Stir Fry Vegetable

🥦 STIR-FRY VEGETABLE RECIPE
A colorful, crunchy, and healthy mix of sautéed vegetables with minimal oil and maximum flavor. Ready in 15 minutes!

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📝 Ingredients (Serves 2–3):

• 1 tbsp oil (olive oil or any preferred oil)
• 1 tsp grated ginger
• 2–3 garlic cloves (sliced or chopped)
• 1 onion (sliced)
• 1 cup carrots (julienned or thinly sliced)
• 1 cup bell peppers (any color, sliced)
• 1 cup broccoli florets
• ½ cup beans
• Salt to taste
• Black pepper to taste
• 1 tbsp soy sauce (low sodium preferred)
• 1 tsp lemon juice or vinegar (optional for tang)
• Chopped spring onions for garnish

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👩‍🍳 Method:

1. Heat Oil:
   In a large pan or wok, heat oil on high flame.
2. Sauté Aromatics:
   Add ginger and garlic. Sauté for a few seconds till fragrant.
3. Add Veggies:
   Start with harder veggies like carrots and beans. Stir-fry for 2 mins.
   Then add bell peppers, broccoli, and onions. Cook on high flame for another 3–5 mins.
   Veggies should stay crunchy and not overcooked.
4. Season:
   Add salt, black pepper, soy sauce, and a splash of lemon juice or vinegar. Mix well and stir-fry for 1 more minute.
5. Serve:
   Garnish with s spring onions, Serve hot .

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✅ Tips:

• Keep flame high for best texture.
• Add tofu or paneer for protein.
• Use coconut aminos or tamari for gluten-free option.