Sneha Chopra

sesame broccoli chickpea salad

How to make healthy and unique sesame broccoli chickpea

Introduction:

Sesame broccoli chickpea recipe is a great lunch or dinner meal option in case if you want to reduce weight. Chickpea is an extremely good and healthy source of vegetarian or vegan protein. And adding broccoli as well as sesame seeds will improve its nutrients and add upto its fibre content as well other trace micronutrients.

Ingredients:

  1. Chickpeas/ kabuli chana – 1 cup
  2. Broccoli florets – 50g
  3. Sesame seeds – 1 tablespoon
  4. Onion finely chopped
  5. Tomatoes finely chopped
  6. Coriander
  7. Lemon Juice – 1 squeeze
  8. salt and pepper
  9. Green chilly ( to taste)

Steps to make the above recipe:

  1. Boil chickpea in a pressure cooker. Make sure to soak them overnight. Once the chickpeas are boiled, we can move ahead with preparing our vegetable mix.
  2. Lets take 1 onion, 1 medium sized tomato and 1 green chilly. Finely chop all of them and mix them in a bowl which has chickpea in it. Make sure to drain excess chickpea water from the boiled chickpeas. You can also use this water later to make chickpea soup.
  3. Add chopped coriander along with lemon juice. Now you can add salt and pepper to taste.
  4. Mix of of this in the bowl and serve immediately for a good wholesome meal.

Macros:

1 Bowl of sesame broccolli chickpea salad has

511.3 Calories

76.9g Carbs

(61.5g net carbs)

15.2g Fat

20.2g Protein

Salads with Asparagus

Salad with asparagus and peas, delicious lemon thyme vinaigrette is blended with fresh, crisp spring veggies. You may add your preferred protein to turn it into a meal or serve it as the ideal side dish for a spring brunch or lunch.Salad made with asparagus is a nutritious vegetarian dish. This healthful recipe, which is created with lettuce and cherry tomatoes, is ideal for school lunches as well as for office workers.The main component in this recipe is fresh asparagus.

Ingredient

1.Asparagus

2.Peas

3.Greens

4.Cilantro

5.Radishes

6.Almonds

7.Goat cheese

8.Extra virgin olive oil

9.White wine vinegar

10.Lemon

11.Thyme

12.Honey

13.Garlic

14.Salt and pepper 

How to make Asparagus And Pea Salad

1.Prepare your greens and chop your vegetables-If made ahead, put them in the fridge in an airtight container.

2.All the ingredients for your vinaigrette should be placed in a blender, and they should be blended on high until emulsified. Pour contents into a lidded glass bowl or Mason jar and store in the refrigerator until needed. For 3–4 days, the vinaigrette can be stored in the refrigerator. Before using it, simply shake or stir it because it could solidify a little bit in the refrigerator.

3.Several hours or even a day before serving, blanch your asparagus and peas. Keep chilled until you’re ready to use.

4.Prepare the salad and garnish with the goat cheese, nuts, and vinaigrette.

HOW TO BLANCH ASPARAGUS AND PEAS

1.Bring water in a big pot to a boil. For a further two to three minutes, or until they just begin to get soft, add the asparagus and peas.

2.A big basin should be filled with cold water and plenty of ice to create an ice bath while the asparagus and peas are cooking.

3.Asparagus and peas that have been cooked should be drained and thrown into the ice bath right away. Keep them there until they have totally cooled. By shocking the veggies, the cooking process is stopped, and the vegetables’ brilliant colour and firm texture are preserved.

4.If the ice hasn’t fully melted, remove it from the bath and drain the water before using a paper towel to gently pat the vegetables dry. Until you’re ready to use, keep in the refrigerator in an airtight container.

