SPICY WALNUT CHUTNEY that goes really well with Indian rice crepes or dosas, fritters, and even idli’s. And this versatile chutney can be used as a spread on pitas, sandwiches, and wraps. Walnuts are the only nut to provide an excellent source of plant-based omega-3. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.Walnut oil, rich in omega-3s and essential nutrients, can help alleviate some menopause symptoms like hot flashes and mood swings by supporting hormonal balance
And also Coconuts which offer a wide range of health benefits including weight loss, they are also a good source of energy and can help regulate blood sugar levels. it also helps in fighting diabetes. this chutney is not only delicious but also of low calorie good cholesterol options for weight loss and diabetes patients. Pair it with south indian dishes and enjoy its delicious flavour. I usually make it for my son’s tiffin box and he loves it so much even with fritters. It is a good tiffin box accompaniment and a healthy option .
INGREDIENTS
TO ROAST
1 cup raw walnuts, ⅓ cup black gram lentil – split and skinned, 1 teaspoon cumin seeds
TO BLEND
3/4TH CUP cup yogurt, 1 tablespoon frozen shredded coconut (optional), 7-8 green chilies or 2-3 Serrano peppers, ½ inch ginger(peeled and cut), Salt to taste
TO TEMPER
1 tablespoon cooking oil, 1 teaspoon black mustard seeds, a few curry leaves (optional), 2-4 dried red chilies, ¼ teaspoon cayenne pepper powder
METHOD TO MAKE WALNUT CHUTNEY
Heat a cast iron or any pan and add all ingredients listed under the “to roast” category one after another.
Add ½ of the oil and lightly roast the walnuts first, and then add the lentils and lastly, the cumin seeds.