healthy recipe

Hare lehsan ki sabji

Hare Leshun (green garlic) ki sabji in the simplest method

By / Health Tips

Hare lehsun ki sabji is a winter special recipe because it comes only in winter. It is a very good sabji for winter because lehsan helps in keeping the body warm during winter. It boosts your immunity and also has antibacterial properties.

You can also try Matar ka nimona (green peas curry) in U.P. style, Soya methi sabji in the easiest way

Ingredients for making hare lehsun ki sabji:

Hara lehsun (green garlic) – 250 gm

Turmeric powder – 2-3 tsp

Oil – 2 tsp                        

Green chili – 2-3                   

Ginger grated – 1 tsp

Asafoetida – 1 pinch

Cumin seeds – ½ tsp

Coriander powder – 1 tsp

Salt – as per taste

Green coriander – 2 tsp

Method:

Firstly, heat oil in a pan put cumin seeds and asafoetida, and let them splutter.

Then, add chopped green chilies, ginger, and sauté.

After that, add green garlic, salt, and turmeric powder, mix well, cover them and cook for 5 minutes till leaves get cooked.

Finally, garnish with coriander leaves and serve hot with roti or paratha.

Benefits of green garlic:

Ferroportin protein present in green garlic helps in storing iron in the body.

Green garlic is rich in antibacterial properties.

Poly-sulfide present in green garlic helps in preventing heart diseases.

Manganese is present in good amounts and improves good cholesterol levels in the body.

Good for diabetes patients by maintaining blood sugar levels.

Also, good for reducing high blood pressure levels.

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Potato cauliflower soya and pea curry

Potato cauliflower soya and pea curry in the simplest way:

By / Healthy Recipes

Potato cauliflower soya and pea curry is a very healthy dish to take for lunch or dinner. This curry also gets cooked in our houses. This curry will give you good protein. You can have this Potato cauliflower soya and pea curry with poori, paratha, chapatti, or rice. For vegetarians, this curry is a suitable option to have protein in the diet because it has soya chunks and peas. They are good sources of protein. This curry also takes less time to cook. So, this recipe is a must-try.

You can also try these healthy recipes: Gatte ki sabji, and Thai green Curry at home

Ingredients for Potato cauliflower soya and pea curry:

  • Cauliflower florets – 2 cups
  • Potato cubed chopped – 1
  • Soya chunks soaked – 1 cup
  • Pea frozen or boiled – 1 cup
  • Onion chopped – 1 big
  • Tomato pureed – 1-2
  • Ginger garlic paste – 2 tsp
  • Coriander chopped – 1 tbsp
  • Cumin – 1-2 tsp
  • Asafoetida – ¼ tsp
  • Turmeric – 1-2 tsp
  • Coriander powder – 2 tsp
  • Garam masala – 1 tsp
  • Red chili powder – as per taste
  • Salt – as per taste
  • Oil – 1 tbsp

Method:

  • Firstly, heat oil in a pan, add potato, and cauliflower florets, and fry them until golden brown. Then, keep them aside.
  • After that, heat the oil again in the pan, add cumin, asafoetida, ginger garlic paste, and onion, and sauté.
  • Then, add tomato puree, turmeric powder, coriander powder, garam masala, salt, and red chili powder and mix them well. Cover it for 4-5 minutes on medium flame and let it cook.
  • After that, open the lid, add peas, and soya chunks and mix them well with the mixture for 4-5 minutes.
  • Finally, add fried potato and cauliflower and stir for 2-3 minutes.
  • Then, close the flame and garnish it with coriander leaves.

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Coconut oats

Make the Nourishing Coconut oats recipe in 4 simple steps

By / Healthy Recipes

Coconut oats is a nourishing breakfast option for people of all ages. Coconut helps in boosting your immunity and increases your energy levels. The coconut oats recipe has the goodness of oats and coconut both in a single dish so, what else do you want? We can quickly prepare this recipe when you are craving something sweet or filling. You can have this coconut oats recipe as your dessert. On any occasion or celebration you can make this recipe.

Try our other oats recipes also: Oats Mug Bread, APPLE OATS SMOOTHIE

Ingredients for Coconut oats recipe:

Instant Oats – 1 cup

Coconut shredded – 2 tbsp

Coconut milk – 1 cup

Honey – 2 tbsp

Pistachios – 4

Vanilla extract – ½ tsp

Sea salt – a pinch

Strawberry sliced– ½ cup

Water – 1 cup

Method :

  1. Firstly, take a big bowl and put instant oats, coconut milk, vanilla extract, sea salt, and water into the bowl. Mix it properly and soak overnight or up to 7-8 hours.
  2. After soaking take out the bowl and transfer the prepared mixture into the serving bowl.
  3. Then, add honey on the top.
  4. Finally, add strawberries, pistachios, and coconut flakes to the mixture. Serve it chilled.

Tips:

You can also add fruits of your choice.

You can store this for up to 3 days in an airtight container in the refrigerator.

If you are using steel-cut oats, then you have to add more water and soak for more time.

Benefits of coconut:

  • It provides instant energy.
  • Rich in fibers and low in carbohydrates so helps control blood sugar range.
  • Coconut water is rich in antioxidants and prevents cell damage in the body.
  • It also reduces the risk of cancer in the body.
  • Coconut contains cytokinins, kinetin, and trans-zeatin which show anti-aging effects in the body.
  • It helps in the treatment of throat infections, bronchitis, urinary tract infection, and many diseases because they have antiviral, antifungal, antibacterial, and anti-parasitic properties.
  • Coconut helps in reducing abdominal fat also.

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