General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
This tikki is very healthy,easy to cook and delight. This is really mouth-watering dish.
This is rich in protein,fiber.It can curb your hunger pangs and keep you well-nourished. This dish is packed with many vitamins, minerals and antioxidants, essential for your overall health.
Ingredients-
1.Channa Dal (soaked for 6-8 hours)-1/2 cup
2. Cabbage (chopped)- 1/2 cup
3. Green chilly- 1
4. Mint Leaves (chopped) -2 tbsp
5. Turmeric Powder – 1/4 tsp
6.Cumin seed powder-1/2 tsp
7. Curd -1 tbsp
8. Gram flour (Besan)-1 tbsp
9 .Rock Salt -To taste
10. Oil -1 tsp
Serving Size: 4
Procedure:
Firstly Combine the Channa Dal, green chillies and 2 tbsp of water in a mixer and blend to a coarse paste.
Transfer the paste into a bowl, add all the remaining ingredients and mix well.
Divide the mixture into 4 equal portions and keep aside.
Now Heat a tawa/pan and grease it using 1/4 tsp of oil.
Shape the mixture into flat round tikkis and immediately cook it on the pan on low flame.
Add the remaining oil and cook all the tikkis till they turn golden brown in colour from both the sides.
Serve hot with mint and coriander chutney.
Nutritional Value Of Channa dal and cabbage tikki –
Carbs-11 gm
Fat-5 gm
Protein-4 gm
calories-107 cal
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
Jowar contains more fiber and protein than rice and wheat. Jowar is a good source of antioxidants.
Eating khichdi might aid in the body’s detoxification process, maintaining digestive balance and assisting in weight loss.
jowar is digested slowly, thus leading to maintained and stable blood Sugar levels. Being rich in fibre, Jowar gives a feeling of satiety, when consumed.
This is good low glycemic food,good for weight loss.
Ingredients:-
Jowar Grains -1/2 Cup
Sprouted Horse Gram (Channe ki Dal)-2 Tbsp
Oil- 2 tbsp
Mustard Seeds -1/2 Tsp
Jeera-1 Tsp
Turmeric Powder 1/2 Tsp
Salt -1/2 Tsp
Green Chillies-2
Chopped Ginger -1 Tsp
Asafoetida -1/8 Tsp
Mixed Vegetables ( Carrot, beans, peas and capsicum) -1 Cup
Chopped Coriander Leaves -2 Tbsp
Curry leaves- 10
Serving Size: 1 bowl
Procedure:
1. Soak Jowar grains for 15 hours and pressure cook adding 3 cups of water along with horse-gram for 20 mins.
2. In a pan add oil and temper mustard seeds, jeera, green chillies, ginger, asafoetida .
3. Add veggies, curry leaves and saute till they become soft.
4. Add salt, turmeric powder and and the cooked jowar with water and simmer for 10 minutes or till it becomes little dry.
5. Switch off when the khichdi is little soggy.
6.The water is absorbed once cooled.
7. Sprinkle coriander leaves and serve warm.
Nutritional Value Of Jowar khichdi –
Carbs-25gm
Fat-3gm
Protein-5 gm
calories-138 cal
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
Jowar is one of the five top cereal crops in the world rich in protein, iron, and fibre. Jowar also has great antioxidants properties and is also gluten-free.
This recipe is easy to cook and nutritious. jowar upma is healthy due to its high fiber content, which aids digestion and promotes satiety.
This recipe is an ideal food to diabetic and celiac patients.
Ingredients
1.Jowar Seeds-2 cup
2.Onion, finely chopped- 1
3.Carrot, finely chopped -1
4.Green peas -1/4 cup
5.Roasted Peanuts -2 Tbsp
6.Ginger , grated-1 inch
7.Garlic , crushed-2 cloves
8.Green Chilli-2 chopped
9.Lemon juice-2 tsp
10.Turmeric powder -1/2 tsp
11.Rock Salt- as per taste
12.Black pepper powder-2 tsp
13.Oil -2 Tbsp
14.Water-4 cups
15.Coriander Leaves, finely chopped
Serving Size: 1 Bowl
Procedure:-
1. wash and soak Jowar pearls overnight or for at least 6 – 7 hours in water.
2.Drain the excess water. Place the Jowar into the pressure cooker along with 4 cups of water and salt.
3.Pressure cook for one whistle, turn the heat to low and simmer for about 10 minutes and turn off the heat. Allow the pressure to release naturally.
4.The Jowar will continue to cook in the pressure that exists in the cooker.
5.Open the lid of the pressure cooker, you will see the jowar pearls have chewy texture. So you will need to add a little more water and allow it to cook through for some more time.
6.Steam the vegetables and keep them ready to make the upma.
7.Heat oil in a saucepan over medium heat and saute the chopped onion, garlic and ginger for a couple of minutes until it is soft.
8.Once the onion turns translucent, add the peanuts and saute for another couple of minutes.
9.Now Add the steamed vegetables, turmeric powder, jowar, salt and black pepper. Adjust the seasonings to suit your taste.
10.Cover the pan with a tight fitting lid, reduce the heat to low and let Jowar Upma cook for about 5 minutes.
