It has many important vitamins & minerals . The leaves have about as much potassium as banana , and about the same amt of vit. c as an orange . it also has calcium , protein , iron , and amino acids , which help your body heal and build muscle.
It also packed with antioxidants and boost your immune system.
It is very beneficial for diabetes , skin & hair , edema , protecting the liver , preventing & treating cancer , treating stomach upset etc.
INGREDIENTS :-
- 1/2 CUP MORINGA LEAVES FRESH & WASHED
- 1 CUP WATER
- 1 TBSP LEMON JUICE- OPTIONAL
- 1 TBSP ORGANIC HONEY – OPTIONAL
INSTRUCTIONS :-
- FIRSTLY TAKE A BLENDER JAR AND ADD FRESH , WASHED MORINGA LEAVES .
- THEN ADD 1 CUP WATER .
- BLEND THIS TO A JUICE CONSISTENCY
- NOW TAKE A WIDE BOWL AND STRAIN THE BLENDED MORINGA JUICE USING A STRAINER.
- FURTHER ADD LEMON JUICE & HONEY – OPTIONAL
- GIVE A GOOD MIX AND TRANSFER THIS JUICE TO A GLASS JAR .
- NOW HEALTHY & NUTRITIOUS MORINGA JUICE IS READY TO DRINK .