Time: 3–4 minutes
Calories: ~180 per serving
Ingredients:
- 3 egg whites
- 2 tbsp chopped bell pepper
- 1 tbsp spinach (chopped)
- 1 tbsp onion (optional)
- 1 tbsp low-fat cheese (optional)
- Salt, pepper, and chili flakes
Instructions:
- Spray a microwave-safe mug with oil.
- Add all ingredients and whisk lightly.
- Microwave for 1 minute, stir, then cook another 30–60 seconds until firm.
- Eat straight from the mug!
💡 Quick protein hit for mornings or post-workout.