HOW TO MAKE HEALTHY MIX BEANS SOUP

This Mix Beans Soup is a healthy and hearty vegan soup that is packed with protein and fiber. It’s made with a variety of beans, including black beans, kidney beans, and chickpeas, and is flavored with a blend of aromatic spices. This soup is gluten-free and vegan, making it suitable for many dietary preferences. It’s also a great source of protein and fiber, making it a filling and satisfying meal. Mix beans when eaten regularly as part of a nutritious diet, legumes may help to protect against type 2 diabetes, improve blood sugar and blood fat control for people who have diabetes, and lower blood pressure and cholesterol.

  •  1 cup mixed beans, soaked overnight: 200gms
  • 1 onion, chopped: 80gms
  • 2 tomatoes, chopped: 200gms
  • 1 carrot, chopped: 50gms
  • 1 tsp smoked paprika: 3gms
  • 1 tsp turmeric powder: 3gms
  • 1 tsp salt: 3gms
  • 1/2 tsp black pepper: 1gm
  • 1 tbsp olive oil: 15ml
  • 4 cups water
  • Fresh cilantro leaves, chopped for garnish: 5gms
  • 2 cloves garlic, minced: 5gms
  • 1 tsp cumin seeds: 3gms
  • 1 tsp coriander powder: 3gms

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