Potato cauliflower soya and pea curry is a very healthy dish to take for lunch or dinner. This curry also gets cooked in our houses. This curry will give you good protein. You can have this Potato cauliflower soya and pea curry with poori, paratha, chapatti, or rice. For vegetarians, this curry is a suitable option to have protein in the diet because it has soya chunks and peas. They are good sources of protein. This curry also takes less time to cook. So, this recipe is a must-try.
You can also try these healthy recipes: Gatte ki sabji, and Thai green Curry at home
Ingredients for Potato cauliflower soya and pea curry:
- Cauliflower florets – 2 cups
- Potato cubed chopped – 1
- Soya chunks soaked – 1 cup
- Pea frozen or boiled – 1 cup
- Onion chopped – 1 big
- Tomato pureed – 1-2
- Ginger garlic paste – 2 tsp
- Coriander chopped – 1 tbsp
- Cumin – 1-2 tsp
- Asafoetida – ¼ tsp
- Turmeric – 1-2 tsp
- Coriander powder – 2 tsp
- Garam masala – 1 tsp
- Red chili powder – as per taste
- Salt – as per taste
- Oil – 1 tbsp
Method:
- Firstly, heat oil in a pan, add potato, and cauliflower florets, and fry them until golden brown. Then, keep them aside.
- After that, heat the oil again in the pan, add cumin, asafoetida, ginger garlic paste, and onion, and sauté.
- Then, add tomato puree, turmeric powder, coriander powder, garam masala, salt, and red chili powder and mix them well. Cover it for 4-5 minutes on medium flame and let it cook.
- After that, open the lid, add peas, and soya chunks and mix them well with the mixture for 4-5 minutes.
- Finally, add fried potato and cauliflower and stir for 2-3 minutes.
- Then, close the flame and garnish it with coriander leaves.
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