Garlic Milk (1 Cup Recipe)

Ingredients

• 1 cup milk (dairy or plant-based)
• 2–3 garlic cloves, crushed or finely sliced
• ½–1 tsp honey (optional, for sweetness)
• A pinch of turmeric (optional, for anti-inflammatory benefits)
• A pinch of black pepper (optional, helps absorption)

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Instructions

1. Heat the milk in a small saucepan on low–medium heat.
2. Add the crushed or sliced garlic.
3. Let it simmer for 5–7 minutes until the garlic softens and the flavor infuses.
4. Optional: Add turmeric and black pepper during the simmer.
5. Remove from heat.
6. Strain if you prefer smooth milk, or leave the garlic pieces in if you don’t mind them.
7. Stir in honey after the milk cools slightly (so it doesn’t lose nutrients).

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How to Drink

• Best enjoyed warm, usually at night.
• Drink immediately for best flavor and benefits.