Soya methi sabji is a very popular vegetable eaten in the winter season. It has a very unique taste. Soya methi sabji is made with potatoes and requires very few ingredients. The recipe is very simple and takes very less cooking time. Spices are used in very fewer quantities in this vegetable. You can eat this sabji with roti or paratha for lunch or dinner. Soya methi is a very healthy vegetable. It has numerous health benefits.
Ingredients for making soya methi sabji:
Soya methi – 250 gm
Potato cubed chopped– 250 gm
Garlic chopped – 8-10 cloves
Oil – 2 tbsp
Asafoetida – ¼ tsp
Firstly, wash and clean the soya methi properly.
Then, pluck the leafy part from soya and methi and chop finely.
After that, heat oil in a kadhai on medium heat and put chopped garlic in it. Saute for 30 seconds.
Then, add chopped green chili and asafoetida in it and stir for 5 seconds.
Now, add potatoes and fry them till they turn light golden.
After that, put chopped soya methi in it, mix well and let it cook for 10 minutes on medium flame.
Finally, when sabji gets cooked, close the flame and serve hot with roti, puri, or paratha.
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here
For more recipes: Click here