A spicy, comforting desi-style noodle soup made with haldi, ginger, garlic, red chilli and colourful vegetables. Perfect for a warm, nourishing meal.
Prep time: 10 minutes · Cook time: 15 minutes · Serves: 2
Ingredients of Desi Immunity-Boosting Ramen
- 1 tsp oil
- 1 tbsp ginger-garlic paste
- ½ tsp turmeric powder (haldi)
- ½ tsp red chilli paste or chilli flakes
- 1 small carrot, thinly sliced
- ¼ cup French beans, chopped
- ¼ cup capsicum, thinly sliced
- 1 small tomato, chopped (optional)
- ½ tsp black pepper powder
- ½ tsp cumin powder
- Salt to taste
- 3–4 cups water or vegetable stock
- 60–80 g noodles
- Fresh coriander or spring onion for garnish
- 1 tsp lemon juice (optional)
Method
1. Prepare the flavour base: Heat oil in a saucepan. Add ginger-garlic paste, turmeric and red chilli. Sauté for 1–2 minutes on low heat.
2. Add the vegetables: Add carrot, beans and capsicum. Sauté for 2–3 minutes. Add chopped tomato if desired and cook until softened.
3. Add the spices: Mix in black pepper, cumin powder and salt.
4. Prepare the broth: Pour in 3–4 cups of water or vegetable stock. Bring to a boil and simmer for 5–7 minutes until the vegetables are almost tender.
5. Cook the noodles: Add noodles and cook according to the packet instructions. Add extra water if needed to achieve a soupy consistency.
6. Garnish and serve: Turn off the heat. Add lemon juice and garnish with fresh coriander or spring onion. Serve hot.
Healthy tips
- Use whole-wheat noodles for extra fibre.
- Add shredded chicken, tofu or boiled eggs for more protein.
- Adjust the red chilli according to your taste and throat comfort.
Why you’ll love it: Ginger, garlic, turmeric and vegetables add flavour and nutrients, while the warm broth helps keep you hydrated. Although it may feel soothing during a cold, it is not a proven immunity booster or cure.