Flaxseeds are also called Alsi in Hindi, Gujarati, and Punjabi and Ali Vidai in Tamil. Flax, also known as linseed, is high in a good source of dietary fiber. Flaxseeds are emerging as a “superfood” it also has health benefits also.
learn how 5 Types of Healthy Nuts and Oilseeds and their Benefits
Dose
Flaxseeds consumed by children has been used in children at doses equivalent to 400 mg of ALA in divided doses
Women need to consume a daily intake of 1.1 g of ALA and 1.6 g for men. Flaxseed has most often been used by adults in doses of 20-30 grams by mouth daily.
you can mix Flaxseeds with foods and use them in baked goods, such as muffins, bread, and snack bars and salads, and even in shakes. etc.
Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
Eating, Before we don’t feel hunger for a long time. It also helps limit cholesterol the body absorbs from food.
Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions.
Flaxseed is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. It has high in nutrients such as vitamin B complex, manganese, and magnesium.
They also help in lowering cholesterol. Flaxseed helps in insulin resistance and regulates blood sugar. The lignans present in flaxseed may actually help in preventing diabetes.
One tablespoon of ground Flaxseeds contains Nutritional value :
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8%
- Vitamin B6: 2%
- Folate: 2%
- Calcium: 2%
- Iron: 2%
- Magnesium: 7%
- Phosphorus: 4%
- Potassium: 2%
Flaxseeds Helps in Controlling Diabetes
Yes, flax seeds are very good for people with Diabetes.
Flaxseeds are a good source of insoluble Fibre. Fiber takes a long to break down and digest, which slows get down the release of sugar in the bloodstream.
it also affects Type-2 Diabetes is a condition afflicting millions across the globe. It helps in the condition where our body is not able to respond to the insulin produced by our pancreas.
flax seeds are high fiber content, flax seeds are considered a low-glycemic food. if we consume that means consuming them won’t spike your blood sugar levels and instead cause them to rise steadily, promoting blood sugar control.
This effect can partly be attributed to their soluble fiber content, specifically mucilage gums,
which slow food digestion and decrease the absorption of certain nutrients like sugar. Flax seeds are low glycemic foods, thus they help in stabilizing blood sugar levels for longer.
- These seeds are high in dietary fiber, and help you fuller for longer.
- -Flax seeds are rich in omega 3 fatty acids, which help your brain satiated and reduces cravings for food.
- -Flax seeds are a rich source of lignans, which reduce the inflammatory response and free radicals released in the body, and help in reducing the complications of diabetes.
the ideal dosage of flax seeds should be 10-12 grams of flaxseed per day. These seeds are extremely beneficial for maintaining a good heart. It is packed with essential fatty acid alpha-linolenic acid (ALA), which may stave off the risk of heart attack and stroke. Flaxseeds help reduce blood pressure, cholesterol, inflammation, or excessive blood clotting. The nutty seeds are also a good source of plant-based protein, which may do wonders for vegetarians and vegans who are trying to lose weight or build muscles. Flaxseeds are an excellent source of antioxidants and nutrients as well. Here’s how it helps manage blood sugar levels.
Flaxseed Helps in Prostate Cancer and Breast Cancer
Flaxseed, an edible seed that is rich in omega 3-fatty acids and fiber-related compounds known as lignans, is effective in halting prostate tumor growth.
According to a study led by Duke University Medical Center researchers. Some studies have shown that consuming 25 grams of flaxseed a day may reduce tumor growth in breast and prostate cancer.
It can also reduce the body’s production of estrogen, so its benefits have been linked to breast cancer prevention.
In fact, consuming flaxseed can enhance the effectiveness of tamoxifen, a drug commonly used to prevent breast cancer recurrence. Also, because flaxseed is high in fiber, it can reduce the risk of heart disease and stroke.
Researchers examined the effects of flaxseed supplementation on men who were scheduled to undergo prostatectomy — surgery for the treatment of prostate cancer.
The men took 30 grams of flaxseed daily for an average of 30 days prior to surgery. Once the men’s tumors were removed, the researchers looked at tumor cells under a microscope and were able to determine how quickly the cancer cells had multiplied.
Men taking flaxseed, either alone or in conjunction with a low-fat diet, were compared to men assigned to just a low-fat diet, as well as to men in a control group, who did not alter or supplement their daily diet.
Men in both of the flaxseed groups had the slowest rate of tumor growth, Each group was made up of about 40 participants.
Study participants took the flaxseed in a ground form because flaxseed in its whole form has an indigestible seed coat, she said. Participants elected to mix it in drinks or sprinkle it on food, such as yogurt.
“The results showed that the men who took just flaxseed, as well as those who took flaxseed combined with a low-fat diet, did the best, indicating that it is the flaxseed which is making the difference,”
Help to Solve Hormonal Problem
Polycystic ovarian syndrome (PCOS), a common endocrine disorder among women in their reproductive years, also is associated with high levels of androgens and is frequently accompanied by hirsutism, amenorrhea, and obesity.
- Unwanted hair problems can result from excess male hormones, called androgens. This may occur with certain medical conditions. It may also be inherited.
- Women nowadays are facing Unwanted hair results in excessive amounts of stiff and pigmented hair on body areas where men typically grow hair, including the face, chest and back.
- Unwanted hair is treated with medication. Hair can also be removed with electrolysis or laser therapy.
This clinical case study describes the impact of flaxseed supplementation (30 g/day) on hormonal levels in a 31-year old woman with PCOS. During a 4 month period, the patient consumed 83% of the flaxseed dose.
