A delicious, wholesome and protein-rich meal loaded with quinoa, paneer and colourful vegetables. Perfect for a quick, healthy and filling lunch or dinner!
Ingredients:
- 1 cup boiled quinoa
- 100 g paneer or tofu, cut into cubes
- 1 tbsp oil
- 1-inch ginger, finely chopped
- 8–10 garlic cloves, finely chopped
- 1 onion, finely chopped
- ½ carrot, finely chopped
- 8–10 French beans, finely chopped
- ¼ red bell pepper, finely chopped
- ¼ yellow bell pepper, finely chopped
- 1 tbsp light soy sauce
- 1 tbsp chilli oil
- 1 tbsp white sesame seeds
Method:
- Heat oil in a pan and add chopped ginger, garlic and onion. Sauté for 2 minutes.
- Add paneer cubes and cook for another 2–3 minutes.
- Add carrot, French beans, red bell pepper and yellow bell pepper. Mix well and cook until the vegetables are slightly tender.
- Add soy sauce, chilli oil and boiled quinoa. Toss everything together and cook for another 2 minutes.
- Garnish with white sesame seeds and serve hot.
Your delicious and nutritious Quinoa Paneer Stir-Fry is ready to enjoy! ❤️