3 Fold Tortilla Quinoa & Red Lentil Wrap

The 3-fold tortilla quinoa and red lentil wrap is not only easy to make but also gluten-free, packed with protein, and super-versatile.

INGREDIENTS

FOR TOTILLA

Raw red lentils and raw quinoa should be soaked in water overnight, ideally in the refrigerator.
After thoroughly rinsing and straining,
Transfer the mixture into the blender, add water and salt, and blend until it has a smooth and fine texture.
Collect the batter in a bowl and keep it aside for a while.
Heat a hot nonstick pan and lightly brush it with some oil.
Pour approximately 1/3 cup of the runny batter.
Cook for 1 to 2 minutes on each side, just like a crepe, but turn each side twice or more until you achieve the desired flatbread or tortilla consistency or texture.

FOR STUFFING

Take all the chopped vegetables and paneer together to make a filling, adding salt and spices as per taste. Mix it well and keep it aside.
Take a tortilla wrap Add some fillings with the help of a spoon and spread them on a 1/4-inch portion of the tortilla wrap.
After adding fillings to the wrap, cut the radius of the wrap from the center of the tortilla, and then fold the wrap wisely until the 4th fold.
Now bake it on a heated pan or fry pan till you get the golden texture of the wrap.
After the final touch, serve it with or without green chutney or sauce.

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