Chia seeds is a edible seed which is highly nutritious . The nutrients in chia seeds may promote heart health , support strong bones and improve blood sugar management.
1 Tablespoon chia seeds contain-10 gm of chia seeds
Protein-1.6 gm
Carbs-4.1 gm
Fats -3.0 gm
Fiber-3.3 gm
DETOX DRINK-
1- To create this drink you need three simple items ,lemon juice , chia seeds and water.
2- Mix one tablespoon of chia seeds in a glass of water and stir it well.
3- To this , add squeezed lemon juice and stir the mixture again.
4- keep the chia water away for about 30 minutes to an hour.
5- Now , you will notice that a gell -like covering surrounds ur otherwise tiny chia seeds.your drink is ready to be consumed .