Whole Wheat Dosa is a super quick and easy recipe. It is another version of the South Indian dosa. This recipe is a special one as it was my mother’s favorite, although this was known as Atta Ka Cheela in my home. Whole wheat dosa is tasty with the perfect amount of crispy deliciousness!
Flaxseeds are also called Alsi in Hindi, Gujarati, and Punjabi and Ali Vidai in Tamil. Flax, also known as linseed, is high in a good source of dietary fiber. Flaxseeds are emerging as a “superfood” it also has health benefits also.
Flaxseeds consumed by children has been used in children at doses equivalent to 400 mg of ALA in divided doses
Women need to consume a daily intake of 1.1 g of ALA and 1.6 g for men. Flaxseed has most often been used by adults in doses of 20-30 grams by mouth daily.
you can mix Flaxseeds with foods and use them in baked goods, such as muffins, bread, and snack bars and salads, and even in shakes. etc.
Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
Eating, Before we don’t feel hunger for a long time. It also helps limit cholesterol the body absorbs from food.
Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions.
Flaxseed is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. It has high in nutrients such as vitamin B complex, manganese, and magnesium.
They also help in lowering cholesterol. Flaxseed helps in insulin resistance and regulates blood sugar. The lignans present in flaxseed may actually help in preventing diabetes.
One tablespoon of ground Flaxseeds contains Nutritional value :
Calories: 37
Protein: 1.3 grams
Carbs: 2 grams
Fiber: 1.9 grams
Total fat: 3 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Polyunsaturated fat: 2.0 grams
Omega-3 fatty acids: 1,597 mg
Vitamin B1: 8%
Vitamin B6: 2%
Folate: 2%
Calcium: 2%
Iron: 2%
Magnesium: 7%
Phosphorus: 4%
Potassium: 2%
Flaxseeds Helps in Controlling Diabetes
Yes, flax seeds are very good for people with Diabetes.
Flaxseeds are a good source of insoluble Fibre. Fiber takes a long to break down and digest, which slows get down the release of sugar in the bloodstream.
it also affects Type-2 Diabetes is a condition afflicting millions across the globe. It helps in the condition where our body is not able to respond to the insulin produced by our pancreas.
flax seeds are high fiber content, flax seeds are considered a low-glycemic food. if we consume that means consuming them won’t spike your blood sugar levels and instead cause them to rise steadily, promoting blood sugar control.
This effect can partly be attributed to their soluble fiber content, specifically mucilage gums,
which slow food digestion and decrease the absorption of certain nutrients like sugar. Flax seeds are low glycemic foods, thus they help in stabilizing blood sugar levels for longer.
These seeds are high in dietary fiber, and help you fuller for longer.
-Flax seeds are rich in omega 3 fatty acids, which help your brain satiated and reduces cravings for food.
-Flax seeds are a rich source of lignans, which reduce the inflammatory response and free radicals released in the body, and help in reducing the complications of diabetes.
the ideal dosage of flax seeds should be 10-12 grams of flaxseed per day. These seeds are extremely beneficial for maintaining a good heart. It is packed with essential fatty acid alpha-linolenic acid (ALA), which may stave off the risk of heart attack and stroke. Flaxseeds help reduce blood pressure, cholesterol, inflammation, or excessive blood clotting. The nutty seeds are also a good source of plant-based protein, which may do wonders for vegetarians and vegans who are trying to lose weight or build muscles. Flaxseeds are an excellent source of antioxidants and nutrients as well. Here’s how it helps manage blood sugar levels.
Flaxseed Helps in Prostate Cancer and Breast Cancer
Flaxseed, an edible seed that is rich in omega 3-fatty acids and fiber-related compounds known as lignans, is effective in halting prostate tumor growth.
According to a study led by Duke University Medical Center researchers. Some studies have shown that consuming 25 grams of flaxseed a day may reduce tumor growth in breast and prostate cancer.
