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🍳 Indian-Style Healthy Egg Hakka Noodles
🍜 Ingredients (Serves 2)
Noodles:
- 150g whole wheat or millet-based noodles (or regular Hakka noodles)
- Water + salt (for boiling)
Eggs:
- 2 large eggs
- Pinch of turmeric
- Salt & pepper to taste
Veggies:
- ½ cup carrots, julienned
- ½ cup capsicum (green bell pepper), sliced
- ½ cup cabbage, shredded
- ¼ cup spring onions (whites and greens separated)
- 1 small onion, sliced
- 2 garlic cloves, finely chopped
- 1-inch ginger, grated
- 1 green chili, finely chopped (optional)
Sauces & Spices:
- 1 tbsp low-sodium soy sauce
- 1 tsp green chili sauce (optional or homemade)
- 1 tsp vinegar (white or apple cider)
- ¼ tsp garam masala or chaat masala (Indian twist!)
- ½ tsp red chili powder or Kashmiri chili powder (for color, not heat)
- Salt to taste
- Black pepper to taste
Oil:
- 1.5 tbsp oil (cold-pressed mustard, sesame, or groundnut oil)
👩🍳 Instructions
1. Boil the Noodles
- Cook noodles as per package instructions in salted boiling water.
- Drain, rinse with cold water, and toss with a few drops of oil to prevent sticking.
2. Scramble the Eggs (Indian Style)
- Beat eggs with turmeric, salt, and black pepper.
- Heat ½ tbsp oil in a pan, scramble the eggs on medium flame. Set aside.
3. Sauté the Veggies
- In a large wok or kadhai, heat 1 tbsp oil.
- Add garlic, ginger, and green chili. Sauté for 30 seconds.
- Add onion and spring onion whites. Sauté until slightly soft.
- Toss in carrots, capsicum, and cabbage. Stir-fry on high heat for 2–3 minutes. Veggies should stay crunchy.
4. Add Sauces & Spices
- Add soy sauce, chili sauce (if using), vinegar, garam masala, red chili powder, black pepper, and salt.
- Mix well and cook for 1 minute.
5. Combine Everything
- Add cooked noodles and scrambled eggs to the wok.
- Toss well on high heat for 2 minutes until everything is well coated and hot.
6. Finish & Serve
- Garnish with spring onion greens.
- Optionally, squeeze a bit of lemon juice or sprinkle some chaat masala before serving.
🌱 Tips to Keep It Healthy
- Use millet noodles (like ragi, jowar, or quinoa-based).
- Add more Indian veggies: beans, spinach, or even beetroot