Arbi Kebab Recipe is a vegetarian appetizer that you can make for your parties. It is a vegetable when cooked and mashed tends to be very gooey. Pan frying these kebabs brings out delicious flavors of this vegetable and makes it nutritious too. It is a super easy dish to prepare for beginners.
INTRODUCTION OF ARBI KEBAB
When it comes to fulfilling our nutritional requirement, we really don’t need to look far for foods. Dig into the deep well of the Indian cuisine and you’ll find everything you need to fulfill your nutrition requirement. It is a starchy root vegetable that has a brown-coloured fibrous exterior and a white, slightly slimy flesh inside.
Both the leaves and root/tuber/corm of arbi are used for cooking. It carries a unique mix of a deep nutty and a mild sweet taste. Although The vegetable is usually turned into a savoury dish but it can also be used to create sweet dishes. Its soft, creamy flesh makes for a luscious meal. More than its great taste, arbi should be included in the diet for its innumerable health benefits.
Health Benefits Of Arbi ke Kebab
1. Weight Loss
Arbi is an excellent source of dietary fibre that keeps us full for a long time and prevents high intake of food. low caloric content of arbi also facilitates weight management and aids in losing extra kilos.
2. Helps In Combating Diabetes
Arbi is a known low glycaemic food that slows down the process of breaking down of glucose in the liver. Arbi contains resistant starch that is not easily absorbed and digested. This slows down the rise of blood sugar level after a meal. Its corm is packed with complex carbohydrates, which is again not easily digestible.
3. Protects Heart
The high fibre content of arbi reduces the cholesterol level in the body. Arbi is a zero fat and zero cholesterol food. Also it contains a good amount of vitamin E that fights off cardiovascular issues to a large extent.
4. Provides A Number Of Antioxidants
Arbi contains plant-based compounds called polyphenols (mainly quercetin) that may provide protection from deadly diseases like cancer.
5. May Control Hypertension
Arbi is a zero fat and low sodium food that meets the requirement of a diet charted out for patients with high blood pressure.
NOW ITS TIME FOR SUPER EASY RECIPE OF ARBI KEBAB
INGREDIENTS:
- 250gm peeled and Boiled Arbi/Arvi/Taroo
- 2 tsp coriander powder
- 1 tsp fennel powder
- 2 tsp kasmiri lal mirch
- 1 tsp ginger powder
- Pink salt as per taste
- 1 tsp garam masala
- 1 tsp turmeric powder
- Table salt as per taste
- 1 tsp kasuri methi leaves
- 2 tsp dried amchur powder
METHOD:
- Boil, cool and peel the Arbi.
- Make a mix of all these dry ingredients.
- Red chillies, corriander and amchur have to be 2 spoon each
- Light press them in your palm as per their shape.
- Cover them with this masala.
- If you want you can freeze them too.
- Shallow fry or pan fry these on a pan.
You can enjoy them with dal & rice or any simple khicdi. Enjoy your healthy KEBABS!!!
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