It can also reduce the body’s production of estrogen, so its benefits have been linked to breast cancer prevention.
In fact, consuming flaxseed can enhance the effectiveness of tamoxifen, a drug commonly used to prevent breast cancer recurrence. Also, because flaxseed is high in fiber, it can reduce the risk of heart disease and stroke.
Researchers examined the effects of flaxseed supplementation on men who were scheduled to undergo prostatectomy — surgery for the treatment of prostate cancer.
The men took 30 grams of flaxseed daily for an average of 30 days prior to surgery. Once the men’s tumors were removed, the researchers looked at tumor cells under a microscope and were able to determine how quickly the cancer cells had multiplied.
Men taking flaxseed, either alone or in conjunction with a low-fat diet, were compared to men assigned to just a low-fat diet, as well as to men in a control group, who did not alter or supplement their daily diet.
Men in both of the flaxseed groups had the slowest rate of tumor growth, Each group was made up of about 40 participants.
Study participants took the flaxseed in a ground form because flaxseed in its whole form has an indigestible seed coat, she said. Participants elected to mix it in drinks or sprinkle it on food, such as yogurt.
“The results showed that the men who took just flaxseed, as well as those who took flaxseed combined with a low-fat diet, did the best, indicating that it is the flaxseed which is making the difference,”
Help to Solve Hormonal Problem
Polycystic ovarian syndrome (PCOS), a common endocrine disorder among women in their reproductive years, also is associated with high levels of androgens and is frequently accompanied by hirsutism, amenorrhea, and obesity.
Unwanted hair problems can result from excess male hormones, called androgens. This may occur with certain medical conditions. It may also be inherited.
Women nowadays are facing Unwanted hair results in excessive amounts of stiff and pigmented hair on body areas where men typically grow hair, including the face, chest and back.
Unwanted hair is treated with medication. Hair can also be removed with electrolysis or laser therapy.
This clinical case study describes the impact of flaxseed supplementation (30 g/day) on hormonal levels in a 31-year old woman with PCOS. During a 4 month period, the patient consumed 83% of the flaxseed dose.
Heights, weights, and fasting blood samples taken at baseline and 4-month follow-up indicated the following values:
BMI (36.0 vs. 35.7m/kg(2)); insulin (5.1 vs. 7.0 uIU/ml); total serum testosterone (150 ng/dl vs. 45 ng/dl); free serum testosterone (4.7 ng/dl vs. 0.5 ng/dl); and % free testosterone (3.1% vs. 1.1%).
The patient also reported a decrease in unwanted hair at the completion of this period. the clinically significant decrease in the level of the male hormone with a concomitant reduction in unwanted hair reported
this case study demonstrates a need for further research of flaxseed supplementation on hormonal levels and clinical symptoms of PCOS.
Yes, we all know how flax seeds are a great source of omega-3 fatty acids. But, according to a study published in the Journal of Food Science and Technology, they’re also packed with antioxidants called lignans.
Now, lignans curb excess production of estrogen. Hence, consuming 1 to 2 tablespoons of flax seeds every day alongside pumpkin seeds.
Recommended during the follicular phase so as to make sure that your body doesn’t throw itself into an estrogen overdrive.
Excessive estrogen Leads to bloating, fatigue, mood swings, cramping, breast tenderness, and acne then consuming flaxseeds can help play an important role.
A study published in the Journal of Endocrinology and Metabolism notes the same observation. Additionally, The study of flax seeds can help in lengthening the luteal phase, improving ovulation, and making you more fertile as well.
Adaptogenic features of flaxseed, I see women both with too much estrogen and too little estrogen benefiting from these seeds
Many have Reported:
Less or no hot flashes
Lesser or no night sweats
Less or no PMS (including bloating, pain, food swings)
Better sleep
More regular periods
Return of periods
Weight loss
The Amazing Healing benefits of Flaxseed
There is a strong body of research to support the claim that flaxseed is hugely beneficial and can change lives.
