It is very healthy smoothie & a great option for breakfast . It is very delicious and have many nutrients.
Oatmeal:- lowers blood sugar levels, provides antioxidants, promotes healthy bacteria in your gut.
Chia seeds:- filled with calcium, iron, zinc, copper, manganese, niacin, magnesium. All of these are very nutritional. Sometimes they even help control blood pressure.
Fruits:- boost immunity and contain natural sugar.
Nuts:- loaded with antioxidants and good source of Vitamin E.
Flax seeds:- good sources of many nutrients inculding omega-3 fats and fiber.
INGREDIENTS:-
- 1 tbsp chia seeds
- 1/4 cup rolled oats
- 1 tsp flax seeds
- 11/4 & 1/4 cup almond milk / milk
- 1 banana ( optional )
- 5 each almonds & cashew nuts soaked ( optional )
- 1 tsp honey ( optional)
- 1 small apple ( otional )
INSTRUCTION:-
- Dry roast oats for 2-3 minutes in a medium flame and add flax seeds and roast until it starts popping. Switch it off and allow it to pop fully.
- Soak chia seeds to the milk
- Then In a blende jar, blend the oats and flax seed to a fine powder.
- Then add flax and oats powder to a milk soaked chia seeds and fix it well . You can also blend and add some other dry fruits and nuts ( optional ) and mix it well.
- If desired, top with chpped apples and roasted flax seeds on top.