🥬 Urad Dal Palak Mini Tikki (Healthy Indian Snack)
Ingredients:
- 1/2 cup split urad dal (soaked 4–5 hrs)
- 1 cup finely chopped spinach (palak)
- 1–2 green chilies
- 1-inch ginger
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp rice flour or besan (for binding)
- 1 tsp oil (for brushing/pan-frying)
Instructions:
- Grind soaked urad dal with green chili & ginger to a coarse paste (no water or very little).
- Mix the paste with chopped spinach, spices, salt & rice flour.
- Shape into small tikkis (bite-sized).
- Pan-fry or air-fry with minimal oil until crisp and golden on both sides.
🧄 Serve hot with green chutney or curd dip.
✨ High in protein & iron, perfect for kids’ tiffin or evening snacks!