Here are the reasons why I use and recommend flaxseed to women suffering from PMS, all the way to post-menopausal symptoms.
Infertility in men is typically associated with a decrease in the quantity and quality of sperm. And this occurs due to several reasons,
such as smoking, eating unhealthy foods, consuming excessive alcohol, stress, and hot water, which can damage sperm and cause infertility in men.
Medical medicine is too expensive. Not everyone can afford this, people try to do home remedies. People look for the option for herbs that can help them and supplements to cure infertility.
Herbs are effective in treating male fertility as they help in raising testosterone levels and increasing sperm count.
Flaxseed oil helps in Male Fertility Foods to Increase Sperm Count
Flaxseed oil- Flaxseed oil is a rich source of omega-3 fatty acids, which help in improving sperm quality. It also increases blood flow, which further alleviates impotence.
Some of the Recipes made with Flaxseed
Banana And Flaxseed Smoothie
• 2 Tbsp Flax seeds
• 1 Cup Milk
High-Protein Banana And Flax Seed Smoothie
In a blender or juicer, add bananas, flax seeds, and honey in milk, blend till you get a smooth mix.
Serve in a glass or bowl of your choice.
Garnish with strawberry and banana slices.
Indian Muffin
1 1/2 cup flour, whole wheat
3/4 cup flaxseed, ground
3/4 cup oats, dry
1/2 cup brown sugar
2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon cinnamon
2/1 cup grated carrot
2 cup, grated apple
3/4 cup milk
2 large egg
1 teaspoon vanilla extract
1 cup cranberries, dried
Make oat flour by grinding oats in a blender. Grate or puree carrots (will need two cups.) Grate apples
Combine dry ingredients.
In a separate bowl, mix milk, eggs, and vanilla. Add dry ingredients just until it become moistened.
Stir in cranberries.
Fill muffin papers.
Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.
How to make FlaxSeed Ladoo
To begin making the Flax Seed Ladoo Recipe, we will first dry roast the already roasted chana dal until it releases the roasted aroma and slightly changes its color.
Allow the roasted gram dal to cool down and powder it.
Keep all the remaining ingredients powdered and ready to be combined to make into a ladoo.
Next in a large bowl, combine all of the ladoo ingredients including roasted chana dal powder, jaggery, cardamom powder, flax seeds powder, almond meal, and ghee.
Knead using your hands until it holds into a ball of mass. Keep kneading until you can make lemon size balls of the flax seed ladoos.
The heat in your hands will help all the ingredients to bind themselves together. So resist adding more ghee and add only if needed.
Roll them into lemon size balls and the flaxseed ladoos are ready. Store the ladoos in an airtight container in the refrigerator.
Serve the Flax Seed Ladoo as a Dessert for any festive occasion. serve it as a snack in the evening with your hot cup of Masala Chai or Filter Coffee.
Flaxseed Weight Loss Drink To Reduce Appetite
You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds.
This drink may boost metabolism, help you feel satiated for longer, and improve your digestion.
To make this drink, you’ll need:
1 tsp. freshly ground flax seed (you can grind the seeds in advance and refrigerate them)
1 lemon
Hot water one glass
Combine the ground flaxseed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C.
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Healthy Soya Granules Cutlet is the best Indian recipe. Not many people know that the protein content in soya is even more than eggs, meat, or milk. Soya granules or soya chunks are textured soy protein or textured vegetable protein.Soya Granules are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation.
Here are some Ingredients for HealthySoya Granules Cutlet:
2 cups Soya granules
3-4 Garlic Cloves
2-3 Green Chillies
1 inch-Ginger
1 Onion, finely chopped
Coriander Leaves, finely chopped
Salt to taste
1 tsp Chaat Masala
¼ tsp Red Chilli Powder
2 tbsp Refined Flour
Oil for Shallow Frying
Mint sprig for garnishing
Sprinkle Chaat Masala
Mint Chutney
Follows the Method to make Healthy Soya Granules Cutlet :
In a saucepan add soy granules, water and cook for 15 minutes. Remove cooked soy chunks and allow it to cool down. Squeeze out all the water.
