Ingredients:
Bajra (Pearl Millet) flour: 1/2 cup
Jowar (Sorghum) flour: 1/2 cup
Green Gram Dal (Moong dal): 1/4 cup (soaked for 3-4 hours)
Oats: 1/4 cup (instant or rolled oats)
Ginger: 1 teaspoon, finely chopped
Green chilies: 1-2, finely chopped (adjust to taste)
Coriander leaves: 2 tablespoons, finely chopped
Cumin seeds: 1 teaspoon
Salt: as per taste
Water: as needed
Oil: for cooking
Procedure:
Preparation of Batter:
Drain the soaked green gram dal and rinse well. In a blender, combine the soaked dal and oats. Blend into a smooth paste,
Transfer this mixture into a mixing bowl.
Mixing the Flour:
To the bowl, add bajra flour, jowar flour, ginger, green chilies, coriander leaves, cumin seeds, and salt. Mix everything well. Adjust consistency with water if needed to make a smooth batter. The batter should not be too thick or too runny.
Making the Chilla:
- Heat a non-stick skillet or griddle over medium heat. Once hot, pour a ladleful of batter onto the skillet and spread it evenly in a circular motion to form a thin chilla
- Drizzle a little oil around the edges. Cook for 2-3 minutes until the bottom is golden brown and crisp.
- Flip and cook the other side for another 2 minutes or until golden brown.
Serve hot with chutney, yogurt, or any dip of your choice.
Benefits:
High Nutritional Value: Bajra and jowar are gluten-free grains rich in fiber, vitamins, and minerals. Green gram dal provides protein and essential amino acids.
Rich in Fiber: Oats and whole grains like bajra and jowar are rich in dietary fiber, aiding digestion and promoting a feeling of fullness.
Low Glycemic Index: This chilla is suitable for those managing diabetes as bajra, jowar, and oats have a low glycemic index, helping in better blood sugar control.
Good Source of Protein: Green gram dal adds protein, essential for muscle repair and overall health.
Versatile and Tasty: Chillas are easy to make, versatile, and can be customized with various vegetables and spices.