Healthy Soya Granules Cutlet is the best Indian recipe. Not many people know that the protein content in soya is even more than eggs, meat, or milk. Soya granules or soya chunks are textured soy protein or textured vegetable protein.Soya Granules are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation.
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Here are some Ingredients for Healthy Soya Granules Cutlet:
2 cups Soya granules
3-4 Garlic Cloves
2-3 Green Chillies
1 inch-Ginger
1 Onion, finely chopped
Coriander Leaves, finely chopped
Salt to taste
1 tsp Chaat Masala
¼ tsp Red Chilli Powder
2 tbsp Refined Flour
Oil for Shallow Frying
Mint sprig for garnishing
Sprinkle Chaat Masala
Mint Chutney
Follows the Method to make Healthy Soya Granules Cutlet :
In a saucepan add soy granules, water and cook for 15 minutes. Remove cooked soy chunks and allow it to cool down. Squeeze out all the water.
In a blender, add soya chunks, ginger, garlic, green chillies, onion, coriander leaves, salt, chaat masala and red chilli powder, coarsely ground it. Transfer it to a mixing bowl, add refined flour and mix well.
Divide the mixture into equal-sized balls. Take the portioned balls and flatten them into cutlets with the help of your palm. Refrigerate for 10 minutes.
Meanwhile, heat oil in a pan for shallow frying, add the cutlets and shallow fry them until brown in colour from both the sides or cooked through.
Drain them on an absorbent kitchen paper towel.
Similarly, make the remaining cutlets.
Sprinkle some chaat masala on top and garnish with a mint Serve hot with mint chutney.
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