11.Turn off the heat and drizzle lemon juice over upma
12. Garnish with chopped coriander leaves and serve hot, with chutney(optional).
Nutritional Value Of Jowar Upma –
Carbs-15gm
Fat-3gm
Protein-3 gm
calories-99 cal
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
This is Bottle Gourd Peanut (Sorakkai Verkadalai) Masala. A traditionally made Healthy and Tasty also known as Bottle gourd peanut curry. This is the perfect recipe with balance of flavors in our Bottle Gourd Peanut Curry recipe. This simple and easy vegan dish combines with the goodness of bottle gourd and the rich and nutty flavorful peanuts, creating a delightful and nutritious combination.
A wholesome and satisfying meal gives you many health benefits due to its nutritious ingredients. Such as – it is rich rich dietary fiber, minerals, vitamins, proteins and good fats. It is good in Weight Management, improves Digestive Health, good for heart health, also it gives you immunity system support and regulates blood sugar levels. Now let’s jump to the recipe.
To make Peanut powder masala – Firstly, heat a pan and Add 1 tsp jeera, some red chili and 1/3 cup ofpeanuts to the pan. Stir them till the peanuts are dry roasted nicely. Take them into a mixer jar.
After allowing all ingredients to cool down. Now, blend them and make a fine powder. Keep this powder aside for later use.
To make the Curry – Heat 2 tbsp oil in a pan. Once the oil get heated, add 1 tsp mustard seeds. Now, allow it to pop. Now, gently add green chilis and curry leaves, let them roast a little. After that, add chopped onions and sauté them over medium heat until they turn pink in color. Then, add chopped tomatoes and cook it for a while.
After that, Sprinkle ¼ tsp turmeric powder, slightly roast it and let mixture to simmer. Cook the mixture until it’s mushy.
Next add the chopped bottle gourd to the onion-tomato gravy, mix all together. Then sprinkle ¼ cup water and salt to your taste.
Now, Cover the pan and let the curry cook on a medium flame. At regular intervals, check the bottle gourd should be cooked nicely.
Once the bottle gourd is thoroughly cooked. Add the ground peanut powder into the curry. Now, mix everything together for 1 min, and then switch off the flame.
Your South Indian Sorakkai Verkadalai masala or Bottle Gourd Peanut Curry is now ready to be served. Enjoy it with roti of rice.
Rava dosai or sujji ka dosa is quick and popular variant of dosa from the South Indian dish.This is easy to make and require no grinding or fermentation.
It is quick and healthy dish,having a healthy nutritional balance.
Ingredients :-
1.Semolina/Rava -1 cup
2.Rice flour-1/2 cup
3. Buttermilk-1 cup
4.Onion-1 finely chopped
5.Coriander -2 tsp finely chopped
6.Green chilli-1 finely chopped
7.curry leaves-4-5 finely chopped
8.Ginger -1” grated
9.Cumin seeds-1/4 tsp
10.Salt as needed
11.Coconut oil or sesame oil -1 tbsp
12.water-4 cups
procedure:-
Firstly, in a large mixing bowl take 1 cup rava, ½ cup rice flour
Now add 1 cup buttermilk, 1 tsp salt and 2½ cup water.
whisk and mix well making sure there are no lumps.
further add grated 1 chilli, 1 inch ginger, 1 tsp cumin, few curry leaves, 2 tbsp coriander and 1 onion.
add 1½ cup water and prepare a watery consistency batter.
rest the batter for 20 minutes making sure the rava has absorbed water.
mix well making sure the batter is thin watery consistency.
Heat a non stick dosa pan on medium flame.
now carefully pour the dosa batter over very hot tawa
lower the flame and cook until the dosa turns golden and crisp.
Put few drops of oil on the top and let it cook for 2-3 minutes on one side.You will see the edges lifting off the pan.
finally, fold the dosa and serve rava dosa immediately with tomato chutney or coconut chutney.
Samai or little millet is a highly nutritious and fiber rich millet.This is very versatile millet that can easily replace rice in any given recipe.
Samai rice is rich in phosphorus, which helps in tissue repair and produce more energy after workout. It is good for weight loss,detoxification and good antioxidant.
This also helps in controlling sugar as it is low in glycemic index.
Ingredients-
Little millet- 1 cup
Coconut grated- 1/2 cup
salt-1/2 tsp
water-5 cups
Oil-1 tsp
Procedure:-
Wash and soak Little Millet/ Samai in enough water for 2-3 hours.
Drain all the water and grind it along with grated coconut and a little salt.
First grind little millet and coconut to a coarse paste without adding water and then add 1 cup of water to make a smooth paste.
Check the batter and grind it again adding the required water to get a very smooth paste without any grits
Heat the dosa pan well.
Keep the flame high.
Pour enough batter to cover the pan
Turn the pan around quickly so the mixture coats the bottom well without any holes.
Now simmer the flame completely and close the dosa with a lid.
Let it cook for 30 seconds,Then remove the lid and again cook in an open pan for another 30 seconds.
When the edges start lifting, dribble a few drops of oil around and ease the dosa out of the pan.
Now, serve the little millet dosa along with chutney.