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Banana peanut butter Oat bowl

Peanut Butter Banana Oatmeal combines naturally sweet banana and creamy peanut butter for a filling and satisfying breakfast. This peanut butter banana is excellent because peanut butter and banana are one of the best flavor combinations. This recipe is a fantastic one to try if you’re searching for a nutritious breakfast option to include in your rotation. This breakfast bowl, which is packed with the health of oats, chia seeds, and pumpkin seeds, is the ideal way to start the day. Add tonnes of peanut butter and hazelnut spread, bananas, and crispy almond flakes to it for extra flavor!People enjoy eating a rainbow of colours, which contains a range of vitamins and minerals, so this is a fantastic way to incorporate all of your fruit into one meal. Oats are a very healthy choice for a variety of reasons. The fibre in them may help in good digestion, improve your hair and skin quality, and is an excellent energy booster and keeps your bone health in check. 

Ingredients

1.3/4 cup oats

2.1 cup water

3.1/4 cup milk

4.1/2 Ripe banana sliced

5.1 tbsp Peanut butter (heaped)

6.1 tbsp Hazelnut spread (heaped)

7.1 tbsp pumpkin seeds

8.1/2 tbsp Chia seeds

9.1/2 tbsp Almonds flakes

10.Honey (as desired)

How to make Banana Peanut Butter Oat Meal

1.Toast oats in a pan until they turn light brown.

2.Oats are cooked by adding water and cooking them on a medium heat until they get sticky.

3.Cook for an additional few minutes after adding milk.

4.The heated oats porridge should be poured into a bowl, then topped with the banana, peanut butter, hazelnut spread, almonds, and seeds.

5.If desired, add honey to the bowl of oats to taste.

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How to make a Cheesy Rice Bowl at home

How to make a Cheesy Rice Bowl at home?

We all crave for something delicious and wholesome. Something that is not only tasty but also super easy and quick to make. Cheesy rice bowl is the answer to all your cravings. This wholesome rice bowl with richness of cheese and vegetables can be a perfect option for your lunch or dinner. 

This recipe can be made with your choice of ingredients and you can modify accordingly. How much vegetables are too much? Well, worry not, you can add as much vegetables and as much variety of vegetables that you want as per your taste. 

Cheesy rice bowls are not only liked by children but also cherished by adults. 

Also try how to make herb rice with paneer manchurian!

Let’s start with the recipe

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving: 2 bowls

Ingredients to make Cheesy Rice bowl

Rice (basmati)-2 cups (soaked and boiled)

Garlic- 2-3 cloves (chopped)

Onion-1 big (chopped)

Tomato- 1 big (chopped)

Bell peppers-1 cup (chopped)

Peas-2 tbsp

Coriander leaves-1-2 tbsp (chopped)

Salt- as per taste

Olive oil- 2 tbsp

Cream cheese-2 tbsp

Black pepper-¼ tsp

Red chilli powder-¼ tsp

Garam masala-¼ tsp

For salad:

Lettuce-3-4 big leaves (shredded)

Onion-1 medium (diced)

Tomato-1 (diced)

Corns-½ cup

Cucumber-1 (diced)

Lemon juice-1 tbsp

Method of preparation:

  • Firstly, in a non-stick pan, heat 1 tbsp of oil and add all the chopped vegetables (garlic, tomato, bell peppers, onions, peas or any other vegetable of your choice). Sauté vegetables well until soft and toss them together. 
  • Secondly, add all the dry spices of your choice and mix well.
  • To this, add 2 cups of boiled rice and mix all the ingredients together. 
  • Now, for preparing the salad, take a bowl and add all the diced vegetables- onion, tomato, cucumber, lettuce, and lemon juice. Toss all the vegetables together by adding salt. Mix everything together, and your salad portion is ready.
  • Now, take a deep bowl, and add the side of salad to it, layer it up with hot vegetable rice. Over it, add cream cheese (1-2 tbsp). Mix everything together and your cheesy rice bowl is ready to serve!

Pro tip: If you like eggs, you can top your cheesy rice bowl with a poached egg or egg scramble!

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