Heights, weights, and fasting blood samples taken at baseline and 4-month follow-up indicated the following values:
BMI (36.0 vs. 35.7m/kg(2)); insulin (5.1 vs. 7.0 uIU/ml); total serum testosterone (150 ng/dl vs. 45 ng/dl); free serum testosterone (4.7 ng/dl vs. 0.5 ng/dl); and % free testosterone (3.1% vs. 1.1%).
The patient also reported a decrease in unwanted hair at the completion of this period. the clinically significant decrease in the level of the male hormone with a concomitant reduction in unwanted hair reported
this case study demonstrates a need for further research of flaxseed supplementation on hormonal levels and clinical symptoms of PCOS.
Yes, we all know how flax seeds are a great source of omega-3 fatty acids. But, according to a study published in the Journal of Food Science and Technology, they’re also packed with antioxidants called lignans.
Now, lignans curb excess production of estrogen. Hence, consuming 1 to 2 tablespoons of flax seeds every day alongside pumpkin seeds.
Recommended during the follicular phase so as to make sure that your body doesn’t throw itself into an estrogen overdrive.
Excessive estrogen Leads to bloating, fatigue, mood swings, cramping, breast tenderness, and acne then consuming flaxseeds can help play an important role.
A study published in the Journal of Endocrinology and Metabolism notes the same observation. Additionally, The study of flax seeds can help in lengthening the luteal phase, improving ovulation, and making you more fertile as well.
Adaptogenic features of flaxseed, I see women both with too much estrogen and too little estrogen benefiting from these seeds
Many have Reported:
- Less or no hot flashes
- Lesser or no night sweats
- Less or no PMS (including bloating, pain, food swings)
- Better sleep
- More regular periods
- Return of periods
- Weight loss
The Amazing Healing benefits of Flaxseed
There is a strong body of research to support the claim that flaxseed is hugely beneficial and can change lives.
Here are the reasons why I use and recommend flaxseed to women suffering from PMS, all the way to post-menopausal symptoms.
#1 Helps with Estrogen Dominance
Symptoms of estrogen dominance include:
- Irregular periods
- Heavy flows
- Terrible PMS (bloating, moods, pain, energy, headaches)
- Fibroids
- Endometriosis
- Breast lumps
- Thyroid Nodules
- Fibrocystic and painful breasts
- Low thyroid
- Hair loss and brittle hair
- Weight gain around the hip and thighs
- Water retention
- Cellulite
It Also Helps in Male Hormone
Infertility in men is typically associated with a decrease in the quantity and quality of sperm. And this occurs due to several reasons,
such as smoking, eating unhealthy foods, consuming excessive alcohol, stress, and hot water, which can damage sperm and cause infertility in men.
Medical medicine is too expensive. Not everyone can afford this, people try to do home remedies. People look for the option for herbs that can help them and supplements to cure infertility.
Herbs are effective in treating male fertility as they help in raising testosterone levels and increasing sperm count.
Flaxseed oil helps in Male Fertility Foods to Increase Sperm Count
Flaxseed oil- Flaxseed oil is a rich source of omega-3 fatty acids, which help in improving sperm quality. It also increases blood flow, which further alleviates impotence.
Some of the Recipes made with Flaxseed
Banana And Flaxseed Smoothie
• 2 Tbsp Flax seeds
• 1 Cup Milk
High-Protein Banana And Flax Seed Smoothie
- In a blender or juicer, add bananas, flax seeds, and honey in milk, blend till you get a smooth mix.
- Serve in a glass or bowl of your choice.
- Garnish with strawberry and banana slices.
Indian Muffin
- 1 1/2 cup flour, whole wheat
- 3/4 cup flaxseed, ground
- 3/4 cup oats, dry
- 1/2 cup brown sugar
- 2 teaspoon baking soda
- 1 teaspoon baking powder
- 2 teaspoon cinnamon
- 2/1 cup grated carrot
- 2 cup, grated apple
- 3/4 cup milk
- 2 large egg
- 1 teaspoon vanilla extract
- 1 cup cranberries, dried
- Make oat flour by grinding oats in a blender. Grate or puree carrots (will need two cups.) Grate apples
- Combine dry ingredients.
- In a separate bowl, mix milk, eggs, and vanilla. Add dry ingredients just until it become moistened.
- Stir in cranberries.
- Fill muffin papers.
- Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.
How to make FlaxSeed Ladoo
To begin making the Flax Seed Ladoo Recipe, we will first dry roast the already roasted chana dal until it releases the roasted aroma and slightly changes its color.
Allow the roasted gram dal to cool down and powder it.
Keep all the remaining ingredients powdered and ready to be combined to make into a ladoo.
Next in a large bowl, combine all of the ladoo ingredients including roasted chana dal powder, jaggery, cardamom powder, flax seeds powder, almond meal, and ghee.
Knead using your hands until it holds into a ball of mass. Keep kneading until you can make lemon size balls of the flax seed ladoos.
The heat in your hands will help all the ingredients to bind themselves together. So resist adding more ghee and add only if needed.
Roll them into lemon size balls and the flaxseed ladoos are ready. Store the ladoos in an airtight container in the refrigerator.
Serve the Flax Seed Ladoo as a Dessert for any festive occasion. serve it as a snack in the evening with your hot cup of Masala Chai or Filter Coffee.
Flaxseed Weight Loss Drink To Reduce Appetite
You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds.
This drink may boost metabolism, help you feel satiated for longer, and improve your digestion.
To make this drink, you’ll need:
- 1 tsp. freshly ground flax seed (you can grind the seeds in advance and refrigerate them)
- 1 lemon
- Hot water one glass
Combine the ground flaxseed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C.
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