This Recipe is Highly liked and popluar with Kids and teenage.
This is easy to carry and healthy dense nutrients dish . Paneer roll is also referred to as a paneer wrap, paneer Kathi roll and paneer Frankie.This Recipe is rich in essential phytonutrients, iron, and fibre that helps improve digestion, relieve constipation and maintain a healthy gut.
Ingredients:-
1. Thick curd -1/2 cup
2.Turmeric powder- 1/4 tsp
3.Ginger garlic paste-1 tsp
4.Red chilli-3/4 tsp
5.Dried fenugreek leaves -1/2 tsp
6.Paneer cubes -1 cup
7. Onion Rings -1/2 cup
8.Capsicum cubes -1/2 cup
9.oil-1 tbsp
10.Rock salt-1 tsp
11.Flour (wheat 30% + 70% jaun/jowar)-1 cup
12. Boiled spinach-1 tbsp
Procedure:-
- Firstly Combine paneer cuber, onion rings,capsicum cubes and marinate in a bowl with hung curd,turmeric,rock salt,ginger garlic paste,lemon juice, dried fenugreek leaves and red chilli powder.
- Keep aside to marinate for 30 minutes.
- Cook the marinated paneer capsicum on medium flame for 4 to 5 minutes and keep aside.
- Make a chapati of Mix flour and stuff with marinated paneer , capsicum and boiled spinach(pureed). Arrange onion rings on it
- Roll the chapati and Paneer roll is ready.
- Serve Paneer roll with green chutney.
Nutritional Value Of Paneer Roll-
| Carbs-29 gm |
| Fat-20 gm |
| Protein-15gm |
| calories-344cal |
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