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🥗 Healthy Singhara Chaat (Falahari/Vrat Special)
✅ Ingredients:
- 1 cup fresh Singhara (water chestnuts) – peeled and chopped
(or you can use boiled singhara if raw is not available)
- 1 boiled potato – cubed (optional)
- ½ cucumber – peeled and finely chopped
- 1 small tomato – deseeded and chopped (optional if allowed during vrat)
- 1 small green chili – finely chopped (optional)
- 1 tsp lemon juice
- 1 tbsp roasted peanuts – crushed (optional crunch)
- 1 tsp sendha namak (rock salt)
- ¼ tsp black pepper powder
- 1 tbsp pomegranate seeds (optional but adds color and sweetness)
- Few mint or coriander leaves – chopped (if allowed)
🥣 Instructions:
- Prep the Singhara:
- If using raw singhara, peel and chop into small cubes.
- If using boiled ones, boil for 5–7 minutes, then cool and chop.
- Mix the Chaat:
- In a bowl, combine singhara, cucumber, tomato (if using), and boiled potato.
- Add crushed peanuts, green chili, and pomegranate seeds.
- Season & Toss:
- Sprinkle sendha namak, black pepper, and lemon juice.
- Toss everything well.
- Garnish:
- Add chopped mint or coriander leaves for freshness.
- Serve Immediately:
- Best enjoyed fresh as a light meal or evening snack during Navratri.
🌟 Why It’s Healthy:
- Singhara is low in calories and high in fiber.
- Hydrating and cooling for the body.
- Great balance of carbs (potato), protein (peanuts), and micronutrients.