This Crispy Salad is the perfect combination of textures – crispy roasted or airfried chole, rajma , lobia & crunchy fresh veggies. This is high in protein and tasty too. The chili cumin flavors have the right amount of kick, while the tangy lime balances it all out.
This healthy High Protein salad recipe is simple and ready in a few minutes, made with fresh vegetables, herbs, curd or a simple lime dressing. This salad is an excellent side dish and is Vegetarian + Vegan.
INGREDIENTS :-
- Chole 1/4 cup ( boiled & airfried )
- Rajma 1/4 cup ( boiled & airfried )
- lobia 1/4 cup ( boiled & airfried )
- tomato
- onion
- corriander
- spices
- salt
- carrot
- cucumber
- beetroot
- oil 1 tsp
- Seasoning: salt, black pepper, cumin powder.
- 2 tbsp yogurt
METHOD:-
- Take a bowl and put boiled chole , rajma & lobia then add oil .
- Add some spices , black pepper , cumin powder , salt , turmeric etc.
- Then mix it well put them in air frier for 10 to 15 mins or roast them .
- Then take all veggies in a plate and grate it on grater.
- Mix the veggies and legumes together in big bowl and lemon and yogurt.
- Here the healthy salad ready .
Nutritional value :-
For 1 katori-
Calorie – 100
Fats – 1.1 gm
Protein – 6.1 gm
Fiber – 4.2 gm
Carbs – 17.6 gm