Gond Katira water melon shikanji has cooling properties to beat this summer. Gond Katira, also known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant, used in traditional medicine and as a food ingredient. Particularly for its cooling and hydrating properties, it is popular in summer drinks and remedies. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion.
Along with this, watermelon is added, which is also a healthy fruit that contains vitamins, minerals, and antioxidants. It contains vitamins A and C, which help keep skin smooth and supple, and also contains antioxidants that protect skin from sun damage. It contains fiber, which helps with digestion and prevents constipation. This shikanji is a combination of a healthy and delicious drink that everyone should try.
Ingredients
- 1 tsp Gond Katira
- 8-10 mint leaves
- 1 tsp lemon juice
- 1 tsp fennel seed powder
- 1 tsp roasted cumin powder
- 1 tsp black salt
- 1/2 tsp chaat masala
- 4-5 ice cubes
- 1 slice of lemon and some mint leaves to garnish
Preparation
Soak gond katira overnight in 1 cup of water (add more if necessary). Place it in a glass jar and cover it.
Now, collect all the ingredients and check the gond katira that is soaked or not. Chop watermelon and keep aside.
To make kanji masala, combine fennel seeds, cumin, chaat masala, and black salt. Mix well. Keep aside.
Add watermelon, mint leaves, and lemon juice to the mixture grinder and make a fine juice.
Now add 2 tbsp soaked gond katira and ice cubes to the serving glass. Add prepared watermelon juice and mix it well.
Our Gond katira Water melon Shikanji is ready to serve. Pour it into a serving glass. Garnish it with a lemon slice and mint leaves and serve it chilled. Enjoy!!!
MACROS FOR GOND KATIRA WATER MELON SHIKANJI(100 GM)
- Proteins 4.2 gm
- Carbs 10.2
- Fats 0.1 gm
- Fibre 0.4 gm
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