Ingredients (Serves 2)
- Paneer (cottage cheese) – 100 g, cubed
- Rolled oats – ½ cup
- Onion – 1 small, finely chopped
- Tomato – 1 medium, finely chopped or pureed
- Green chili – 1, finely chopped (optional)
- Ginger-garlic paste – ½ tsp
- Turmeric powder – ¼ tsp
- Red chili powder – ½ tsp
- Coriander powder – ½ tsp
- Garam masala – ¼ tsp
- Cumin seeds – ½ tsp
- Oil – 1 tsp (preferably olive or sunflower)
- Salt – to taste
- Water / low-fat milk – 1 cup
- Fresh coriander leaves – for garnish
Instructions
- Roast the oats (optional, for nuttiness):
Dry roast the oats in a pan for 2–3 minutes on medium heat until they turn slightly golden. Keep aside. - Prepare the masala:
Heat oil in a pan. Add cumin seeds, let them splutter. Add chopped onions and sauté until translucent. - Add aromatics:
Add ginger-garlic paste and green chili. Sauté for 1 minute until raw smell disappears. - Cook tomatoes & spices:
Add chopped/pureed tomato, turmeric, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala (2–3 minutes). - Add paneer:
Add paneer cubes, gently mix so they are coated with the masala. - Add oats and liquid:
Add roasted oats and 1 cup water (or milk for creaminess). Stir well and cook on medium heat for 3–5 minutes until oats are soft and cooked. Stir occasionally to avoid sticking. - Finish with garam masala & garnish:
Sprinkle garam masala and chopped coriander leaves. Mix gently. - Serve hot:
Enjoy as a healthy breakfast, lunch, or dinner!
✅ Tips for extra healthiness:
- Use low-fat paneer or homemade paneer to reduce calories.
- Add vegetables like peas, bell peppers, or spinach for extra nutrients.