Skip to content
Ingredients (for 1 sandwich):
- 2 slices of whole grain / multigrain bread (look for high fiber)
- 2–3 slices of chicken salami (prefer low-sodium, lean options)
- 1 slice of cheese (prefer low-fat cheese or reduced-fat mozzarella)
- 1 tbsp Greek yogurt or hummus (instead of mayonnaise)
- Plenty of veggies:
- Lettuce or spinach
- Tomato slices
- Cucumber slices
- Onion (optional)
- Grated carrot or bell peppers (adds crunch and color)
- Mustard or a dash of hot sauce (optional, for flavor)
- Black pepper or mixed herbs for seasoning
🥣 Instructions:
- Toast the bread slightly for texture (optional).
- Spread Greek yogurt or hummus on both slices.
- Layer the veggies on one slice.
- Add chicken salami and cheese.
- Sprinkle with pepper, herbs, or chili flakes for extra flavor.
- Top with the second slice and press gently.
- Toast it on a pan (dry or with a tiny bit of olive oil) or use a sandwich press for a warm version.
✅ Tips to Keep It Healthy:
- Bread: Avoid white bread; go for whole grain, rye, or even high-protein wraps.
- Salami: Choose lean chicken salami. Avoid versions with added nitrates or preservatives if possible.
- Cheese: Use low-fat or small quantities. Try cottage cheese or paneer as a replacement if needed.
- Sauce: Swap mayo with Greek yogurt, hummus, or even mashed avocado.
- Extras: Add a few seeds (chia, flax, or sunflower) for fiber and healthy fats
