This tikki is very healthy,easy to cook and delight. This is really mouth-watering dish.
This is rich in protein,fiber.It can curb your hunger pangs and keep you well-nourished. This dish is packed with many vitamins, minerals and antioxidants, essential for your overall health.
Ingredients-
1.Channa Dal (soaked for 6-8 hours)-1/2 cup
2. Cabbage (chopped)- 1/2 cup
3. Green chilly- 1
4. Mint Leaves (chopped) -2 tbsp
5. Turmeric Powder – 1/4 tsp
6.Cumin seed powder-1/2 tsp
7. Curd -1 tbsp
8. Gram flour (Besan)-1 tbsp
9 .Rock Salt -To taste
10. Oil -1 tsp
Serving Size: 4
Procedure:
- Firstly Combine the Channa Dal, green chillies and 2 tbsp of water in a mixer and blend to a coarse paste.
- Transfer the paste into a bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 4 equal portions and keep aside.
- Now Heat a tawa/pan and grease it using 1/4 tsp of oil.
- Shape the mixture into flat round tikkis and immediately cook it on the pan on low flame.
- Add the remaining oil and cook all the tikkis till they turn golden brown in colour from both the sides.
- Serve hot with mint and coriander chutney.
Nutritional Value Of Channa dal and cabbage tikki –
| Carbs-11 gm |
| Fat-5 gm |
| Protein-4 gm |
| calories-107 cal |
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