Mix Sprouts Raita

Health Tips, Healthy Recipes / By

🥗 Mixed Sprouts Raita

📝 Ingredients (Serves 2–3)

  • 1 cup mixed sprouts (moong, moth, chana – lightly boiled)
  • 1½ cups fresh curd (yogurt), well whisked
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped (deseeded)
  • 1 green chili, finely chopped (optional)
  • 2 tbsp coriander leaves, finely chopped
  • ½ tsp roasted cumin powder
  • ¼ tsp black pepper powder
  • Salt to taste
  • A pinch of chaat masala (optional)
  • A few pomegranate seeds (optional, for garnish)

👩‍🍳 Method

  1. Prepare sprouts:
    If using raw sprouts, boil them in lightly salted water for 5–7 minutes until slightly tender. Drain and let them cool.
  2. Whisk curd:
    Beat the curd until smooth and creamy. Add a little water if you prefer a thinner consistency.
  3. Mix ingredients:
    Add boiled sprouts, onion, tomato, green chili, and coriander to the curd.
  4. Season:
    Add roasted cumin powder, black pepper, salt, and chaat masala. Mix well.
  5. Garnish & serve:
    Top with pomegranate seeds and a sprinkle of cumin powder.
    Chill for 20–30 minutes before serving for best taste.