Pumpkin contains many health benefits which is immune promoting nutrients like vitamin A, E, C and omega fatty acids and some minerals which helps in fighting the micro-organisms. And also helps to recover faster from infections. It also contains Beta carotene which is very needed for the good eyesight.
INGREDIENTS:
Olive oil – 2 tbsp
Onion – 1 small
Garlic – 2 cloves
Pumpkin (sliced) – 1 cup
Salt – to taste
Pepper – to taste
Fresh cream – 1 tsp
PROCEDURE OF MAKING:
- First, take a bowl add some olive oil to it, and saute the sliced onion till it shrinks
- Then add garlic cloves to the bowl and saute them too
- Add sliced pumpkin to the bowl and also add salt and pepper as per the taste
- Saute them for 2 minutes and add 2 cups of water to it, mix them well
- Then cover the lid to the bowl and cook them for 15 minutes on medium flame
- Allow the pumpkin to cook till it becomes soft, later keep it aside for sometime
- Then transfer to the blender and blend to a smooth paste
- Later serve it in the bowl and add cream to it
- Then pumpkin soup with cream is ready to serve