General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
Mayonnaise can be made from paneer, and some simple home ingredients gives us protein and also the best taste in a healthy way.
Fresh paneer – ¼ cup
Cheese cube – 1 no
Butter – 1 tsp
Soaked red chilli – 1no
Salt – to taste
Milk – 1-2 tsp
Homemade mayonnaise is the best option for the dips and also in making variety of dishes. And this also makes a very good healthy option for using.
Paneer – ¼ cup
Soaked red chillies – 4 to 5 no
Salt – to taste
Sugar – ¼ tsp
Saunf – ¼ tsp
Mayonnaise is used as the dips in several dishes and also used for making rolls as well. But making mayo at home using the desi ingredients gets the better taste
Yogurt-1 cup
Mustard oil – 2 tbsp
Garam masala- ¼ tsp
Turmeric – ¼ tsp
Chilli powder – ¼ tsp
Salt – ¼ tsp
Kasuri methi – handful
Egg Uttapam is a popular South Indian dish made with a batter of fermented rice and lentils, topped with a fluffy egg omelette. This dish is gluten-free and an excellent source of protein and carbohydrates. However, people with an egg allergy should avoid this dish.
For the Uttapam Batter: – 1 cup idli rice: 200gms – 1/2 cup urad dal (split and dehusked black gram): 100gms – 1/2 tsp fenugreek seeds: 2gms – Salt to taste – Water as needed
– 2 eggs: 100gms – 1 onion, chopped: 80gms – 1 green chili, chopped: 5gms – Salt to taste – 1 tbsp oil: 15ml
Preparation: 1. Soak the idli rice and urad dal separately for at least 4 hours. Soak fenugreek seeds with urad dal.
2. Grind the urad dal with fenugreek seeds into a smooth batter. Transfer to a large bowl.
3. Grind the idli rice into a slightly coarse batter and add it to the bowl with the urad dal batter. Mix well.
4. Add salt to taste and enough water to make a thick batter. Mix well and let it ferment overnight or for at least 8 hours.
5. Heat a griddle or tawa over medium heat. Grease it with oil.
6. Pour a ladleful of the fermented batter on the griddle and spread it into a circle.
7. Sprinkle chopped onions and green chili on top of the batter.
8. Beat the eggs in a bowl and pour it over the uttapam.
9. Sprinkle salt over the eggs and drizzle some oil around the edges of the uttapam.
10. Cover the uttapam with a lid and let it cook for 2-3 minutes until the eggs are set and the bottom of the uttapam is golden brown.
11. Flip the uttapam and cook for another 1-2 minutes until the other side is golden brown.
12. Serve hot with coconut chutney and sambar.
Calories: 130kcal
Carbs: 20gms
Fiber: 1.5gms
Proteins: 5gms
Fat: 3gms
Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.
1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml
1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.
2. Add enough water to make a smooth batter. The batter should be of pouring consistency.
3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.
4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.
5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.
6. Remove the pancake from the pan and repeat the process with the remaining batter.
7. Serve hot with chutney or sauce of your choice.
This Recipe is Highly liked and popluar with Kids and teenage.
This is easy to carry and healthy dense nutrients dish . Paneer roll is also referred to as a paneer wrap, paneer Kathi roll and paneer Frankie.This Recipe is rich in essential phytonutrients, iron, and fibre that helps improve digestion, relieve constipation and maintain a healthy gut.
Ingredients:-
1. Thick curd -1/2 cup
2.Turmeric powder- 1/4 tsp
3.Ginger garlic paste-1 tsp
4.Red chilli-3/4 tsp
5.Dried fenugreek leaves -1/2 tsp
6.Paneer cubes -1 cup
7. Onion Rings -1/2 cup
8.Capsicum cubes -1/2 cup
9.oil-1 tbsp
10.Rock salt-1 tsp
11.Flour (wheat 30% + 70% jaun/jowar)-1 cup
12. Boiled spinach-1 tbsp
| Carbs-29 gm |
| Fat-20 gm |
| Protein-15gm |
| calories-344cal |
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
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This Pancakes are not only delicious but loaded with many health benefits. This Pancake are high in proteins and probiotics. This dish contains good amounts of folate, iron, and other micronutrients.
This is easy to cook breakfast dish.it will be loved by all the age groups.Cucumber is rich in alkaline and water which is good for gut health.
1.Cucumber, grated-1 (Peeled)
2. Rice flour-1 cup
3.Curd, fresh (prefer home made) -1 tbsp
4.Salt as per taste
5.Coriander, chopped -1 tbsp
6.Chilli powder as per taste
7. Turmeric powder a pinch
8.Oil
Serving Size:1-2 pancakes
| Carbs-4 gm |
| Fat-2 gm |
| Protein-1gm |
| calories-40 cal |
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
Whole Jowar Salad is not only a delightful culinary experience but also a powerhouse of health benefits. Jowar, a gluten-free ancient grain, forms the hearty base of this nutritious salad. Packed with essential nutrients like protein, fiber, vitamins, and minerals, jowar aids in digestion, promotes heart health, and helps regulate blood sugar levels. Combined with a colorful array of fresh vegetables and aromatic spices, this salad offers a burst of flavors and textures. With its low glycemic index and high satiety factor, it’s an ideal choice for weight management and maintaining overall well-being. Let’s delve into the recipe to discover the goodness of this wholesome delight.
For more Recipes: click hereHow to make Healthy Jowar Khichdi
Beetroot Kanji is a powerhouse of probiotics which makes it capable of boosting your metabolism and keeping your gut health perfect.It is an excellent probiotic drink.
This is drink helps in the overall wellness of the body. It is a fermented drink, originating from the Indian subcontinent, and is made with water, black carrots, beetroot, mustard seeds, and black pepper.
Serving Size: 1 Glass
| Carbs-4 gm |
| Fat-0 gm |
| Protein-1gm |
| calories-21 cal |
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
Paneer Quinoa Salad isn’t just a feast for the taste buds; it’s a nutritional powerhouse packed with health benefits. Combining protein-rich paneer, fiber-packed quinoa, and an array of colorful vegetables, this salad offers a diverse range of nutrients essential for overall well-being. Quinoa provides sustained energy, while black beans contribute protein and gut-friendly fiber. The addition of paneer offers a dose of calcium and protein, promoting muscle health and bone strength. Enhanced with antioxidant-rich veggies and a zesty lime dressing, this salad not only tantalizes the palate but also supports digestion, boosts immunity, and aids in weight management.
For more recipes: Click hereHow to Prepare Protein rich Paneer Moong Tikki at home?
