – Protein: 10g
  • – Fat: 6g
  • – Carbohydrates: 10g
  • – Fiber: 4g

How to Make Healthy Paneer rolls

By / Festival Recipes, Fitpiq Team, Health Tips, Winter Recipes

 This Recipe is Highly liked and popluar with Kids and teenage.

This is easy to carry and healthy dense nutrients dish . Paneer roll is also referred to as a paneer wrap, paneer Kathi roll and paneer Frankie.This Recipe is rich in essential phytonutrients, iron, and fibre that helps improve digestion, relieve constipation and maintain a healthy gut.

Ingredients:-

1. Thick curd -1/2 cup

2.Turmeric powder- 1/4 tsp

3.Ginger garlic paste-1 tsp

4.Red chilli-3/4 tsp

5.Dried fenugreek leaves -1/2 tsp

6.Paneer cubes -1 cup

7. Onion Rings -1/2 cup

8.Capsicum cubes -1/2 cup

9.oil-1 tbsp

10.Rock salt-1 tsp

11.Flour (wheat 30% + 70% jaun/jowar)-1 cup

12. Boiled spinach-1 tbsp

Procedure:-

  • Firstly Combine paneer cuber, onion rings,capsicum cubes  and marinate in a bowl with hung curd,turmeric,rock salt,ginger garlic paste,lemon juice, dried fenugreek leaves and red chilli powder.
  • Keep aside to marinate for 30 minutes.
  • Cook the marinated paneer capsicum on medium flame for 4 to 5 minutes and keep aside.
  • Make a chapati of Mix flour and stuff with marinated paneer , capsicum and boiled spinach(pureed). Arrange onion rings on it
  • Roll the chapati and Paneer roll is ready.
  • Serve Paneer roll with green chutney.

Nutritional Value Of Paneer Roll-

Carbs-29 gm
Fat-20 gm
Protein-15gm
calories-344cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

Post navigation

← Previous Post

Leave a Comment

Logged in as Annie Katare. Edit your profile. Log out? Required fields are marked *Type here..

How to Make delicious Beetroot Kanji

By / Health Tips, Healthy Recipes, Winter Recipes

Beetroot Kanji is a powerhouse of probiotics which makes it capable of boosting your metabolism and keeping your gut health perfect.It is an excellent probiotic drink.

This is drink helps in the overall wellness of the body. It is a fermented drink, originating from the Indian subcontinent, and is made with water, black carrots, beetroot, mustard seeds, and black pepper.

Ingredients:-

  1. Beetroot-chopped into sticks 5 medium sized
  2. Carrots-chopped into sticks 3-4 medium sized
  3. Yellow mustard seeds / black or brown mustard seeds- 2 tbsp/ 1 tbsp
  4. Water- 2 liters
  5. Black salt -1/2 tsp
  6. Red chili powder 1/2 tsp


Serving Size: 1 Glass

Procedure:-

  • Firstly Make a mustard powder-In a dry grinder, grind the 2 tablespoons of yellow mustard to a fine powder. If including black or brown mustard, use 1 tablespoon.
  • Boil water first. Let it cool at room temperature. In a clean and dry glass jar with a wide mouth.
  • Add the sticks of carrots, beetroots, ground yellow mustard powder, black salt, and red chili powder. Pour boiled cooled water into the jar.
  • Stir this mixture well with a clean dry spoon. Cover loosely with a lid and tie a muslin cloth on the mouth of the jar.
  • Keep the jar in sunlight and allow it to ferment for 2 to 3 days until the drink becomes sour (Take care not to over-ferment the drink)
  • Stir the mixture every next day with a clean wooden spoon before placing it in the sun. Alternatively, shake the jar instead of mixing it with a spoon.
  • When the drink starts tasting sour, it means the beetroot kanji is ready.
  • Keep the kanji drink in the refrigerator or used it as required.
  • Serve chilled and carrots and beetroots can be eaten.

Nutritional Value Of Beetroot kanji

Carbs-4 gm
Fat-0 gm
Protein-1gm
calories-21 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

How to make Quick Curd Makhana Bowl

By / Breakfast Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes, Winter Recipes

This dish is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy.

 A handful of makhanas every day will also give you youthful skin.The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin’s moisture levels

Its is easy to cook and healthy breakfast.This dish can be used the pre workout meals too.

Ingredients-

1.Curd-150gm

2. Roasted Makhana -handful

3. Chopped tomatoes-2Tbsp

4. Mix seeds-2 tbsp(Mixture of Pumpkin seeds,flax and chia seeds,sunflower seed,blueberries)

5.Cucumber chopped-2tsp

6. Roasted Groundnut-2Tbsp

7. salt-as per taste

8. Jeera powder-1/2tsp

9.Cow Ghee-1 tsp

Procedure:-

  1. Take a pan, add 1 tablespoon of ghee or oil to it and heat it. …
  2. Roast the makhanas for 10-12 minutes on a low flame, and keep stirring in between, till they become light golden brown and crisp. …
  3. Once roasted, you can add some salt to it and store it in a jar once it cools down
  4. Now Add cumin seeds to a pan,Begin to dry roast on a medium heat stirring often for 1 to 2 minutes.Once they become hot, turn down the flame to lowest and keep stirring.
  5. Add them to a spice grinder and grind in intervals of 30 to 50 seconds until fine.
  6. Take Curd in one bowl ,add Roasted makhana in it
  7. Add seeds, finely chopped Cucumber, tomatoes to the makhana curd bowl
  8. now add salt and jeera powder in it
  9. Now garnish with roasted Groundnuts( Roast groundnuts in low flame for for 15–20 minutes in the pan)
  10. serve immediately.

Nutritional Value Of Makhana curd Bowl

Carbs-26 gm
Fat-25gm
Protein-18 gm
calories-380 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.