In a blender, add soya chunks, ginger, garlic, green chillies, onion, coriander leaves, salt, chaat masala and red chilli powder, coarsely ground it. Transfer it to a mixing bowl, add refined flour and mix well.
Divide the mixture into equal-sized balls. Take the portioned balls and flatten them into cutlets with the help of your palm. Refrigerate for 10 minutes.
Meanwhile, heat oil in a pan for shallow frying, add the cutlets and shallow fry them until brown in colour from both the sides or cooked through.
Drain them on an absorbent kitchen paper towel.
Similarly, make the remaining cutlets.
Sprinkle some chaat masala on top and garnish with a mint Serve hot with mint chutney.
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Homemade Lemon tea is inherently a treasure trove of nutrition and enhances stomach, liver, heart and skin health. Incorporate it into your regular diet we need to add a dash of mint essence or a pinch of cinnamon powder. It has a tangy taste and aroma also has its health benefits also.
The bright and juicy lemon is scientifically termed Citrus limon and known as Nimbu in Hindi, Elumichchaipazham in Tamil, and Nimmakaya in Telugu. Adding a piquant flavor and aroma to traditional Indian dishes, lemons also confer innumerable benefits for human health. They help in eliminating kidney stones, refining skin texture, and hydrating the body.
Ingredients for homemade lemon tea-
Lemon ( half)
Table sugar (1 tsp)
Water (1 cup)
Tea leaf seeds (4-5 in number)
Method of preparing-
To make homemade lemon tea ,First take water in a cup add in pan and heat it till it boils & then switch off the flame.
Squeeze few drop of lemon & some amout of sugar in tablespoon according to your taste.
Take a stiner & add 4-5 seeds of tea leaf on it.
Now add the water through the stiner.
Mix the contents in the cup & add more ingredients if needed.
Sip it with a snack item.
Benefits of Homemade Lemon Tea
One drop of lemon juice contains 12–13 mg of Vitamin C. Vitamin C, proved to be one of the most effective nutrients to date. It is a powerful antioxidant that blends with collagen- a protein that helps in making blood vessels and body muscles stronger thereby, preventing scurvy, common cold, decreasing hypertension, improving the immune system, preventing cataracts, boosting immunity, among various other benefits.
Lemon tea is helpful in relieving cold and flu symptoms. If you have a cold and flu, you can add ginger to the tea and drink it 2 to 3 times a day. It will help you to give relief from a sore throat. Boost your immune system and keep you warm during winter’s . The liquid helps thin the mucus in your throat. Warm liquids such as broth, tea, or lemon juice and honey and warm water soothe best for your so throat.
This wholesome meal can be consumed for ‘ weight loss and maintenance”. This meal is can be advice to kids, elders of any age or gender. In this recipe, we can use multiple healthy vegetables, greens, legumes as options with the recipe. One of the choices of food recommended for kids lunch too. This is a quick 20 mins speedy recipe that won’t be tiresome and your kids or elders both will love it.
* To make a wholesome meal, first take two tomatoes cut into 4 halves each and 1 carrot (cut pieces). Add a little amount of water to a pan & steam them till they become slightly Firm. (sprinkle a pinch of salt on vegetables)
* After steaming remove tomato peel. Let them cool. Dip tomatoes in water to cool them faster.
* Add tomatoes & carrot with 2 Tbsp roasted chana dal/bhuna chana in a blender and make a thick paste. (add little amount of water also)
* In a pan add- capsicum, mushrooms, french beans, carrot (all cut). Add some amount water to it & steam them (let them be a little crunchy).
* Add the paste to vegetables and cook it by covering it (add some amount of water). Add spices to it (salt, pepper, oregano, etc).
