Makki Ki Raab is a healthy traditional Punjabi dish, rich in protein and fiber, made with cornmeal and buttermilk. It is a warm, comforting drink perfect for cold winter days.
INGREDIENTS
- Buttermilk 1 litre
- 1/4 cup maize flour (makki ka atta, yellow sweet corn flour)
- 1 cup Chopped vegetables of your choice
- chopped spring onion
- 1/2 Tsp Ginger
- 1/2 tsp garlic
- 1 tsp turmeric
- 2 tsp black pepper, freshly crushed
- salt, to taste
- 2 cups water
- 1/4 cup Fresh coriander
- For tadka:
- Ghee 2 tbsp
- 1 1/2 cumin seeds
- 1/4tsp hing
METHOD
- STEP 1. In a pan, heat ghee, cumin seeds and hing. Let them splutter.
- STEP 2. Add cornmeal and roast it for a few minutes until it turns golden brown.
- STEP 3 . Slowly add buttermilk, stirring continuously to avoid lumps.
- STEP 4. Add all vegetables, chopped spring onions, ginger and chopped garlic
- STEP 5. Add water, salt, black pepper, and turmeric powder. Mix well.
- STEP 6. Cook on low heat for 15-20 minutes, stirring occasionally.
- STEP 7. Garnish with fresh coriander leaves and serve hot.
Nutrition value: 851 calories per serving
13 g Fat 72 g Protein 109 gCarbs 5 g Fiber
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