Oats Mug Bread – Warm, Soft and fluffy mug cake with oats is perfect for snack, dessert or top with greek yogurt and berries for breakfast. This instant bread will satisfy ALL bread cravings, with a healthy twist! Made with no yeast, no flour , this two minute microwave Bread is naturally gluten free, sugar free.
I have really enjoyed creating this quick and easy bread recently. What I love about this bread is that it is easy and healthy. It only takes about 5 minutes to prepare and then it’s ready to go in the oven. And true to its name, it’s as easy as any mug cake or bread! Although, for the best results I do recommend mixing wet ingredients in one mug and dry ingredients in a separate mug, just to make sure there are no clumps and that everything is well distributed.
But after that, just pop this baby in the microwave, press a few buttons, and watch it rise!
Benefits of eating Oats
- Lowers blood sugar levels.
- Provides antioxidants.
- Promotes healthy bacteria in your gut.
- Helps you to feel full to manage your weight.
- Eases constipation.
- Relieves skin itching and irritation.
- Lowers your chance of colon cancer.
so after knowing all these benefits lets start with recipe…
Ingredients for oats mug bread
- 1/3 cup rolled oats
- 1/2 tsp baking powder
- Dash of black pepper
- 1/2 tsp dried basil leaves
- 1/4 tsp black sesame seeds
- 1/4 cup milk of choice like almond/soya/cow’s
- 1 egg white
- One tsp Extra Virgin Olive Oil
- 1 teaspoon soaked chia seeds (optional)
Step wise method of cooking
1 STEP: In a container, mix oats, baking powder, herbs, and sesame seeds. Set aside.
2 STEP: In a large mouth microwaveable mug, vigorously whisk together milk, egg white, olive oil, salt, and pepper.
3 STEP: Add in the oats mixture and mix thoroughly.
4 STEP: Microwave on high for 1:30 sec to 2 min. Slice and serve warm with your favorite heart healthy breakfast options.
Hope you enjoyed this healthy 2 min Healthy Recipe as much as we do because its light and fluffy, made with just few simple ingredients, comforting and spiced like your favorite fall and winter treats, gluten-free, ready in minutes and healthy enough for breakfast!!
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